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okay snack?

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Posted by: FliPSkYTraK

is it okay to eat fruits (like apples, pears, berries, bananas) by itself as a snack in between meals? or should i eat it with a fat/protein source?


Posted by: T_man

it's okay as long as it fits in your daily macros. If you're not hitting your protein & fat macros you should take it with something with protein/fat. Otherwise fruit is fine as long as you're not going over your intended calories if you're cutting.







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