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Basic Ab routine?
LA Fitness
targeting abs??
Getting Fat Then Losing Fat
Rack Pulls= Lower or Upper Body vertical?
squatting....
Running outdoors versus Treadmill indoors
Weight training and your heart
1x5 deadlift
Bulking + Full body routine help
lose fat, keep muscle
I liked this article
Training
Training from Hungaryan Bodybuilder
Lyle McDonald Ult. Diet 2.0 Workout
Hypertrophy rep ranges to maximize strength gains??
Repeat or Skip?
Need help designing outdoor (killer)fatblasting/muscle gaining routine
when to consume protein
weighted vest
workout for freind w/o weights
Supersets
Tricep pressdown....what grip do you prefer and why???
Pull up help
Article on "Spoon" Bodies
Training in to 50's and 60's
next year
6 pack
Mike Mentzer
Planned Unloads - Nonsense for Recreational Lifting?
Yet Another Critique
I've hit 205 on bench
what's my bf %?
Get lean without a gym.
Starting up again
My routine, your thoughts...
Full Body Routine (Critque Please)
The quest for the pump..
Isolation at beginning or end of workout?
I am sick of people stealing my soap at the gym!
So my left bicep is larger than the right...
Basketball and Overtraining
New Workout Routine
boxing gyms round bolton??????????
Flys
Pogo Stick
Cardio mix- help!
Why is my upper back being unresponsive to chin/pull-ups
Working out while soreness is present.
tendonitis prevention?
Full body Routine + abs?
how long
How do i tighten up lower chest?
6 Pack Help
Back in the Game
Over-training?
Turning a Split into a Full Body...
Workout??????????
leg cutness
help with a workout
Music while you train???
core
Running Issues
I think my routine is horroble.
Possible
Possible
High Volume vs. Low Volume.
What brand's a good Punching Bag?
Deadlift
Pronator teres syndrome??
new workout for next week, what u think??
Evening out my left arm
Perodising schedule
two days too much?
are these good maxes?
workout schedule...
Dips
rountine switch ?? unsure
How strong of a core?
Help with Cutting/Addind a little more Weight
Loose and jiggly, why???
Lifting 5 days a week
Achieved weight goal, What next?
running is a pain in the shins
Been training for 6 months now, can you guys even notice a difference?
p/rr/s for cutting or no
is this a good beginner workout?
Set/rep adjustment
core excercises
Where do you guys work?
when do i do cardio?
Most Effective Cardio
BACK for MASS!
Increments
wow how would u feel
Can I do deadlift on back days?
Bench Problems
Interval training during weight training days?
push-ups
abdominal hypertrophy
curls and pain in right forearm bone
Leg curl Substitutes
Powerful Motivation
hmmm yeah great idea, lets try this(rofl)
up for a challenge
critic my routine
DB incline bench press
needs help in lower body toning
Workout Critique
symetry.....
10days of rest... elbow still hurts HELP PLZ
1000 crunches/abdominals a day ey?
Try this
Uneven Chest HELP!!!!!!!!!!!
over training??
2 days enough ??
Core exercise selection
How Long Does It Take To Lose Muscle Mass?
New Routine
Bodypart once a week vs. 3x a week.
Dynamic warm ups for Pulling (back) days?
Looking to refind a particular training program
Please check gallery
HIIT training
RDL's and hams
Bench, with or without thumbs..
just starting benching need advice
Then WTF was that 20mins????
First workout ever.
signs of b/f loss for encouragement
Carb cycling, meals and q's. Experts?
stress fractures
ab excercises
Interval training
Weider pro 9940
lose body fat, keep muscle mass?
Question About Muesel Vs Fat
stubborn chest
How long does your weight session last?
DOMS question
Training legs with upper body
Eccentrics & Antagonists...
Full body warm up or just certain parts.
Foot Fracture
Manhattan Gym;s
new workout
Muscle soreness Vs indestructible chest!
I think I might have to switch to Push/Pull/Legs
Core training.
Pro style dumbells
Cardio before or after workout
What would you suggest for an all out mass building program?
How much cardio?
Minor arm pain and doing push day?
Upper back exercises for hurt lower back
workout changes?
Fat loss, and muscle maintain experts?. bear with me
Cardiooooooo...........
Need A Solid Rotator Cuff Plan
Noob - Upper body and Ab program...help?
Possible to lost 10lbs in a week?
Sprints
been working out..veins now
7 "Classic" Exercises You Should Avoid(Flex)*rolleyes*
Smith Machine Do's and Don'ts. Pls help.
Rest Intervals: How do you time yours?
Muscle cuts/toning
video of Dan John teaching squats
What's Harder?
when to start lifting
Myth's, Tips, and Etc...
More flab loss than muscle
squats??????
Tempo / TUT
Supersets?!
Stuck between two programs to do
best way to go?
I'm no longer "feeling sore" the day or a few days after my workout.
too much for my triceps?
ok, to the bodybuilders.....
Two forms of squat in same leg day?
Please Critique My Workout
I'm New Here... Got A Question
Polar Watch
[Video] How to perform olympic lifts.
What Whey Protien to pick
Questions for a routine
shoulder routine
100 pullups/ chin ups
CG Chins vs. CG Pullups
Video of me Squating
Following Arnold's routine (Ya, das is good) for Beginners (is it old school?)
dont even know why i asked lol
Newgrip - worth avoiding IMO
Beating Viseral Fat
There comes a time to just quit the bitching and get to work....
Need some opinions
How many reps on a cut?
More Weight Less Repetitions OR Less Weight More Reps!?
one arm dumbbell shrugs
