• getting rid of the cr*p
• what is real muscle soreness?
• Mass confusion, what to do?
• Weird muscle soreness in back
• What is the best rep time to use?
• pec problem
• Training for strength instead of mass?
• Abs
• Got Diagnoised w/ Multiple Sclerosis & Scared me Healthy 4 month Before & After
• Ab pain?
• Anyone have high calves?
• test
• knees cracking
• Grunting while lifting
• Workouts?
• Here's GPs Power, Rep Range, Shock: Delts
• Sore after deep-tissue massage
• Powerlifting/For Mass???
• Barbell or dumbbell
• overhead presses
• Training- need I say more-?
• High volume training
• Shoulder Problems
• 5 Keys to Building Serious Muscle Mass Fast
• Most useless machine
• Explanation
• Weak Behind the Neck Press - which muscles?
• Mike Mentzer
• blood volume training
• going to failure
• Mentzer
• 17 years old... gaining muscle.. BUT
• What do you do for cardio?
• Cold feet
• bigger calves from ankle weights
• Hernia Operation.
• Using Bands Wood Blocks For Bench?
• Why do I YAWN so much?!?
• Home gym made of wood!
• Get rid of those skinny arms!
• best leg exercise for saddlebags
• free weights vs smith machine
• Forearm muscle
• Does anyone use bowflex
• How fast do you lose muscle?
• one trap bigger than the other
• "Burn the Fat".
• When doing incline dumbells. . .
• Anthony is da man!
• Outside part of chest
• No changes?
• plyometrics?
• Whats your Best Results
• Infomercial machines
• wide grip chins straight bar vs angled bar
• Modern Squat machine, just fantastic
• OVT (Optimized Volume Training)
• Skinny Guy Tries to bulk up but has high BF
• wide grip pullups
• Shoulders And Traps ?
• Anyone else make weird faces when doing shoulder exercises?
• Rest
• Lunges,
• Does anyone have a stretching routine?
• myozap
• muscle group..
• Free weights or Machines?
• Illustrations of excersises
• Getting weaker?
• Getting Cut...
• deadlifts
• Serious Weightraining question
• Abs routine..?
• tricep pull down
• 30lbs of muscle in 19 years?? WTF?
• training forearms?
• Knuckle cracking, joints, etc
• The most underrated exercise for.......
• anyone need help with exercise's
• How much weight on back extensions?
• Elbow again............
• Returning beginner
• going back to gym tomororw after almost 4 month break...need routine!
• how do I firm up my abs?
• is there such thing as training too much or burning too many cals in one day?
• a cold & training, getting back on my feet.
• Need some advice
• Working the lower part of the lats
• Anyone know where I can buy Powerblock dumbells?
• Getting out of bed!
• Every when do you up your weight in training???
• real crunches = pain?
• Starting out (Sort of)
• Whats your most effective bicep superset routine???
• I want a good naturaul work out
• i can't do squats
• 2xweek or 1xweek?
• Old newbie needs help lol
• close stance squats
• help on changing my routine
• New Routine !?!
• ahhh.. gains
• Just 4 Beginners
• Gosh he didnt' do squats
• Question About Chest Exercise and tattoos
• Triathlete and maintain mass
• Improvements
• Flexibility testing
• Vaccuum waist
• Suana, jacuzzi, steam room
• 4 day split for goal!
• My Muscle And Plooking For The Best Way To Loose Weight But Keep All Of Ossibly Gain
• # Of Reps
• The Competitive Mind
• Can someone give me a basic plan
• Top ten fat burning activities
• Too much cardio is bad?
• Bicep "shock" routine?
• Lee Priests' World's Most Awesome Biseps Routine
• Did my Squats, so hard
• Ecto or Meso
• 6 Health & Fitness Myths You Need To Know
• What are ur opinions on Max-OT training ??
• signs of a good workout
• Add mass below calves
• At home workout
• More Compound Lifts
• BIG CHEST small shoulders (HELP)
• Time
• Imaptient. . .
• The almighty SQUAT
• Soreness....Why am i so sore?
• Arnold Schwarzenegger vs Dorian Yates
• Do you aim for a certain number of calories to burn during your cardio?
• another question about failure
• Endurance Training
• how to gain mass in arms
• Pyramiding vs. Constant Weight!?!?
• If you need a split...come here
• Hypertrophy
• Do you really go to FAILURE??
• Squats---Proper Form?
• top 3 upper body muscles IMO
• Are you making these mistakes in the gym?
• HEAVY DUTY - Mike Mentzer
• proper form ? heavy weight ?
• sleeping pills????
• What do you think of this training program??
• whats your max on bench,squat,deadlift
• ButterflyAbs
• Trap exercises - newbie
• Comprehensive details on how to perform common exercises
• Help On Squats
• "Nerd bicep" HOW DO I OUTGROW IT!?
• Squats=Pain?
• hammer curls ?
• how long to rest between different exercises
• what worked for you guys???
• Jogging
• Need Help ?
• what do you guys think of my routine
• Name that muscle
• How shall we prepare for the leg day
• Mass exercise?
• Pissed off trainers
• Deads - bangin' up my knees :(
• Improving my posture
• urination problem...
• im kinda worried
• to racoon
• 10 Things i hate at the gym.
• How Is This Routine?
• sleep ?
• help
• who's got the shake's
• Neck Muscles
• chest pain while doing weighted dips
• Lower back Exercises?
• New to the board and could use anyone's advice
• Where's the arm rasslin muscle?
• Bicep Tricep Supersets
• How will a sauna/steam room/jaccuzi affect my training/apperance??
• need a new one
• How to do exercises?
• wrist curl ?
• Looking for separation
• I just screwed up
• HIIT - examples plz!
• 10x10 routine for arms.... Anyone ever do it?
• Changing my diet
• Why HITers gain despite their routine, not because of it
• weights declined!!! chest workout
• Staggered Sets? (anyone done these before and seen decent results?)
• personal trainer
• chest workout
• lightheaded on leg day
• Revised Routine
• 5 sets 12 reps
• What was your MOST INSANE workout that you can remember
• Where can I get a bench??

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