• Need routine advice
• O-Lifting routine.
• I want to to try lap band surgery…
• problem sleeping after PM workout
• Lower back injuries from lifting
• Question about olympic lifts
• small arms
• Difference between grips?
• Adaptation
• That BIG vein that splits the biceps in half... Genetics? or Bodyfat %??
• 4 years of growth shown in 13 pics
• Cardio
• Olympic lifting
• Split versus full body routine
• biceps
• Where can I buy Combo Dummies (**BOXING**)??
• 3 Month Progress - Some Advice Needed
• my routine
• Leg Workouts
• DB Press converted to barbell press..
• Eccentric, Concentric, 3/1/3, and all that jive
• Exercises to Avoid with Chronic Sinusitis
• Zig Zag or Loose the BF First then Gain Muscles?
• anyone do any powerlifting?
• So apparently I've been squatting wrong...
• Hybrid routine by Newbie needs critique!
• How to gauge hypertrophic improvement...
• How can i increase my bench press?
• a strange question
• Suggestions needed on training!
• peak time
• Full Body-ish Routine, what do you think?
• My cuttin routine.
• my cutting routine
• Tricep: EZ Vs Bar
• it keeps taunting me!
• What to train chest with?
• How to get peaks on bi's?
• diesel crew
• How many of you do two mass building lower exercises in one workout?
• Im New Here And I Need Help
• How do i cheive this type of physique?
• anyone know about the ''plank''?
• lookin for some sense of accomplisment
• How much can you bench?
• cost of business
• Competition in PA - HELP
• Six-pack...
• What Do you prefer?
• What to take to the gym? Newbie..
• I smell bullshit...
• I need your professional opinion
• Reps for Hypertrophy
• New Routine
• Jump Ropes!
• Routine - please critique
• Power cleans, double knee bend?
• Thinking of switching to the morning...
• Feel of losing the pump
• Body development question
• Leg Problems
• How much cardio do you do?
• Please comment on routine
• Help me with my LEGS!!
• Wilks Formula
• What do you guys think?
• Are Leg Extensions bad for you?
• Lifting for strength vs. hypertrophy
• Going to the gym and getting in the sups
• Bulgarian Squats...
• Do you train with a partner?
• New Grip
• Unloading Question
• The stair stepper is a tool of Satan
• Cutting & Exercise Selection
• I need a device....
• Can you touch your shoulders?
• For Wider, Rounder Delts
• Leverage squat good for mass/strength?
• Cutting Question
• HIT advice needed !
• Deadlifts: back day or leg day?
• crossfit
• Power Training
• Blasting your legs!
• How effective are kettlebells ?
• Injured ankle, suggestions for training
• CNS Fatigue Article...
• Lift solo are with a partner?
• suggest a forearm routine plz
• Ideal fml workout regime
• pre exhaust traps
• Question about cable x-overs or DB Flys...
• curl bar? or barbell? or dumbbell?
• How does this look for a routine?
• New Routine 5x5 help!
• What is the average recreational bodybuilder's fat%?
• Looking for new routine
• Ever a good reason to use Press Machines?
• Cutting: CARDIO???????
• leg workout
• Figured Out Knee Problem - Exercises
• Summer Program
• Would this work
• Animal Pak Motivation (inside)
• help with my routine
• Putting the intensity into HIT
• The 1/6/12 Method for Strength, Hypertrophy, and Joint Health
• Workout split question
• Help W/ Biceps/Forearms
• rep ranges
• Rep range to push bench....
• Core Training Progressions....
• Width of the bench....
• First Cut
• Massive Serratus Anterior
• Would you consider this a lot to curl?
• Ab and Lower back training
• foam roll
• big bum and thighs
• How much cardio should I do a day?
• Just did HIIT i think
• Tom Platz - No Easy Way Out (tribute)
• split routine help sore bis from back day
• 1+1 skinny guy program?
• water retention and cramping
• Gain 10%+ more strength in one day!
• my muscles are fatigue-ing while grappling!! help!
• Gloves....what do you use?
• Looking for advice.
• the COOLEST Weight belt in the world!
• Is a Belt for Squatting like straps for deadlifting or a shirt for benching
• Getting Bigger Calves.
• Bit of help.
• Clean and Jerk and others.
• Kettle bell question
• Help me with my program plzzzzzzzzz!
• Official westside thread.
• training with a hernia?
• Fast or slow?
• how much can i do with 2 dumbbell's?
• squat problem
• Bench press ROM
• My pullup goal!
• Sculpting a FullBody WO
• unsure training
• shoulder shrugs
• Training changes when on cycle
• Best BACK of all time?
• Dumbbell training question
• What to work on? Pics included
• Brainstorming.....hmmmmm
• Power Bar recommendations
• WTF is wrong with my chest???
• Pertty Big And Lookin To Cut Down
• Goal Realistic?
• Power variation between push & pull exercises...?
• glute reaction question
• spinning class
• Totally Phucked Myself!!!
• Swimming
• grip strength. Poll
• Squats & Deads, freak me out.
• damn arms...
• Does Running Make You Lose Muscle Mass?
• Ab seperation
• One of the best bench press contests ever!
• yet another routine....plz tell
• Achilles heel
• Bicep Stretch Marks
• Routine Help!
• Me - ATG Squats (Video) !!
• My New Workout
• My Fragile Body
• Pelvic Stabilization, and why its important.
• 165lbs starting
• ahhh don't ya just love it?
• Little help with a triatholon
• Straps are for wusses
• Valsalva
• Using Inversion/ gravity boots
• creating a new routine
• Stripping weight off the bar after deads...
• Interior tricep head
• cool Article to motivate you for squats!
• Somebody Lend a Hand with This?
• Anyone use the Bowflex SelectTech Dumbbells?
• Military Press
• 3 Power Racks: Which Has The Best Bang for Buck?
• Increase Strength
• Nike Frees
• 5x5 best for strength?
• Gaining size on P/RR/S
• Whats with my tricep?
• does soreness matter?
• Leg Day: good/bad idea
• What are your "shock" routines?
• running 7 days a week
• Anyone here actually go against people's advice on here and still see results?
• What am I doing wrong? HELP Me :(

vBulletin Copyright ©2000 - 2009, Jelsoft Enterprises Limited.