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Workout 4-20-06
possible torn muscle?
**good idea**
push/legs/pull
Help me get out of the Hole!
what would you do?
Do you lift with a partner?
Rmr
MY attempt to be KEFE
is maxing out..
Question
What muscles do you like feeling sore?
Give me info on "Rack Deadlifts"
strength question
Help me fix the routine- I used cow pimps guidelines
Slam those weights
what exercises do u think should be in a workout?
What is your training routine and goal?
Help - 2weeks to get in shape!!!!!!!!!!!
Critique my routine please
Hammer Strength equipment VS Free weights
Favorite Ab Exercise?
athletic stretching
On the road workout
Shoulder suggestions.....`
Me trianing with dumbells and 1 arm pushup/some flexing
Share some Knowledge
hand stand press
do you wear gloves?
A little help please?
pushups
Is this true or not?
Whats the longest it took you to overcome a pleateau?
Ice after lifting
Online personal trainer
Help me argue with my professor
Do you use a belt during deadlift/squat
Dead Lift question
I am having a problem with Standing militaries
AGHHH!!! my arms (bi's/tri's) not growing!!!
One-Armed Dumbbell Rows VS. Bent-Over Barbell Rows?
Full Body routine (power specific)
Brachialis
Scar-Like marks?
Interesting Read
squatting
Power-cleaning
Dips with a bonus
...
New Routine....
Soreness
My New Routine
Need a new routine
time tables for working out?
1 arm pushups
Questions i need answered.. please?? Thanks
Need To Strengthen Back
Good exercises for traps?
Putting every ounce of effort into every exercise routine?
hurt my shoulder, plz help
Front raise and lateral raise
Leg Press n Bench Questions!??
Tennis Elbow
legs
push, pull, isolation??
Make some suggestions
Powerlifting
2x/Week Full Body Routine: Up to Par? Help!
Hands
Are Tricep Pushdowns as Effective as Skull Crushers?
How much time to spend on cardio?
AM/PM splits!!
Rate this PUSH, LEGS, PULL routine
skinny legs
Incline Bench Q?
Get rid of those NIPS
Elbows in- Bench press
How much cardio for cutting?
need help
Great Chest Exercise!
"BICEP PROBLEMS"
---Good Cardio without Running???---
***Whats Your Favorite Chest Exercise***?
Body Part Training
Forearms
New Forum Added!!!
Top 5 reasons you train, lift, exercise???
Need Help Here Bros
Lactate and GH relationship...
Exercise order question
Calf raise rep range
How about a one week lifting, one week cardio (REPEAT) split????
Lat work without doing pullups or pulldowns
Calve raises help!
What kind of lift is this....
Upper Chest
Squats and running
Upright rows
Illegal Immigrant Training
Lifting while cutting is hard.
right arm
Ab crunches when you have a stomach ache?
frustrated at progress...
overtraining???
Cardio question
Friday-Total upper body workout
Two day split training
best muscle building exercise for each muscle
front squats
Medial/Lateral dumbell raise question
Forearm Pain
What style of music is best for training?
taking a week off....
DNP Cycle
Taking time off for training legs
can some1 help me out w/a boxing workout?
Cardio with walking
Anyone know any small work outs.
What's your opinion on overtraining?
Deadlifts - specifics on technique
What would happen if...
Please critique my new routine
Just a few questions...
Weak Bench Press
Laws Of Training...
Serious Question... need answer
Do some people need to bench more often than others?
Deadlifts with Dumbells???
Lat workouts
Question about knee pain in squats
Carpal Tunnel?
The "Voodoo press" exercise!!!
The chest is the hardest bodypart to make grow!!
hack squat vs dealift
The Pack
Deadlift=Stiffness in lower back for several days
Gym Machines
Cardio for endurance (soccer)
The "V" shape
Is this a good routine?
Latissimus Dorsi & Dumbells?
WTF Loose skin?
this is for the xperts
Top three core exercises???
CowPimp's Training (for those that can't open the attachments in the sticky)
do u wanna comment this program for hardgainers ?
fullbody workouts
Someone help me out please, Wrist pain
Stick With Westside or Switch to P/RR/S?
Upper days???
slam strength
swiss ball crunches and decline situps
suggestion
Jump Rope Training
Training when you have tonsilitus?
Free Training/Nutrition and Measurment Logs
Women....how much can you benchpress?
Iron Man Success?
chest
Would this believe this for ripped abs?
4 but not 6
broke yet another record
***Beginner Training Regimin (PowerPoint)***
Starr 5x5 question
bench press routine for endurance?
How good is swimming?..
help
Help PLZ!!
Critique my chest please....
ATTN: NYC IM Members...
Building a huge chest!!!
Fat Burn or Cardio
Newbie Question....
Vascularity
Need Help On 3 Day Workout schedule
flexibility
Can the biceps peak be improved?
Pick Just One
The more you sleep, the more muscle you gain?
What's your opinion on cable crosses? Poll
Foot placement on the Leg Press
Training For soccer.
Never take steroids otherwise......
How's this routine?
New Routine
My P/RR/S Routine...please review
How many times a week do you train each group?
Slow Twitch Fibers
A Twist To Complex Training
Best grip for Pullups
Thoughts??? Opinions??
too heavy
Questions about bulking cycle...
Building Muscle Mass & Burning Fat
Whats the proper way to spot someone ?
10 Biggest Mistakes Athletes Make
how to put on a dip belt
help.....boxing related
time to cut
Cardio during weight-training?
