• 1,000lb bottom position squat Challenge
• EMG Studies on muscle groups
• Weirdest thing happened to me
• arm pain
• Chest Training?
• Leg routine input wanted
• An interesting question for you all...
• Dropset??
• Bench question
• Real Bodybuilding Programme Which I Follow
• Do you believe someone could build a nice physique only doing freeweight exercises?
• HIT question
• Check out this kid.
• Question for Abs
• Gym etiquette
• Foreman's Strength
• Logs
• Muscle Beach
• Do you spend more time...
• Lifting at night...Positive or Negative?
• cardio ,,how long
• cardio
• clean and press technique
• Twice a week
• I am having a discussion with someone bout cardio vs weighttraining for
• Why am I never sore after working out?
• cardio
• Squats out of the Cage
• EXNIHILONIHIFIT HYPERTROPHY..lesson 1
• cardio
• best program I ever tried
• I'm in a rut.
• Upright rows!
• Bench Max?
• Anyone's workout
• Ideal Rep Range for building size?
• Yes,hell Yes!!!!
• clean and press
• Question about being sore the day after a workout
• cardio question
• Plyometric exercises
• REAL feedback on Bowflex
• Beginner girl routine?
• Please critique this total body work out plan!
• Do your hands get bigger?
• "Bad knee(s)" and squating
• Pronated Pull Ups
• arm length; training tips...
• Doms
• chest question...
• Keep bulking or cut and bulk?
• Round Back Lifts
• New year, new routine.
• not gaining any weight
• Pain from lower back after deadlifts
• Incorporating Plyometrics into W/O
• bicep question
• Only doing 2 excercises for chest...should i do more?
• Simple basic beginner workout.
• Tibial collateral ligament pain
• How important are squats and dead lifs.....for helping your max bench press
• God Bless the Holidays...(experience with bulking)
• This brightened up my day!
• Am I overtraining?
• Overtraining
• Heck Yes Oh Heck Yes!
• my new routine
• slimmer legs?!
• Question about cutting
• Arnolds Bench
• best split for the weekends off?
• Holiday fat loss! Mr. Olympia style...
• Getting ready to bring the fight!!
• Limited Time
• Is this OK!!!! Full body/ Leg training split routine!
• Straight Leg Deadlift, Romanian, or Regular
• Growth
• ok its me again just a quick Q.
• Is there...
• excercises that widen upper back/lats
• Most insane workout you have ever done
• ~new max squat~
• Merry XMAS To ALL Members
• Powerlifting/functional strength training
• Critque my routine
• Jeff King Mr. Universe 1983 why did he stop competing
• What Do You Work Out In?
• Do you have a motto or quote ?
• how do you do these
• books?????
• Are there any stabilization exercises needed for legs?
• I brought this from Muscle & Fitness
• sets,reps, and weights question
• ~never lift w/out a spotter~
• rotator cuff
• Powertec Leverage Lat machine
• I need a GOOD WORKOUT!
• ~my~workout~
• Carpal Tunnel Syndrome & Training
• Would a 2 day split maintain or show results?
• is there a need to change exercises?
• The Pocket Hercules
• Tall strength vs. Short strength
• working out on weed.
• How much could u bench when u first started?
• New training regimen
• 1st Shot at P/RR/S
• Workout
• ISSA I Passed 90%
• Footwear
• Something to think about
• New Routine
• ~critiqe workout~
• The differences in Pull-ups
• 19 Year Old Needing Help
• Kinesiological Analysis of Squat
• Sets per Muscle group
• What thigh exercises?
• my workout - any thoughts?
• Whats powerful? Whats avg?
• How Many Hours
• Does diet play a role in strength?
• How long does it take to lose muscle mass?
• How many sets for back?
• It's all in my gut!
• Anthony Ellis_ question on his book
• Over-reaction & Under-reaction
• Hack squat
• Paul Anderson - Strongest Man in Recorded History
• Excersize Routine Please Critique.
• How to strengthen the lower back?
• Cardio?
• I need advice
• Question about doing cardio & working on legs
• strength + frequency
• ~bf%~
• Super slow reps builds muscle?
• ~lets just see what 22% bf looks like..~
• hi...back from 3months off!
• Opinion on Injury
• Belt Squats
• Bench Press :Bands
• cutting routine strategy
• my workout.. need opinions
• Cleans
• Need help with P/RR/S training/understanding
• 4 day split
• Can I work glutes/quads but not hamstring...
• Biggest Natural Arms in the World
• Excuse my ignorance, but.....
• Is this routine any good?
• ass to grass squats not increasing
• So am i doing this alright or what?
• Back injury
• Up'ing weights
• My Routine
• Overtraining on Bench?
• Better chest
• Football Training
• Narrow or Wide stance?
• What kind of training to lose weight and get defined fast?
• Nice Hard Butt
• ~cardio question~
• Love/Hate
• Powerlifting Olympic Lifting Gym in Manhattan
• Components Of A Tricep Workout?
• Hanging leg raises
• Cardio - do you believe in target heart rate?
• Back Help!!!!
• how to make it
• Cutting? How long to see results?
• quick Q
• Why are snatch grip lifts harder to hold?
• Back day... revamped for a good time
• ~power cages & olyimpic weights~
• Barbell + Weights
• Curling Feats
• important!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
• close grip bench
• ~Perfect Way To Max-Out~
• One week of weight loss.
• Trick for SLDL's ?
• Routine critique
• Strongest Athletes
• Buyin a Bench for home
• Article on Running vs walking in terms of Fat loss
• Now this is what I call strength! Must see video!
• Deadlift - Squat differential too high?
• powerlifting belts
• Did It!
• 5x5 or 4 day split for mass?
• I need HELP PLEASE
• 1st Cycle of PH
• Train What You Can't See
• Biceps
• My Curl Attempt
• ~15 year olds stats~?
• Westside Routine? Critique Please.
• Most effective horizontal row
• sore shoulder

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