Silky Smooth

thebest · 02-02-2009, 02:29 PM

Pre- workout alternativ shake:

8 strawberries
1 small banana
1 cup of non fat milk
1 cup of orange juice w/ pulp
15 grams glutamine
40 grams whay protein isolate/ consentrate
2 cups of non flavour youghurt

"BLEND"

"SERVE"

raja3 · 06-12-2009, 05:43 AM

i tried it and comes out very well

02-02-2009, 02:29 PM	#1
thebest Registered User Join Date: Nov 2007 Posts: 5	Silky Smooth Pre- workout alternativ shake: 8 strawberries 1 small banana 1 cup of non fat milk 1 cup of orange juice w/ pulp 15 grams glutamine 40 grams whay protein isolate/ consentrate 2 cups of non flavour youghurt "BLEND" "SERVE"

06-12-2009, 05:43 AM	#2
raja3 Registered User Join Date: Jun 2009 Location: madurai Posts: 1	i tried it and comes out very well videos

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