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Abs
Need to identify body part
Need Bigger Bi's
Shaving
rep range for bis
NEED HELP
Some Pain?
Shoulders 'popping'
Barbell and Preachers
Bodyfat
Training Plan Suggestions?!
Back to bulking
Bigger size
what the hell!?!?!?
Need Advice, please!
hamstring injury
Free Weights vs. Machines
Workout while sick?
Quick question: power rack or no?
Bench press workout failed
Stretching
Help!
HELP, TENDENITIS
knee injury???
When do you KNOW you should lift more?
Does anyone swim?
Ever try rubber bands?
Three Ways For More Efficient Workouts
Chin-Up Routine
Taking a week off training, I have a couple Q's.
Getting Cut - A Few Questions About Calories
Bicep Curls - Form
Exercise Order
Standing Calf Raises and Dumbbell shoulder press
sore throat
www.FREETRAINERS,com - WOW!
Workout plan thingy mabober
What did I do wrong?
Knees and Squats
Squat rack plans and pull-up bars
NOW I am training!
Routine Question
I tried low bar, wide stance squats today. I have a question.
I'm more hardcore than all of you. HA HA HA HA HA
Help me get BIGGER!
'Tighten' your muscles?
It's kinda worrying me
Once A Week Per Body Part Routine?
Chicken legs forever?
Compound vs. Isolation Exercises
Help - vacation!
Hardcore Music
Strength vs. Mass Training
Cardio/Intensity
can i drop the close-grips?
6 weeks MINIMAL RESULTS
supersets!
Workout time
A Good Classic!
time between sets
Visitor With A Question
A little problem
A 15 year old kid... what to do?
Triceps-arms
My workout schedule
Recovery Technique
Training Routine Help
Okay, I think my other routine I might have been overtraining....
An Interesting Squat Variation
Okay, how about this?
Glutes Workout
Help Needed
Routine Critique
10 lbs muscle/year
Amount of training
How about this program ... errrrr Program'S??
Grip Training
Training 1 part twice a week
BEST ROUTINE HELP
Calf muscles OUCH!
squat question, i did them shoulder width today...
Flabby arms
new guy here
Home or Gym ?
21's ?
new to this board...and some questions
Working Out...
Training Help
How's my routine? Advice is appreciated !!
Help with catabolic state
Getting Cut/Cardio
Howdy
Biceps
Supersets
Chest Size
cardio - what happens?
New to this board
So what kind of squat do you all do? Wide stance or Close? N/M
Chiropractors
1 Question
Training Log
Genetic Limit
Routine Suggestions?
Military Press/Push Press
Lifting and your height....
how to lift weights
Progress is slow
Bicep peak
Spliting the Routine
Shoulders recovery
Hello People..
Back training
Summer Plan of 2001...Please Critique
Post workout soring
Diet versus Training
Leg Day
Preacher Curls
Bulking
Football Workout??
Pain in the neck!
cardio when bulking?
Shoulder Press
Putting deadlifts as the last exercise?
whats your guys' best lifts
Doing three of them all in one day
One set or Three??
Incline Bench Press
Pullovers, and creatine intake
low body fat question
Just a hypothesis
?Best Workout For Weight Loss?
Can someone help me see his plan?
Trying to keep a log
Help my Dad!
Shoulder workout
Mix Cardio
Machine Seated Rows
Workout Time Length
How to put on the pounds?
This is how I train XTREME!!
Lat pulldowns?
Outer
2 day a week routine?
Wrist injury
Static Contraction Exercises
Different sizes arms and chest
Bar or Bench Dips?
switching w/o times
broke another record
dislocated shoulder
Squating...
I have a question..
How's my routine?
Cutting Reps, and curl movement
Drop sets
Something I need to confirm
What is a good running posture?
leg days and back day
Hammer Curls
Has this been done?
Trainers Listen Up
cycling routines
what's cardio and what's cutting?
Lower Chest
Different types on Cardio
Six pacs
Lying Triceps Extension
Check out my plan!
Working out sucks.
triceps
Basal Metabolic Rate
I need more knowledge on Cutting
how much is too much?
Light headed from Squats
Arm workout
Summer Results
Plz explain this Ab theory
regen time/ overtraining
Cardio, and training amount
No TIme for Cardio
weight movements
I hate my current situation
How much is too much cardio?
Training Style
Whats better
Upright rows
ectomorphic physic
Anyone interested in online training?
Xtreme Want...to be the best!!!
a good chest excercise?
Dumbell lunges
How do I BOOST my running?
what the CORRECT form?
Very disapointed!
Are Pull Downs and Pull Overs the same?
More questions
Your opinions needed for my Ab workout
My Goal
Progressing with each set
Oblique and amount of rest
