• New routine, feedback needed
• random questions for newbie
• arms stuck at 18 3/4... need help
• Good Gyms In Cincinnati, Ohio
• Guess who was in my gym!
• question can i get some input on this
• Rest Between Sets
• coolest places you've worked out
• INsulin Question!!!!
• Cardio while bulking...
• Getting back in shape
• Please help!
• How long have you been Training for?
• How many sets do you do for Chest
• Pavel Tsatsouline
• Rotators Cuff pain...
• Droppin fat,gp,scotty,everyone else pls
• bis with back?
• How do i get explosive?
• Does this ever happen to you?
• Deadlift Platform ideas???
• Swiss Ball Warning!!!
• My Routine
• Read This!!
• Chin/pullup
• Difference - Chin-up & Pull-up?
• Most beneficial training?
• Please a first time poster.
• Some good oblique and lower ab excercises
• Proper form for bent-over bb rows
• Is it Genetics or your Training holding you back??
• Decided to post my routine
• Need help
• sore neck
• Hey Gopro, about your Workouts...
• The New Body, 12 Months In. Help Needed from Here
• Was going to post my routine ... but ...
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• Problem on Rep Range Week (GP workout)
• Anybody in Perth?
• Training Plan Tell me what you think!
• How Do I Get That V Shape Back That Arnold Had?
• Damn claves..Lucky you who are blessed
• I had a trainer teach me some workouts
• Can only train once this week...
• Observations?
• Programs for back?
• lower back problems
• "Instant strength through 'Rep Conservation'"
• Got peaks?
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• HIT people, would like routine critique/help
• Check My Training?
• Training partner needed
• Lost motivation
• Whats good to eat? Whats bad to eat?...esp. for teenagers?
• Im kinda on a platuea with my bench press...what can i do?
• My lifting program
• 1-legged squats
• Would like any feedback on this routine please
• Training log in Word format (download)
• What about this routine?
• THE BASICS OF BIGNESS
• Question about leg training
• Operation lats
• muscle groups days weightlifting
• Standing Barbell or Preacher Curl?
• Muscle Soreness
• Smoking
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• Leg Press question
• Qucik fix..pectoral implant
• One important bodypart to train?
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• How Much Cardio
• Help with chest excerises..
• Need to save time
• Taking time off
• Hit Hst training routines
• Post your Weekly Routine here..
• Biceps Routine.. Whats yours..
• Size = Knowledge?
• I think my forearms are going to snap in half
• Tricep Question.
• Flexibility training
• Rear Delts
• Calf Stretches....CALFS HURT BAD!!
• Sergio Oliva Training
• is it possible to loss so much strengh?
• Pain in the.......... clavical
• Wrist problems and thumbless grips
• Hair removal
• burning out all the time
• Meeko straps
• What are your lifts?
• Good BodyBuilding Books?
• amt of time off before muscle loss
• Prioritizing Shoulders
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• Cant Bench For Sh!t
• Please help with my routine!
• question rage213
• CRITIQUE My Training Program
• Traps
• The outer head of tri
• Help with exercises...
• i'm fairly new and i need all of your help!
• Training the front of your calf??
• quick gain in arm size
• How many sets,exercises?
• Offseason gains legit?
• Super sets?
• My Power-Rep-Shock Routine
• Sticking point during Bench - advice
• reverse pyramid sets
• Increasing bench max for chest size/form?
• Train to match muscle fiber ratio? Red vs White?
• Rotator cuff
• Speed Enhancement Tools
• Guideline for estimating weights
• Self Tanning Cream
• So what did you/are you working today?
• Do you have a specific target or goal??
• Being a personal Trainer
• lunges
• Walking vs. Stairs
• Lifting while sore?
• shoulder pain
• Issa
• Thinking of cutting back on me routine tell me what you think
• Training Schedule. Help!
• what is hypertrophy program
• Whats the best all-round heart monitor, Polar?
• Tmag - 3/8" on Your Arms in 24 Hours
• leg curls
• Forearms are proving a problem
• I've never felt pain like this!
• love handles
• Tips on training ladies
• Lifting on little Sleep
• six pack possibilities?
• Do you need the gym?
• Is this a good machine?
• Press Ups, slow or fast?
• 34 too old ?????
• Chest problems = prexhaust???
• Max Bench Help, Gp And All Please!
• SLDL pain
• Where's your inspiration??
• Hey Fit Freak
• Strange equipment/exercise combos
• ever had this happen to you?
• How long do you rest between sets?
• Question on Width at top of Incline DB Press
• Exercise directory
• 2 45 MIN. workouts on my split day
• Powerlifting Routine ?
• Coming Up
• How many times a week should i train my abs?
• Leg Exercises ???
• Top 7 things not to do in the gym
• Please Give Me A Detailed Explanation Of The Diffrence Between Aerobic Exercise And A
• Can you have too much cardio?
• Dumb bitch in the gym this morning
• shock training
• The mental side of lifting...
• Daily Caloric Needs
• Building bulk
• Shoulder injury...what can I work without further damaging delts
• Pectorals
• Coming down
• Are Training Videos worth anything?
• Time To Grow
• An Army of ONE: need BT advice
• smith machine - weight?
• Gropro & w8 - morning workout
• Favorite Leg Exrecise
• DB lunges form
• help to shape body
• smith machine bench press...
• Cardio And Diet Tips
• Different calf workouts??
• Cut/bulk/rest
• GoPro and W8 please. Shredding Help!
• Help!!
• Suggestions for a legs workout
• Meal before afternoon cardio
• Shoulder Pain
• Should i change my splits??
• Exercises for Lats
• Inequal sides
• need help with legs
• Arm day?
• Which is better?
• Need motivational help
• reducing bodyfat
• My dilemma and proposed experiment.
• Sholder Problem - Advice/Help
• Horizontal vs angled leg press

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