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if it isnt pwo i dont see why you would want fast digesting protein.
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It's not about fast or slow, it's about effectiveness of absorbing proteins... If you get only 15g from 50g from Whey, then how much less effective is absorption from foods?
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Okay, so how are DIGESTIVE ENZYMES supposed to help with the effectiveness of proteins being absorbed when all they do is break down the protein?
I think the real problem is that ectos just dont get enough cals in. I used to be ecto but now i'm a meso. I used to be so thin just 3 years ago that you could see my ribs when I stood there. I just upped my cal intake and boom weight gain. |