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Cloudy & pungent urine

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Posted by: T_man

The past 2 days or so my urine has been cloudy, although it's never usually cloudy & has been smelling, and I don't know what it could be. There are no changes to my diet, just a little less carbs & a bit more protein & fat.
I don't want to jump to conclusions (kidney stones/disease, diabetes etc)

Supplements: tribulus (95% saponins), ZMA, glutamine, whey, creatine

Really just using trib & zma for more restful sleep, which i didnt seem to be getting much of and I got tired of always waking up tired.


Posted by: juggernaut

duhh. You're dehydrated. Drink water. A gallon will be good. Also, the creatine isnt working as effectively as it could be, because you are probably dehydrated.


Posted by: quadluver

You have three days left to live. Sorry.


Posted by: juggernaut

and your body parts will start falling off, unless you amputate your nose-first.


Posted by: bandaidwoman

did you overtrain and have a mild case of rhabdomyolysis?


Posted by: T_man

i don't know. it came after an intense workout consisting of squats, leg press, bench, flyes, dips and shoulder presses.
I'm still sore after 4 days but i like it so might be mild overtraining

however i also upped my water intake and everything is back to normal now though


Posted by: juggernaut

Quote:
Originally Posted by T_man View Post
i don't know. it came after an intense workout consisting of squats, leg press, bench, flyes, dips and shoulder presses.
I'm still sore after 4 days but i like it so might be mild overtraining

however i also upped my water intake and everything is back to normal now though
I guess you can be happy it was just a simple task of drinking more water. Good for you.


Posted by: chobby192

Quote:
Originally Posted by T_man View Post
usually cloudy & has been smelling.
UTI?


Posted by: juggernaut

?


Posted by: chobby192

Quote:
Originally Posted by juggernaut View Post
?
UTI = Urinary Track Infection


Posted by: huangtrainers

is it because of protein? drink more water man


Posted by: juggernaut

why would protein have an effect? any backing on that?


Posted by: quadluver

Quote:
Originally Posted by juggernaut View Post
and your body parts will start falling off, unless you amputate your nose-first.
LOL!


Posted by: unnati

Try to drink more and more water and eat more n more fruits . . .
And still you will face a problem then i suggest you to consult a good doctor .







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