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High chlosterol Problems

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Posted by: animal550

I wanted to do this post for people with high cholesterol. I am 20 and HAD high cholesterol first blood test 277 total chol. 244 bad chol. and 11 good cholesterol. That is terrible. Then second blood test decided to eat as healthy as possibly low fat low chol. and went down but not much. 260 total chol. 218 bad chol. and 22 good chol. and that was 3 months after first chol. was taking with really healthy eaten. At this point i am totally fusterated because i am trying to bulk up to 250-260 and hard without pumping in food. So decided to eat healthy again but add 4 1000 mg fish oils a day and 2 centrum multi vitamin cardios a day. And 5 weeks after 2nd blood work my chol. went down to 169 total chol. 152 bad chol. and 38 good chol. so if you are having chol. problems the key is getting a healthy diet. but MOST IMPORTANT 1000 mg FISH OIL PILLS AND CENTRUM CARDIO MULTI VITAMINS dont take that lipitor shit or chol. medicine fucks up ur liver and costly go with natural shit like fish oil and vitamins. Hope i helped some people out.


Posted by: Built

I did Atkins. Dropped my cholesterol from 232 to 135 within six months.


Posted by: T_man

i've eaten quite a bit of chicken skin and fried chicken and stuff lately. also quite a bit of cheese.
but then i do intake quite a bit of olive oil & beans & tuna.
i'm guessing mine would be quite high right now ^^


Posted by: Built

Why would you say that, T_man? Are you fat?


Posted by: T_man

hell no

but you dont need to be fat to have high cholestrol

been eatin shit in a bid to get my cals in for bulk ^^


Posted by: juggernaut

Quote:
Originally Posted by Built View Post
I did Atkins. Dropped my cholesterol from 232 to 135 within six months.
holy shit!
Mine was 210 at the highest when I tipped the scales at 300 lbs. Now it nicely hovers at 140.


Posted by: kein

Well you have confirmed my opinion that indeed fish oil is good for high cholesterol, triglycerides and all other factors which contribute to heart attacks.


Posted by: juggernaut

Quote:
Originally Posted by kein View Post
Well you have confirmed my opinion that indeed fish oil is good for high cholesterol, triglycerides and all other factors which contribute to heart attacks.
psyllium husk works well too.


Posted by: nkira

^ I Agree.


Posted by: juggernaut

Draino works just as well, but I heard it can be toxic at times.


Posted by: QuestionGuy

Try cheerios, they lowered my cholesterol.


Posted by: juggernaut

honey nut rules beeatch







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