• ouch!!! is it supposed to hurt this much?
• Suggestions Please
• i would like to apolagize to everyone on the board for being a liar!
• Volume Training for the Genetically Typical Trainee
• Delt routine order?
• trouble with schedule help fast
• WWE's Brock Lesnar...
• no shoulders?
• Convince me!!!
• Bench contests
• Posterior Delts on a different day then Lateral and Anterior?
• Does anyone remember this site?
• deadlifts
• after the bulk...
• Gymnastics training - Calisthenics? Weights?
• Are situps enough for good abs?
• low back excercises
• Lateral Raises?
• I need help to fine tune with my diet
• taking time off
• What do ya think of this workout???
• Facial muscles
• lower back rounds in squat
• ab question
• Overhead lifts
• Which Training Partner you would love train with?
• Starting and Ending with Cardio?
• Need help, training for west point
• Help this 40yr old get back in shape...
• Help
• question about synergists and stabilizers
• Gopro's Shock part
• Athletic Training
• lower back exercise?
• Ass itching cardio!!!
• Hammy/ glute help.....
• Definition of "Superset."
• looking for size, only have acess to bench, barbell, and free weights. suggestions?
• Interesting stuff about workin out sore.
• Training right for me???????????
• Quads and Hamstrings on Different Days
• Biggest muscles to smallest?
• Women's Workouts.....
• Maintaining strength or getting weaker?
• pain in shoulder when doing pecks?
• Can you spot Build Muscle?
• abs question
• going to the gym today, first time in 2 years! any suggestions?
• Training at 100% all the time?
• Strength Training Free Profile
• squat max question
• My routine
• standing for exercise???
• Soccer is over - Offseason Training Help
• Flat stomach but no abs showing
• Weight Room Mirrors
• Squats for vertical question and leg w/o
• Any snowboarders here?
• seperating cardio and weight work?
• can u get like this with free weights ?
• POST-cycle HST program... check out my online journal :)
• uneven pecs
• bicep curls
• chest development
• AM or PM Workouts???
• Full body work with no excess to a gym
• Need ab advice from those with abs
• does running really matter
• HELP: # of reps, sets, wight, rest ... questions...
• Training Partners?
• Time for weights Vs Work.
• Some general questions on reps and tempo
• Changing the shape of muscle... new research?? Check this out
• Favorite Bicep Exercise
• new routine without direct arm exercises
• I am thinking about buying the book "Strength Training Anatomy". Good idea ?
• Workout Schedule
• MaxOT
• Powertec Leverage Squat
• Stretch Marks on back!!
• looking to vary w/o
• What do you guys think?
• Cardio on a Bulk... when and how?
• What is HIIT cardio and how is it done
• Isolating muscle groups....a myth?
• I've got to be doing something wrong
• Hey Scott!
• Why do you need strength ?
• How to hit my shoulders hard ?
• hours?
• What you think about BODY FOR LIFE
• benchpress
• Help! I need examples of exercises for HIIT please
• There's a Nautilus 18 wheeler outside
• how much do you think
• Exercise Order
• Best lat exercise?
• The Ultimate Physique
• Plasma
• Punching Bag.
• training software??
• Ab Training
• strength or muscle
• New Routine Advice..Need help
• Training ?
• GOPROS POWER, REP RANGE and SHOCK Program
• tred mill vs. cycle
• Flexible?
• Training and Cardio
• noob---anyone want to help me with a schedule?
• flat bench help
• Ectomorph MASS training?? is it possible
• hang cleans
• Changing up the routine
• Exercise/Set Structure...is there a superior format?
• Lower BF% Workout
• Can someone please explain how these exercises are done?
• Yet Another Change in Routine
• Do you sweat when you lift?
• Newbie.. How Is This Routine
• Running
• Weighted Vest Insanity
• 30 lbs LBM in 6 months? Try 6 years.
• About how long have you been Training?? (Consistantly)
• Losing fat at low BF%
• question
• platue
• Optimal body toning
• Range of Motion Exercises: Overrated?
• deadlift controversy
• Anyone care to critique my CKD training schedule?
• Home latissimus dorsi trainng?
• Adjustable Pull Up Bar
• Slackers-check this out!
• Cardio/back pain
• dips help bench press?
• site request
• need help designing program for friend
• Need help increasing nbr of push-ups
• Weighted Chins
• Does flexing harden/define the muscle?
• Improving my chest... check this out.
• Still dont understand! :(
• Why FLEX and MuscleMag almost destroyed my body...
• hypertrophy and strendth? would this work
• Noise while Training
• slow gains
• Consequences
• not to sound nasty but.....
• Pecs!!!
• Help me take it to the next level!!
• cutting abs while bulking?
• Max-ot Program! Is It Good?
• Your Advice please.
• Is it possible to look like this while....
• Do any AB MACHINES REALLY work??
• Off days
• The Huge work out plan from Flex magazine..What doyou think?
• Hamstrings
• week off
• Comparing size and strength
• week off
• How much have you gained/lost in the past 6 months?
• Need to gain 50lbs
• Could use some explanations
• HIIT question
• Under Arm Muscle??!
• New strength program above...
• The speed of the rep.. the underappreciated workout element?
• Too overweight. Need advice to cut down.
• Quest for strength
• Keeping Working out on a Palm
• Become Built
• How long cardio with what intensity?
• ABS
• How many times a week should I train the same body part? Which excerises should I do?
• LBM from one workout?
• arranging muscle group for mass
• 60* Incline DB press...what am I using?
• Warm Downs
• How often do you do the decline Bench Press??
• Good pec routine for mass
• chest to sore for tris
• Angle for Incline Press
• Coming off a week of rest!?
• Couple of questions
• Tri help.
• Stuck in a rut
• Dave's Mass/Strength Program Volume Uno
• Not Training Arms Directly?
• A couple measurements, I need direction
• WTF ???? I cant believe this
• GVT , who has tried it and how has it worked.
• Teen bodybuilding
• Need help
• Training Biceps and Bracs.
• Advice on Lower Pecs
• Is it possible to get full workout using dumbells?
• db handles
• CG Chin ups Distance

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