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10-30-2008, 10:22 PM
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#1 |
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IronMagLabs Owner
Administrator
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High-Protein Pumpkin Pancakes
Tom Venuto’s “pumpcakes” (pumpkin pancakes)
7.5 oz (212 g) of canned pumpkin 1/3 cup (27 g) oatmeal dry 1/3 cup (40 g) multigrain or whole wheat pancake mix 1 scoop (26 g) vanilla (or plain) protein powder 4 egg whites 1 tsp vanilla extract 1 tsp nutmeg 1 tsp ground ginger 2 tsp cinnamon Sweetener (brown sugar or splenda): Optional Yield: makes 2 large (5 inch wide) pancakes Nutrition information for 2 pancakes, unsweetened Calories: 507 Protein: 44.1 g. Carbs: 69.7 g. Fat: 5 g.  IronMagLabs 1-ANDRO Rx Pro-Hormone - BUY 2 GET 1 FREE SPECIAL! BOARD SPONSORS: 
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10-30-2008, 10:32 PM
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#2 |
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Registered User
Join Date: Oct 2005
Location: Adelaide
Posts: 2,288
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They look like crap, but don't sound too bad.
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10-30-2008, 11:00 PM
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#3 |
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Shichea
Join Date: Oct 2008
Location: Alabama
Posts: 73
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So has anyone tried these badboys? if so how do they taste?
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02-02-2009, 02:31 PM
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#4 |
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Registered User
Join Date: Nov 2007
Posts: 5
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Sounds great though
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03-05-2009, 04:14 PM
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#5 |
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Registered User
Join Date: Nov 2003
Location: Salt Lake City
Posts: 2,741
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i wonder if that shit would work with chocolate protein powder and any other fruit (peaches) or any kind of berries...
You've never lived untill you've almost died, life has an excitement that the protected will never know.
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