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Diet Help


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Posted by: Kuima

Hey i jus wanted to see if u people can help me out and give me some advice on wat to do wit dietin and workin out.
This is my diet:

Morning
- 6 boiled egg whites
- one scoop of Whey

Afternoon
- a can of tuna in water

Night
-same as morning



By the way im 15 yrs. old, i weigh 236 lbs. and im 6' 4" tall. I also workout 1 hour and 30 min. at a gym monday thru friday.


Posted by: Dr. Pain

Hi, Welcome to the board!

We would need to know a lot more about you first, your stats and goals!

Also read here first:


http://www.ironmagazineforums.com/sh...?threadid=5121


DP


Posted by: Kuima

Wat do u mean my stats?


well my true goal was get the abs. but after a couple of months of workin out, i think that after i get the abs, im thinkin bout workin out to get ripped.


Posted by: Dr. Pain

Age, weight, height, bodyfat%, somatotype, training, previous meal plan, anything that effects your nutrition!


DP


Posted by: TheIcon2

Whole Crap Batman. That is all you eat in a day?



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