Would beans be ok on a cut if added to brown rice. (make it a complete protein) Funny thing is I never thought of using beans on a cut. Not really sure why.
How would you rank beans. Are dried beans the best, then frozen beans, canned beans? or what?
Posted by: bigss75
I would bet there are high in sodium other then that they seem ok
Posted by: w8lifter
They shouldn't be high in sodium...but they are high in carbs (lots of fibre too) so just make sure you're counting the carbs in them. DP has a list of acceptable ones somewhere if I can find it.
Posted by: Dr. Pain
I would just limit it to lentils, and small portions at that!
DP
Posted by: LAM
chickpeas are good also ! but you have to watch the sodium as they are mostly canned. I just wash them off which wil help a little.
dried or frozen would contain the least amount of sodium as they are still in their natural state then canned...
