w8lifter

Again, not mine, but I thought it would give an idea for tuna. I have no idea what "pork rinds" are, just the name makes me shudder

Mix together in a greased two-quart casserole

2-3 slices Protein Bread (Protein Cheese Bread) , torn into pieces, or 1 cup pork rinds
1 ~ 5-ounce can tuna, drained and flaked
1 small can sliced mushrooms or mushroom pieces
1 small can of peas
Mix in small bowl

1/2 cup soy milk(make sure soy milk doesn't contain grain syrups)
2 tablespoons melted butter
3 tablespoons fresh lemon juice
1/4 onion, chopped
1-2 cloves garlic, minced (2-4 roasted)
1 teaspoon salt
1/2 teaspoon pepper
2 eggs yolks


Beat

2 egg whites until stiff; fold into milk mixture. Pour liquid mixture over mixture in casserole dish.


Sprinkle with

paprika
1/4 cup crushed pork rinds or Protein Bread crumbs
Bake uncovered in 350 degree oven for one hour.

Quick Tuna Puff

This method will be more like a casserole than a puff. Don't separate the eggs, just stir 2 whole eggs or 1/2 cup Egg Beaters into the milk mixture.

Roasted Vegetables

Cover Tuna Puff and allow to rest. Turn oven up to 500 degrees.

Mix:

2 tablespoons olive oil
1 teaspoon balsamic vinegar
(1/4 teaspoon powdered garlic)
(1/4 teaspoon spice blend)
1/4 teaspoon sea salt
1/4 teaspoon black or white pepper


Toss with dressing:

1 pound beans
1 red onion, sliced into 1/4 inch thick rounds, then cut rounds in half
1/2 head cauliflower, separated into florets, slice each floret in half, in quarters if large
Arrange in single layer on baking sheet. Roast in middle of oven for 20 minutes until vegetables are browned and tender.

david

is their a substitute for Soy? I'm allergic!

tidalwaverus

pork rinds is deep fried PIG SKIN FYI

Ya never know