• Can someone give me a sample of their routine?
• Side Lateral=spine tingle
• Who did you learn from?
• KataMaStEr this one is for u..
• When doing barbell curls is form important?
• Whats your TRAP workout look like?
• Guitarcom BodyBuilding Article
• Shoulder impingement
• need some new ideas
• Oral Surgery = No Working Out (What Gives)
• how to figure out fast/slow muscle ratio
• Muscle Fiber Classifications
• Productive or Detrimental? GoPro?
• overtrained??
• motivate me after the exam
• Curves
• wtf should i do??
• Is it about genetics, or can anybody get that cover model / body builder body?
• Tae-Bo or not Tae Bo....
• Forced reps = overtraining?
• Isolating your calves..
• I will never use effedrin again !
• workout on cold days
• I thought I was a man....
• Reverse Hacks On Leg Press/Hack Machine
• Here's a question for ya
• best workout for the pecs
• Front Dumbell Raises= Mysterious Shoulder Pain
• oh god.. pushups!
• cutting and muscle gain (er.. loss)
• Question about time off...
• Home Gym Equipment
• Any good books?
• getting the ole 6pack
• I don't have a peak!!!!
• Genetics of Brock Lesner?
• question on this 1 thing
• For Women Only....
• BOWFLEX, Anyone ever try it??
• Call me the fool...
• i have been in a terrible funk lately. please help
• Setting Mini Goals
• A.M vs P.M. workouts
• Squat weight to body weight
• Wuts The Best Exercises To Build Mass Fast On The Biceps!?
• the advantage of a total body split?
• two days or 1 day for mass
• Lagging Body part Chest .. need advice
• Interesting: Running reduces Muscle Mass?
• check out my trainers routine?
• New and needing some serious advice
• Progress sharing
• Pleateu!!@$%!^!#!
• Any non-swimmers in this group?
• Weight Training for a Baseball Outfielder
• Increasing arm strength
• Thumb and Bench 2 (with Arnold)
• clicking shoulders
• New Routine
• ok, i'm kinda new at this but yet still kno whats going on help
• Thumb and bench?
• This seems complicated...
• Ab Dilema
• Wrist curls: Bones pop
• Weight training and diet tracking software?
• There used to be a black guy
• Fitness 101
• Good Experienced Body Builders...
• Two very important questions
• what does this do
• freestyle
• hard and lots or slow and few
• Can't get Traps to grow!
• Do you guys train your neck?
• More shoulder then chest?
• need help!
• empty stomach cardio overrated?
• Lower back pain
• Whens the last time you kicked someones ass?
• Machines
• which comes first
• trying...
• Muscle Maturity Question?
• How Long?
• Wow, long but great read
• ever satisfied?
• Upper Back Problems
• Just how HARD to train
• Tell me about youre cardio workouts!
• Empty Stomach HIIT?
• Help please!
• BodyFat Calipers... 3 or 7 pt
• Flex Improvements
• Help Me Blast My Back
• Squats, How Low Do You Go???
• Wrist pain
• lateral raise or front raise?
• Arm Pain
• Actors using gear?
• forearm pain
• Lower ab help please
• How many muscle groups in a day?
• What rotator cuff exercises do you use?
• cardio/muscle loss
• Just got some equipment - now what?>
• Cardio????
• bicep training
• Routine Critique
• Ever wonder why you ache after Exercising?
• recovery
• How long a workout suppose to be?
• high reps for leg mass?
• ABS how long ? how often??
• Weight-lifting rookie here
• best exercises
• muscle soreness
• Pritcher curls what do you use?
• The Reverse Pyramid...and alternative to tradition...
• rack deadlifts?
• When to do cardio?
• gopros's workout but with 1 and 4 ad?
• Any of you guys have~~~
• good day at the gym till i got home
• Intensive Cardio Workouts
• Help with asymetry in arms
• Critique(or mock) the newbie!!!
• leg extensions help ?
• Correct Lat Pulldown and Seated Row Form
• Stickin to the squats.
• Proper form for chest, with NO delt use
• stretching helps build muscle?
• shoulder injury
• Heres a question for all the smart people here!!
• How NOT to get big?
• where does the power go???
• Hack Squats
• is this a decent lift ?
• pulled muscle
• Im I doing it wrong Shrugs?
• need a new routine.. mine..
• shoulders and back
• Deadlift (get a grip)
• please critique my routine
• Ronnie's Training
• Behind the back cable lift for back delt. should i do them ?
• Are you too big for your britches?
• Starting Over
• lower
• Target heart rate questions
• Newbie needs help with routine please
• Swimming instead of regular cardio?
• C'mon people!
• a good pumpday
• Odd muscles!!
• curl routine ,help please
• progress pics
• Complete Book of Abs
• Muscle weight gain
• Equipment Question
• too much to quick?
• Big Balls...
• Interesting LONG thread
• Aerobic vs. Anaerobic Activity which is best. Find out here.
• Please explain Bench shirts ????
• hard question to answer
• Going to the Gym...
• Exercise 101 Breakdown
• piece weight ?
• How long
• Competition
• Cardio ?'s Answered here. Enter!!!
• Body building competitions?
• Training for explosiveness
• Cracked Sternum??
• Climbing rope
• Back exercises?
• Resting between sets? A set time?
• Need Help with THIGHS!!
• bicep and forearm gap
• Bodybuilders workout?
• getting rid of the cr*p
• what is real muscle soreness?
• Mass confusion, what to do?
• Weird muscle soreness in back
• What is the best rep time to use?
• pec problem
• Training for strength instead of mass?
• Abs
• Got Diagnoised w/ Multiple Sclerosis & Scared me Healthy 4 month Before & After
• Ab pain?
• Anyone have high calves?
• test
• knees cracking
• Grunting while lifting
• Workouts?
• Here's GPs Power, Rep Range, Shock: Delts
• Sore after deep-tissue massage
• Powerlifting/For Mass???
• Barbell or dumbbell
• overhead presses

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