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Posted by: AsianNoob

hey guys just one quickie question. is it okay to eat 10 eggs a day all with yolks?



Posted by: nkira

You asked a similar question a year back (11-06-2008)....Déjà vu?

http://www.ironmagazineforums.com/di...egg-yolks.html



Posted by: AsianNoob

haha yes i did, but that question was limited to a few egg yolks. this time i'm meaning 10 egg yolks. is that alright?



Posted by: Marat

What is your particular concern regarding yolks?



Posted by: AsianNoob

nothing much, just confirming if its alright (;



Posted by: Marat

It's fine.



Posted by: jordyb

Well its good if you have a fit body but if you have fatty then leave the yellow portion , other wise you will gain more fat...



Posted by: Marat

Quote:
Originally Posted by jordyb View Post
Well its good if you have a fit body but if you have fatty then leave the yellow portion , other wise you will gain more fat...
This is not true. Eating yolks does not make you fat. Eating more calories than you need makes you fat. If the yolks fit into your caloric budget, they are fine to consume.



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