Pages: 1
calories
(Click here to view the original thread with full colors/images)
Posted by: raider6969
i m 210 ,6 ft tall.around 15% fat
how many calories , grams of protein, carbs and fat do i mean for bulk and how many for cutting?
Posted by: w8lifter
How old are you?
The best way to find out how many calories you need is to track your calories for 3 or 4 days, along w/ your weight, and average it out.
(Click here to view the original thread with full colors/images)
vBulletin Copyright ©2000 - 2008,
Jelsoft Enterprises Limited.
Content Relevant URLs by
vBSEO 3.1.0