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horrible hunger
Good books for exercises? Differnce between compound,isolation,best mass bldg.etc?
training on vacation
Best way to get fabulous ABS (No shit )
Tryin to drop about 30 - 35 lbs
heavy deadlifts problem
Need Help!!
Double Session
Power
ever use kettlebells?
CostaRican need help
Stationary Bike.. Cutting.. Any other work out with bike?
"Muscle, Joint, and Shoulder Injuries" by Eric3237
Some Shoulder Rehab work that i did
3 day split workout, wat u think? gud, bad?
anyway to build to build a homemade squat rack or somthing?
biking and muscle growth
Joint Pain
Growing....
Scared of Supersets
Losing weight! 40lbs in two months
First my shoulder....now whats wrong with my neck?
Which is a better indication of raw strength? A big bench or big deadlift?
Bill Starrs 5x5
rut in deltoid training.
how long to see results
How long to get decent abs?
Training to Failiure - then periodization.
how to train to get my muscles harder?
I'm back! (Help)
Will cycling reduce gains?
Isolation training for arms and abs
steadily increasing my bench, will it work?
Abs*****
Increasing speed:Sport Specific
POF/TUT/Partials/ABCDE
Swimming Workouts
if you sweat all day in a hot van
Flat dumbell presses going down?
Strange question
What happened to my shoulder?
Machines only, when i first start woking out?
Common sense cures for weight lifting injury
Cardio
Precontest Podcast
scultpting and toning work out
Best Method for Delayed Muscle Pain?
Great Mike Boyle Article
My training plan - please review and add some comments
lat pulldown size matter
Fighting
Michael Lockett =Natural?
Squats causing pain in my left leg
Returning from a couple of months off
What is the best thigh workout?
Semi-stretched Alterations?
Massive Assistance Thread
Shoulder width
Maximizing my workout.....
Couple Questions.
damn
Deload Question
bulking before and after pics...
P/RR/S or 5x5
How well would this workout?
too much?
is swimming a good cardio workout for a cut program?
Help with routine.
Wokout Regiment
how does this upper / lower look ?
Brad pitt
I cleaned 205 for singles yesterday...
Tired of looking like a fetus; want to tone.
arms training....how often
EDT Training program
Idntifying good workout
shrugs question
critique my routine please
Flat-footed
Not trying to get bigger, just want to get stronger and leaner...
training for the coast guard
Max OT vs. HST vs. HIT vs. DC vs. Westside vs. GVT vs. PRRS
Strange Bench Exercise
Pullovers?
question for you push/pull/leg people?
training 101
Overhead Squats?
Why is it easier to lose strength than to gain it?
I came across this...
Program Help
basic cardio for cutting?
slow bulk
Lifting Belts...When do you use them?
Cant use my legs :(
300 workout
Athletic and lean
putting fun into cardio
my new summer routine need advice
Cardio Seggestions please
DB Lateral raise
OMG GVT and legs
Busting Through Your Squatting Plateau
Olympic lifts helping other lifts?
Slow Twitch or Fast Twitch Muscle Fibers
How many excersises
weighted crunches
Does this program look ok?
Professional Opinion
Muscle Growth/Development question
Please help!!!!
does german volume training work ???
Rep ranges
Need some advice on routine
squats vs leg press
The difference between mass/strength/muslce growth
Light weight training & growing
overall mass building for shoulders?
lowering BF% before bulking?
Training Chest from Rock Bottom
My summertime lifting program
How much weight do you work out with on squats v.s. one rep max?
Ready To Get Bulk
program
Applied strength - interesting cardio - ideas appreciated
Strength = Size?
cardio on no carb days (carb cycling)
What are some great HIT cardio workouts?
Workout - new routine
when to stop cutting
Training For Fatloss
Help!!!!!!!!
Video of me squating
Views on Cardio and weight training in the same night
calves hurt like hell when running. *cry*
Overcoming squat sticking point
Am I over training?
Best way to find an actual training partner...
bb bent-over rows are soooooooooooo...
Do heavy weights push fat OUT of muscles?
Has anyone tried this?
Elbo Armpit Pain
This an ok workout for mass?
Critical Mass POS
90 Kilo 1 Arm Snatch
Break in outer pec line
Brad Gillingham training the bench (for Mudge)
Third "cycle" of P/RR/S!
Arnold Schwarzenegger training video
Is it water retention?
90 degree push ups
mass building for rear deltoids?
Ectomorph, Mesomorph, Endomorph
And now for something completely different
Back Strength
powerlifting routine
6 month progress. Critique
So WHEN do you progress your planks?
15 yrs old @ 175lbs, 370lb Bench Press
full range vs. partial range(aka power factor training)
tired aching and lethargic
bench targeting chest
Weight loss
bench press with bands?
I need help
Deadlift form advice needed
Fixing the athlete
need to clear up a few terms
need to fill in upper chest, need a killer workout...
Finally breaking down for help...(long)
Are you a screamer?
recovery time????
Dragon Flags
need info on best fat burning tips for area around belly button
Critique the core section of my workout
Shoulder Injury/Recovery
High reps
Core Strength exercise
hormone release when doing compounds
The biggest newbie ab question of all....
starting weight training again
Lift twice a day?
Is Military Press really needed if chest is trained hard?
wieghted Side bends
WTF? P/RR/S etc
Suggestions for card slogans...
Overhead squats
To the trainers
russian twist
This Is How You Squat BIG!
Powerlifters... (LMAO)
Farmers walk in the airport
Do you think theres a need?
over training?
Cardio Duration
My Gravity Theory
broke pr and hit goal today...
Forearms?
bulking
Genetics or Something else?
Gaining Size Help - Routine
