• Calf muscles OUCH!
• squat question, i did them shoulder width today...
• Flabby arms
• new guy here
• Home or Gym ?
• 21's ?
• new to this board...and some questions
• Working Out...
• Straight Barbells vs. EZ Curl Barbells
• Training Help
• How's my routine? Advice is appreciated !!
• Help with catabolic state
• Getting Cut/Cardio
• Howdy
• Biceps
• Supersets
• Chest Size
• cardio - what happens?
• New to this board
• So what kind of squat do you all do? Wide stance or Close? N/M
• Chiropractors
• 1 Question
• Training Log
• Genetic Limit
• Routine Suggestions?
• Military Press/Push Press
• Lifting and your height....
• how to lift weights
• Progress is slow
• Bicep peak
• Spliting the Routine
• Shoulders recovery
• Hello People..
• Back training
• Summer Plan of 2001...Please Critique
• Post workout soring
• Diet versus Training
• Leg Day
• Preacher Curls
• Bulking
• Football Workout??
• Pain in the neck!
• cardio when bulking?
• Shoulder Press
• Putting deadlifts as the last exercise?
• whats your guys' best lifts
• Doing three of them all in one day
• One set or Three??
• Incline Bench Press
• Pullovers, and creatine intake
• low body fat question
• Just a hypothesis
• ?Best Workout For Weight Loss?
• Can someone help me see his plan?
• Trying to keep a log
• Help my Dad!
• Shoulder workout
• Mix Cardio
• Machine Seated Rows
• Workout Time Length
• How to put on the pounds?
• This is how I train XTREME!!
• Lat pulldowns?
• Outer
• 2 day a week routine?
• Wrist injury
• Static Contraction Exercises
• Different sizes arms and chest
• Bar or Bench Dips?
• switching w/o times
• broke another record
• dislocated shoulder
• Squating...
• I have a question..
• How's my routine?
• Cutting Reps, and curl movement
• Drop sets
• Something I need to confirm
• What is a good running posture?
• leg days and back day
• Hammer Curls
• Has this been done?
• Trainers Listen Up
• cycling routines
• what's cardio and what's cutting?
• Lower Chest
• Different types on Cardio
• Six pacs
• Lying Triceps Extension
• Check out my plan!
• Working out sucks.
• triceps
• Basal Metabolic Rate
• I need more knowledge on Cutting
• how much is too much?
• Light headed from Squats
• Arm workout
• Summer Results
• Plz explain this Ab theory
• regen time/ overtraining
• Cardio, and training amount
• No TIme for Cardio
• weight movements
• I hate my current situation
• How much is too much cardio?
• Training Style
• Whats better
• Upright rows
• ectomorphic physic
• Anyone interested in online training?
• Xtreme Want...to be the best!!!
• a good chest excercise?
• Dumbell lunges
• How do I BOOST my running?
• what the CORRECT form?
• Very disapointed!
• Are Pull Downs and Pull Overs the same?
• More questions
• Your opinions needed for my Ab workout
• My Goal
• Progressing with each set
• Oblique and amount of rest
• I was wondering...
• Progressive Overload
• Throw my old training plan away, here's a new one!
• Abs and Cardio
• Cut and Mass
• What your chest workout?
• please explain this concept
• Change the structure of ripcage???
• Whats the differences between.......
• also wondering something
• routine help (sorry)
• Reps
• Cardio?
• One armed pull-ups
• Biceps,Tri-Ceps and Abs
• Wanting muscles to grow
• Opinion on Friends Lifting
• Lifting for tonnage
• When To Move Up In Weight?
• critique my pictures
• h
• moviestars training
• Survey: Stats, Goals, etc...
• Question for the squaters
• Bicep problem
• power cleans/deadlifts
• isosmetric exercies query
• Preacher Curls
• Maintenance
• Deadlifts
• benefits of a light sessions
• Traps/Neck
• Wrist Rolls/Reverse Wrist Rolls
• confused.. any suggestions?
• Is this good for mass?!
• 6 meals?!
• Shoulders and Back
• I need motivation to get into the damn gym
• getting VERY SERIOUS!!!!................
• Follow Up : New Memeber With A Question (What Else Is New)
• boxing
• Stretching
• Martial Arts: is working on the legs heavy going to slow me down?
• Critique please
• Body Fat
• general lifting thought
• New Member With A Question (What Else Is New)
• new member
• Reps.
• Survey ,States, Goals continued
• 2 days or 3
• Lose fat or build muscle
• Routines
• Age and rest.
• Intervals after lifting.
• Switching
• Back workout
• Cardio Time
• Sweating
• Eating Before or After Exercise
• Muscle Gain & Fat Loss
• Un-even abs
• Was this so wrong?
• TO SUPINATE OR NOT TO SUPINATE?
• Dumbbells......
• Shear curiousity
• Treadmills
• rear deltoids
• Perfect Me, Please
• need help
• Prince
• Pushups and Dips in Chest workout.
• yet another squat question
• Doing pullups on a piece of wood nailed to a floor beam in the basement
• need a good training program to bulk me up
• Help with squats?
• check this routine...
• Annoying

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