Orange Smoothie

w8lifter · 07-12-2002, 07:09 PM

Orange Smoothie - meal replacement

Recipe By

ottie
Categories: Beverages

4 tablespoons cottage cheese
1/2 cup protein powder -- vanilla
2 ounces heavy cream
8 ounces water
1 package artificial sweetener
2 teaspoons orange extract
1 teaspoon vanilla extract

Put everything in a blender and puree until smooth.

269 Calories (kcal); 22g Total Fat; (77% calories from fat); 9g Protein; 6g Carbohydrate; 82mg Cholesterol; 258mg Sodium

Mr.Guvernment · 07-16-2002, 09:46 PM

mmmmmmmmmmm

no liqour!!!, hehe

arbntmare · 07-14-2004, 01:10 PM

i swear everything i read on these forums require cottage cheese!!! err!!

07-12-2002, 07:09 PM	#1
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Orange Smoothie Orange Smoothie - meal replacement Recipe By ottie Categories: Beverages 4 tablespoons cottage cheese 1/2 cup protein powder -- vanilla 2 ounces heavy cream 8 ounces water 1 package artificial sweetener 2 teaspoons orange extract 1 teaspoon vanilla extract Put everything in a blender and puree until smooth. 269 Calories (kcal); 22g Total Fat; (77% calories from fat); 9g Protein; 6g Carbohydrate; 82mg Cholesterol; 258mg Sodium

07-16-2002, 09:46 PM	#2
Mr.Guvernment Turn this into this! Elite Member Join Date: Apr 2001 Location: Costa Rica still, poor poor me :D Posts: 340 Photos: 11	mmmmmmmmmmm no liqour!!!, hehe
	Help me turn this into this! ¸,ø¤°`°¤ø,¸© The trouble with life is there’s no background music ©¸,ø¤°`°¤ø,¸ ¸,ø¤°`°¤ø,¸© Some people are alive only because it’s illegal to kill them ©¸,ø¤°`°¤ø,¸ ¸,ø¤°`°¤ø,¸© God must love stupid people, he made so many of them ©¸,ø¤°`°¤ø,¸ ¸,ø¤°`°¤ø,¸© They know what is what, but they don't know what is what........ they just strut..... WTF! ©¸,ø¤°`°¤ø,¸ ¸,ø¤°`°¤ø,¸© Life ain't short, your just dead for too frick'n dam long! ©¸,ø¤°`°¤ø,¸

07-14-2004, 01:10 PM	#3
arbntmare StudentDentistTeethPuller Join Date: Dec 2001 Location: Virginia Posts: 309	i swear everything i read on these forums require cottage cheese!!! err!!
	No Pain, No Gain

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
List Your Favorite Home-Made Weight Gainer Recipes	Guru	Supplements	33	03-28-2006 07:18 PM
Smoothie as an MRP	danzik17	Diet & Nutrition	4	10-18-2005 08:53 PM
Orange Grilled Chicken with Herbs	PreMier	Healthy Recipes	2	04-01-2004 03:19 PM
orange juice	loki	Diet & Nutrition	5	07-30-2003 09:58 AM
Crock Pot Orange & Ginger Chicken	david	Healthy Recipes	4	11-19-2002 11:11 PM