• Flat Dumbell Press
• Weight Gain And Meal Plan Help!!!!!!
• .......cutting
• Scared to do Aerobic, but I want my belly to go!
• The 30 lies of bodybuilding
• i'm not really sure if i do have gyno at all....
• Progress!
• 3 Main Leg Exercises that I should do?
• Get cut with lifting and diet only?
• starting workouts for someone with almost no muscle
• The myth(?) of higher reps + lower weights = cutting/ripping the muscles
• gym class..
• so this is my cardio workout....
• How long do you rest between sets?
• The Perfect Warmup
• holy sh*t!!
• is this a good routine?
• Training Inspiration
• Rest Days - how space out Weights vs CV??
• Workout look good?
• Who power lifts????
• How Bad...
• Pectoral injuries
• Personal Trainer school ?
• palpitations!
• help with pecs
• Is there such thing as a "base"
• Progression
• ya know that last 3-5lbs of fat that won't go away....?
• Tips on increasing my bench press
• cardio and muscle loss
• Transition phase between hypertrophy help
• hellz yeah....i'm getting veins on my stomach....
• Bulk for 5 days and then cut for 5 days...
• Looking to develop my chest...
• Thoughts on split
• Powerlifting
• Best type of cardio to do whilst bulking?
• How old are you?
• lower back still sore, should I workout or wait till it completely heals?
• When to rest? (too much training???)
• Maintenance
• build muscle, lose a bit of fat
• Baseball Training?
• Critique My New Routine...
• help please
• training theories - stop overtraining!
• mass....
• DEADLIFTS (best, safest, most efficient way to do them?)
• back sorenes anything I can use or take to heal faster?
• arm training: a special case
• Anyone else?
• Soreness from beginning to lift again
• I think I deadlift wrong...
• too much mass!!
• heres wot im doin now
• Push, Pull, Legs...help!
• Max Curl
• Towel pull ups
• Honest Opinion
• work out& calves question.. please help!!
• My Arms
• hiit in the mourning
• schedule
• Dumbells
• Arms..
• veins
• i am wondering if my body will limit me from gaining any more inches?
• Calf Machines
• Functional Strength Program
• Multiple Sclerosis doesn't stop me from Lifting...Check out my Deadlifting Video
• I'm wondering is there a limit to how big my muscles can get naturally.
• Pec and Bicep day, what do you think?
• front delts disproportionately bigger than side and rear?
• Periodization
• My New Powerlifting Routine (Westside)
• 3x Full Body wo critique
• Quick question!!!
• CELLULITE on girlfriend~ help!!
• cardio help with strength work?
• More odd locker room behavior
• Squat Machine vs. Free weights 1RM?
• increasing strength
• Question about building and losing fat
• Tall guys
• Replacement for squats and dead lift
• My Failed Squat Attempt!!!!!!!!
• question re "wrist straps"
• Strength Gain Advice needed pls 8)
• Conjugate Full Body Routine Idea
• shoulder tendonitis
• Are u a GRUNTER :GRRRRRR IM STRONG
• straight sets or pyramids?
• United States Air Force Workout
• Weird Split I'm trying
• Need to build strong neck...
• Yawning during training
• How many whites have this problem, im i the only 1...?
• buttocks
• Magic Johnson is my new workout partner
• Importance of Chains
• Thigh fat
• P-Funk's info!!!!!!!!!!
• making sure you hit the chest
• My hamstrings hurt like hell.
• Training
• Bodybuilding NOT GOOD?
• Even Bar during exercise
• "Hulk Hogan"
• if you miss a workout day, should you skip part till next week or do it on a rest day
• ab roller machine?
• 20 Reps good for shocking chest?
• Is doing abs counterproductive to chest?
• Question about Abs???
• Diet or Weight Train?
• Weird one?
• What Speed Do You Run at On Treadmills?
• Three Day Split
• Reps / Sets for the Noobies
• Training with no weights
• Garden Shed
• Here is a good writing that some of you might enjoy!
• Advanced powerlifting tip
• Have i totally screwed myself?
• how big is your bicep??
• squat rhythm
• Maximum Results without the Extra fat?
• anyone use 25's for deads?
• lifting and cardio
• Full ROM
• What's Your 1RM In Everything?
• Is my hard work doin more harm then good?
• Kubik on Training Programs.
• BB Rows, how bent over?
• Incline CG bench?
• Woa!
• benchpress and cardio questions
• Lateral Raises - Body Position
• Failure?
• I Get Bored..
• New Back Injury, any idea..
• What exactly does the "superset" do for you?
• Cardio everyday
• Body Measurement log
• How do you Bench Press?
• Rear Delt
• Question about losing size
• West side training.
• Whats the main purpose of cardio?
• cardio/resistance ratio
• Workout hard + Eat = Never ending sleepiness
• starting heavy?
• Rest between workouts
• What do u do for big forearms?
• Confused
• Ideal target heart rate for cardio?
• 5-day split?
• Checking bodyfat
• Double bodyweight bench press
• smyth machine question
• help while hamstring recovering
• Tough Guy
• HELP-hamstring torn!
• question on forearm
• My New Routine
• just starting...here are my lifts
• Get a trainer!
• pisssseeddd offfff
• Does muscle soreness = good workout?
• Ok, Time for a change!
• best time of the day to burn fat
• I need a routine
• Stopped Lifting..for over a year...ahrgg...
• The Question
• Abs soreness after 4 days....
• Training Logs
• Back to basics following lower back injury...comments please
• One bigger, other smaller.
• Wrist sore after doing curls?
• KICK ASS POEM(thumbs way up)
• My plan.
• Chest flat for days!
• One extreme to the next
• Is it possible to...
• For those that do dumbbell presses without spotter
• Tweaked my regime on advice from you guys
• routine sorted i hope?????
• Sprinting 1 a week
• Extra Energy?
• What are some negative aspects to being built?
• The standing military press...
• pullups vs lat pulldowns
• What if you have a weak day at the gym and...
• My Idol(huge) :)
• lack of motivation
• Which routine would you recommend and why?
• Can you gain a lot of muscle and have low bodyfat?
• Arnold 1980 WIN
• 2day split?
• 1st week back training

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