Originally Posted by mattakaspeeedy

ok guys have finally got a routine that im happy with, here it is... 1st day push, 2nd day pull, 3rd day legs, 4th day rest and then repeat and do this for 12 weeks...

DAY 1 PUSH
----------------
Flat bench press
Incline bench press
Militray press
Flat dumbell flys
Dumbbell side lateral raise
Dips
Rope pulldown

DAY 2 PULL
----------------
Deadlifts
Wide grip lat pulldowns
Standing dumbell curls
Shoulder shrugs
Hummer pulldowns
Bentover barbell rows or T-bar rows
Pull ups

DAY 3 LEGS
----------------
Squats
Striaght leg deadlifts
Leg Press
Leg extentions
Calf raises


I was planning to go 4 sets, 1st set been a warmup at half weight, then 2nd set 12 reps, 3rd set 10 reps and 4th set till failure on all exercises, but a few guys on some other forums said
"I would focus on pushing the main lift each day (BP, DL, SQ) (BenchPress, Deadlift, Squat) for strength in the 3-5 rep range, then doing the rest of the exercises as accessory work in the 8-20 rep range."
Would that be a better way to train ? my aim is to bulk and gain as much muscle as possible...