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NEW Routine Based On "COWPIMP's" template - Critique
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Posted by: IBROUGHTMYAXE
its a 4 day split like this: i am a new member BTW
DAY 1 - CHEST
FLAT BENCH 4x6
DB/BB INCLINE 3x8
WEIGHTED DIPS 2x6
FLYS 2x12
DAY 2 - BACK
DL – 5x3
BB ROW – 3x8
PULLDOWNS/PULLUPS – 3x10
DB ROW – 3x8
OFF
DAY 4 – LEGS ABS
SQ – 5x5
HACK SQ – 3x8
SLDL – 3x10
LEG CURL – 2x12
ABS
DAY 5 – SHOULDERS/ARMS
CLEAN & PRESS – 4x6
DB PRESS – 3x10
FACE PULL – 3x12
TRICEPS – 3x10
BICEPS – 3x10
NOTES:
not sure about rep ranges for exercises, still want to keep a "powerlifting" aspect to the big 4 (sq, dl, be, cleans) figured i keep them at low reps and increasing in 5lb increments.
i figured im giving a mini-workout to my tris on day 1 and bi's on day 2 so i paired isolations with shoulders. please let me know
GOALS"
MASS MASS MASS MASS. i'm 187 at 5'9 and currenly i am on a 6 day a week upper/lower HST right now, kinda blows because i am tired all the time. Sick of full body routines been doing them forever and the 'traditional' bbing splits make me want to fall asleep.
i am open to any suggestions, thanks
AXE
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NEW Routine Based On "COWPIMP's" template - Critique
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