• Quick question
• Bent of straight->Leg raises
• Current Stats - Any Weaknesses ?
• My routine needs help
• Chest Getting Weaker
• Testosterone
• 9 weeks almost up what next advice required
• need help after back surgery!
• Squats and Sled hack squats...
• Been thinking...
• Suggestions for new routine.
• need advice please help
• tips for biceps
• lagging lats any suggestions
• A quick question
• Help with supps beyond whey and creatine (moved)
• What kind of gains?
• looking for the MASS!!
• Ryan Kennelly's 12 week RAW bench
• internally rotated humeri
• Muscle Tone
• what age to start at?
• Need some Advice ?? HELP
• $10,000 cable attachments
• trap/shrug bar
• Circuit
• 2 questions
• This good HIIT?
• Making Progress
• Need help getting back to where i was (b4 university)
• Help with How to lift and Cardio in the same routine
• Lower Ab Muslces.
• How fit can I get with little equipment?
• Cant go to the gym!!! ahhh
• A new gym "wtf" to me
• Cutting routine that'll maintain my muscle?
• The physics of muscle mass...
• Hello and some questions from an oldie
• My first show June 14, help me out...
• Stall on Bill Starr, 5X5 bench
• strong abs= strong body
• Perfect pushups
• sorry to bug you, but i have a few more training questions.
• ¿Which of these 2 programs would you pick?
• barefoot calve raises
• circuit training advice
• Questions about eating and training for contact sports
• Mixed Grip For Deadlifts
• Overtraining?
• Muscle Soreness, Help!
• cant build chest
• one arm deadlift
• bis, shoulders
• Under Armour boxer jock shorts
• I go to the gym after work go home shower and sleep, is this good?
• Clean and Jerk Proper Form Question
• Is This A Good Sign?
• Reasons why we'r different and respond better to differet training
• AHHH Wrist Injury! what to do...
• Deadlift... hernia?
• close grip bench
• losing fat and gaining muscle.
• Training tips
• 8 pack abs Help plz
• Joints hurting....
• How can I maintain (some) of my muscle during an injury period
• Ferruggia Program?
• Lat T Bar Question
• Thoughts on a Nautilus Power Cage?
• Any benefit in high rep / short RI / light weight day?
• Question about Bill Starr's 5x5
• How do you keep your form when Power lifting for back?!
• weak biceps growth
• ok lot of ab questions best exercises?
• Sore 2 days after workout rather than 1 day
• How long did it take for you to start seeing results?
• Critique Please :)
• Workout routine
• Couple Supplement questions
• Bored New photos
• Full Body Vs. Upper Lower Split
• Flaw while doing wide gripped Lever-type T-bars?
• Cardio+Breathe+Move
• few training questions.
• Flaw whiel doing wide gripped Lever-type T-bars?
• bad back need help w/ training
• Will someone critique my new workout split please?
• Flexabily Work/training
• lower back pain when doing sprints
• Any rugby players here?
• Shin Splints
• Is It Time To Move To A Split Routine?
• Hello, looking for a few suggestions...
• Pulled something in my leg
• What's a Respectable Overhead Squat #
• Deadlift Alternatives?
• Back Pain in Bill Starr's 5x5 Program
• Pain in right forearm doing some curls
• Squats
• R Deadlifts - Pain
• Periodization by Lyle McDonald
• Is This Routine Sound?
• Lower ab development?
• Recommended Reading...
• My compound workout
• I want to change my chest workout, help?
• Stretch
• need help with gripper.
• A toning routine. is it good or bad?
• what are the benefits of doing these exercise variations?
• Exercise names?
• HIIT on eliptical after i lift
• Update on my progress/ results
• My Story!
• Rep Range Week
• really odd training question funny to
• Increasing Weight, reps
• not sure if i should post this here what do you do for stretch marks
• can some one give me some tips for triceps
• tips for hypertrophy v strength
• Losing fat while adding strength...
• 5 day workout plan?
• bench drop
• Need Some Help...
• Question about Lifting Progress please
• Powerlifting training to Endurance
• Do YOU exercise before breakfast?
• Two general questions ...
• Inside Chest
• Current workout + improvements...
• which routine is better?
• quick question on safety
• About abs not sure if is the right place to post.
• Example
• Pics of Me need HELP
• Is this routine ok?
• What's the next best thing to sprinting?
• My Workout
• Getting Ripped // abs
• How many rest days per week?
• Lagging bodyparts?
• Does anyone use Digital Calipers
• Hey guys I need a little advice on whether to purchase this equipment
• Getting Big On A Budget
• Back and Shoulders
• Plyometrics
• Cardio Interval Training Question?
• F-ing seriously
• Review?.... Is this a good split?
• Five Day Program
• Training my Mom
• Building, Soreness and Basketball. I'm confused!
• How come my ass is bigger?
• Body Proportions With Workouts
• cardio and/or weight training??
• Squat with a bar or dumbbell's
• Cracking noise heard in left knee
• Knee Cap Tracking
• Exercise and technique for rotator cuff injury
• Working chest when shoulder are sore...
• Need a little help..
• Is what I'm doing to get to my goals the right thing? My GAME PLAN. PERIOD.
• Never used wieghts
• Right Shoulder Pain
• Getting a PT certificate
• i want to show off.
• Free weights or machine?????
• How many reps? Shannon Pittman's Volumetic Training
• Just A Couple Of Training Questions
• I put on muscle on a cut? help me sort this out...
• Suggestions/favorite routines
• Don't eat for 60mins after HIIT. Really!?
• How long after a recovery shake?
• training dilema
• Overdoing cardio?
• Best way to gain weight??
• Chest and back on the same day???
• Being sick delaying recovery times?
• core strength
• Can someone define overtraining?
• 6 Pack Abs
• Reducing weight lifted by 80% plus per week
• want to gain muscle
• how did pre-steroid era bodybuilders train?
• Does anyone else feel that CG benchpress hurt your wrists?
• Clapping Push-ups
• Am i overdoing it???
• My routine.
• Male fittness Model look VS the IFBB participant loook!!
• Skinny guy needs some help
• Chin ups and shoulder press
• Changed again
• db shoulder press question
• Elevated low rows (cable)
• My routine
• CPR/AED certification
• Lactic Acid Threshold Workouts
• lifting belts?
• SLDL's
• my firstweek workout 30lbs by July

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