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insulin spike
my friend and protien ?
Eggs
dry roasted nuts
Critique my diet please
critique please
Nat pb
how does alchohol afects bbulding?
Insulin Spike Post W/O
Nutrition plan for newbe.
Your thoughts on "prohibited foods" ..
Carb Cycling just for cutting?
What am I doing wrong?
Zani Bar
couscous
Need Help on protien
Questions and concerns about my diet
My diet isn't working out!
What I Just Ate: PIC INSIDE
diet plan critique please
The PWO "window"
Healthy Restaurant
how long?
Opinions on Bulk Diet Please
1 month cut?
Diet program by Hugo Rivera
Better than Atkin's bread
Cheese Subsitute
What is refeed?
Need Advice
Heavy whipping cream in shakes?
soy sauce?
Where to get Body Fat Ratio tested?
Need help with a clean and sound maintenance plan
pork chops?
Vascularity
tryin to lose weight to get faster for football
Fight the fat that has become me.
Nausea
Losing Fat Diet
bulk/cut
how much fat in one egg yolk?
Easter Candy
just getting started
gained 10 pounds in 4 years... not good enough
I want to lose some body fat
balancing glycogen
Glucose levels ....
Possible meal plan...need suggestions
Critique My Diet (cutting)
Trying to increase LBM and Cut BF Critique Please
Better than Atkin's cereal
Weird diet
Canadian LC milk
Teenage Caloric Intake
Please check this out.
Good Diet?
Detailed advice needed
Oats before bed?
Hood Carb Countdown Milk
Food Cravings while Sleeping
My Diet v.1
Vegitarian Cutting Diet?
Tomorrow's food?
how bad am i really?
My Diet by Decosta1228
sudden gain in bodyfat
When cutting...
Low carb days and high carb days???
Green Giant products?
fat intake
Critique my Maximum Muscle Diet
6 small meals daily
Macros for 85% lean beef?
Extremely Overweight. Only 16 years old. Please come and help.
Carb Wrapping
Carbohydrate Wrapping
New Fish here but would like some opinions on my diet.
Corn
Mushrooms 2
which do u recommend more?
why does maintence change on different diets?
Post wokout
6 meals a day, how?
What are some healthy snacks to have around?
Low-Carb Diets Bad For Kids
Flax seed oil
Should a veggie turn to meat ?
protein after workout
Soybean Oil
Cravings: For Simple Carbos/Sugars
hunger diminishing
Oatmeal...............
damn!!!!
Help me with my diet!
brown rice
Whole Wheat Pankcakes?
Canned Tuna Warning
Turkey Breast
McDonald's Downsizing
"the first study to compare net muscle protein balance"
gettin thinner??
Want to get leaner while maintaining muscle...any help???
Mmmmm...thumb
Sushi
Post Workout Meal
Clean Carb
Lowfat Cottage Cheese
Low fat mayo?
NHE diet
Helping Your Overweight Child
my diet to gain muscle, what u guys think?
Cooked beef calories
least liked ethinc foor
Turnip Greens???
help, im losing weight!
Boca Burgers
Favorite ethnic foods
Thye best pre and post work out meals
Protein/ Beans
Veggie Carbs
Burn the fat, feed the muscle
Losing my sanity
creatine & cutting ???
Stuck on 195lbs
McDonald's Menu to Go on Diet in 2005
Would it be ok to have brown
Where do you buy bison meat?
mustard?
Body for Life by Bill Phillips?
too much protein at one sitting?
The concept of "Pre-eating"
Help, need snack ideas!!
Dieting Sucks!!!
Deli cut meat
Are these OK on a cut?...
Mints
I've become "that guy"
Peter pan 1 ..natty nothing!
10.4% bf and no abs?
Fruits
Can u help me bulk?
Hardgainer who needs a nutrition plan- plz help!
macro help please
What's the deal with ratios?
Sesame Snaps
Diet Help :)
please critique my plan
Daily Values + Vitamins
Pls advise on diet
Cottage Cheese before bed?
whey processing methods Q
Good quick foods...
Carbs in cottage cheese
veggie help
critique my diet
finally a reason to drink java.
Opinions on Low Carb Spaghetti Sauce on Low or No Carb Days.
Off day nutrition
Dose anyone eat whole wheat crackers
Atkins Was Obese, Had Heart Disease
why cream
Mushrooms
bulking, what to eat before bed..
Your thoughts on butters ..
Meat cuts
Sugar Free Gum
losing fat???
Last Year: too fat, Now: too skinny, Goal: Get big Quick!
George Forman Grill
M1T 2 week Cycle, What should I EAT? on it? for mass?
apple-butter?
Your thoughts on tomatoes ..
Whole eggs dont affect cholesterol negatively?
What I just ate for dinner
Hydrogenated Oil
i am highly confused
My diet
peanut/almond butter
diary products while cutting
My Bulking Meal Plan
My Meal Plan!
Too many oats
Do you feel hungry when you wake up ?
I need Diet Recommendations Please!!
question
What are the nutritional values for different cow parts ?
Egg-Stractor
Yogurt
What do you do when you go on vaca/out of town?
Honey?
I'm going to hell...
Soy...is it good/bad?
healthy lunch?
need advice
So who likes grits?
Bad fish?
calories
Help! I have a 6 pack but not a flat stomach
Fast food at wendy's made me sick
