
Originally Posted by
DOMS
The first and foremost factor in aging is your mindset.
Consider what it was like growing up in the first half (or so) of the 19th century.
You were free to play and feel free until you graduated from high school. Then you were expected to put away most "childish" habits (cartoons, toys, etc.) and focus on collage and/or a budding career.
After you were married and hit the early to mid thirties, you were expected to put away the last of your "childish" habits (going to parties, trying radical new things, etc.).
In your forties, you took up a sedentary hobby like stamp collecting or gardening. You polished off the night with some teevee. This continued into your fifties.
In your mid-sixties, you retired and spent the remainder of your days putting around the house and going out occasionally with people your same age.
And then you died.
Yes, the end result is that you wound down and stopped.
In every stage of your life you were expected to reduce both your physical activity and your mental activity. Being creative as an adult was taboo. The problem is that the more you limit what you think about and what you do, the lower your quality of life gets and the faster you die.
Thankfully, for the most part, this pattern seems to be going away. You're an adult and you like to watch cartoons? It's okay. You're in your mid-thirties and you took up a martial art? It's okay. You're sixty and squatting two times your body weight? It's okay.
Sure, modern medicine has done wonders to extend your life, but it's the changing mindset that's helping to keep the quality of life up.
The short version: stay physically and mentally active. You have to grow old, you don't have to be old.