• Need a New Split
• tendons
• HIIT Cardio Routine
• Time of Workout.....
• Is the Preacher Curl worth doing?
• New guy, need help
• Yay I got a bench!
• anyone...~?
• am i weak
• Strength/Hyp
• Too Skinny, Need Help Gaining Weight
• Jay Cutler video+Dorian Yates
• Resting over 2 Min. for Small Muscles
• my routine for size/strength
• Please help my shoulder roputine
• HIIT Cardio...
• Help with routine!
• Lose Bodyfat but gain mass?
• Power/RR/Shock and slow strict form
• How is this work out?
• Training Routine
• one rep max %
• Routine Analysis yo P-Funk! :)
• base tests??????
• Quick Question - Hypertrophy Rep Ranges
• Am I Doing Too Little?
• ONline personal trainers?
• once a week or twice?
• Gaining 24 lbs In Two Weeks?
• brand new routine.... tear it to peices...
• Vince Girondas 8sets/8reps workout
• Rest period
• Max-OT Training Critique
• Best for losing my Muffin Top
• Hammer Strength
• Track~distance
• shoulder thickness
• Resting Heart Rate.
• All time favorite exercise
• Best abs exercise i ever did
• How Far Do YOU Bring it?
• my routine for gaining mass/power...tell me what you think
• volume and intensity question
• Routine Check
• what would be the purpose of a....
• Kids and weights.
• Running vs. Walking....
• Questions from a beginner
• 5x5 training questions...
• New workout.....good....allright...sucky!!!?
• rock hard
• How To Build Bigger Biceps In 3 Easy Steps
• It's not going
• My New Routine: Heavy Duty HIT
• How many LBS. do you go up per year ?
• Dumbest thing you hear from people who dont workout!
• Should i always feel sore the day after?
• 3 sets x 8 reps
• New routine...I feel like a noob LOL
• I feel like I can never get a good shoulder workout
• is this routine ok?
• crunches and pushups...
• Is it okay to workout when you're still sore?
• Some muscles I can train through pain-others fail before the pain.
• Dumb Question.
• Higher Intensity Cardio for Improved Endurance
• Do Not Stop Training Or
• Injured my glute
• ~ok going back to the doc. today...~
• Punching machine
• Wheres that blog about a guy talking with "bob" about why we workout?
• basic starter workout schedule
• Back Pain?
• Strength Loss And Muscle Soreness
• Workout for lowers abs
• Am I rusty or did I lose strength??
• Simple Split to kick Start
• bodyfat
• Cardio Absolutely Necessary?
• Did you know???
• Overpowering delts...
• Leg Workout Question
• P/RR/S Advanced Variations and Advanced Techniques...
• Please critique this Work Out (3 day on -1 off)
• Arnold presses?
• Cybergenics...
• Pair up shoulders with chest?
• Finally got a caliper for BF
• Synergy NYC
• My training resolution for 2006..
• Shoulders and Back
• what is the average lb's u can gain a week/month with a clean bulk
• What type of training do these guys do in the Worlds Strongest Man Contests?
• Anyone Has This Ab Machine At Their Gym?
• logs
• A Challenge
• P/RR/S Question
• suppose to go away 5-12 months
• 1,000lb bottom position squat Challenge
• EMG Studies on muscle groups
• Weirdest thing happened to me
• arm pain
• Chest Training?
• Leg routine input wanted
• An interesting question for you all...
• Dropset??
• Bench question
• Real Bodybuilding Programme Which I Follow
• Do you believe someone could build a nice physique only doing freeweight exercises?
• HIT question
• Check out this kid.
• Question for Abs
• Gym etiquette
• Foreman's Strength
• Logs
• Muscle Beach
• Do you spend more time...
• Lifting at night...Positive or Negative?
• cardio ,,how long
• cardio
• clean and press technique
• Twice a week
• I am having a discussion with someone bout cardio vs weighttraining for
• Why am I never sore after working out?
• cardio
• Squats out of the Cage
• EXNIHILONIHIFIT HYPERTROPHY..lesson 1
• cardio
• best program I ever tried
• I'm in a rut.
• Upright rows!
• Bench Max?
• Anyone's workout
• Ideal Rep Range for building size?
• Yes,hell Yes!!!!
• clean and press
• Question about being sore the day after a workout
• cardio question
• Plyometric exercises
• REAL feedback on Bowflex
• Beginner girl routine?
• Please critique this total body work out plan!
• Do your hands get bigger?
• "Bad knee(s)" and squating
• Pronated Pull Ups
• arm length; training tips...
• Doms
• chest question...
• Keep bulking or cut and bulk?
• Round Back Lifts
• New year, new routine.
• not gaining any weight
• Pain from lower back after deadlifts
• Incorporating Plyometrics into W/O
• bicep question
• Only doing 2 excercises for chest...should i do more?
• Simple basic beginner workout.
• Tibial collateral ligament pain
• How important are squats and dead lifs.....for helping your max bench press
• God Bless the Holidays...(experience with bulking)
• This brightened up my day!
• Am I overtraining?
• Overtraining
• Heck Yes Oh Heck Yes!
• my new routine
• slimmer legs?!
• Question about cutting
• Arnolds Bench
• best split for the weekends off?
• Holiday fat loss! Mr. Olympia style...
• Getting ready to bring the fight!!
• Limited Time
• Is this OK!!!! Full body/ Leg training split routine!
• Straight Leg Deadlift, Romanian, or Regular
• Growth
• ok its me again just a quick Q.
• Is there...
• excercises that widen upper back/lats
• Most insane workout you have ever done
• ~new max squat~
• Merry XMAS To ALL Members
• Powerlifting/functional strength training
• Critque my routine
• Jeff King Mr. Universe 1983 why did he stop competing
• What Do You Work Out In?
• Do you have a motto or quote ?
• how do you do these
• books?????
• Are there any stabilization exercises needed for legs?
• I brought this from Muscle & Fitness
• sets,reps, and weights question
• ~never lift w/out a spotter~
• rotator cuff
• Powertec Leverage Lat machine
• I need a GOOD WORKOUT!
• ~my~workout~
• Carpal Tunnel Syndrome & Training
• Would a 2 day split maintain or show results?
• is there a need to change exercises?
• The Pocket Hercules

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