Staying Lean II [Forum Archive]

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Staying Lean II

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Posted by: Stacey

Okay.. starting my new journal..finally. The other one was too damn long! I am on a new kick lately with Running/jogging to get my legs super lean/ muscular.. soooo I guess this is a good time to start one!

Also, Its a New year for me..since I turned 23 years old yesterday..sooo I am sitting here at work trying to think of some new goals for myself! Any suggestions will help me out a lot!!

Posted by: naturaltan

Yeah ... I'm the first one in your new journal ... hey sweetie!

I think a new goal should be for you and Matt to come and visit us!!

Posted by: Stacey

My first vistor..welcome darling!

Love the idea! Where do u guys live at?

Posted by: naturaltan

We live in Alberta Canada ... you guys could come skiing! I love the idea of a new journal with new goals. Do you have a time when you'd like to accomplish your goals?

Posted by: Stacey

WOW U are FAR from us! But Skiing does sound cool! Thanks for the offer!

I am still trying to figure out all my goals! Like as in life goals/ health/ fitness, etc...

I know my leg goal date will be October 25th! (we are going to a wedding in Missouri that day and I want to look great) soo thats a good date! I just want my legs to be LEANER.. ? and Working on my calves.. I have them, just want more Shape.

and I want to lose 2 inches in my thighs.

seriously!

Soooo I think running will help (with lunges and squats of course)? My arms are fine..love them..and DO NOT need any more muscle..my abs are on their way to what they looked like for my wedding!

(I slacked a lot in the past 5 months..NO MORE)

Food Wise: I need to eat cleaner.. (No baked lays stacey & no more stealing Matts Tortilla chips!!!)
THERE... THATS MY GOALS:

Posted by: Stacey

GOALS:

1. to lose 2 inches in my thighs

by running a lot.. preparing for a 5 mile fun run..

2. No more baked Lays/ processed foods/ pretzels/ (yep I am a victim of them

), no more of Matts Tortilla chips either..!!!!! (I would just still like 2 or 3 outta the bag..but still..NO MORE!

3. Eat more fat... ya know my hair is sooooooo much healthier now that I am not a fat-phobic!! And I have nails..real nails!! I got a manicure saturday..and they got to paint my REAL nails! They are stong..and I know thats why..fat in the diet/ and vitamins!

4. (nothing to do with fitness.. ) but to save A LOT more each month for my new bedroom furntiture that I AM DREAMING OF!!!

5. SEDUCE MATT EVERYNIGHT!!

(serioulsly)

Posted by: naturaltan

those are excellent goals - especially #5, lucky Matt!

#3 ... more fat? Do you mean good fat?

What would the new bedroom furniture look like?

Posted by: butterfly

Might want to check with TP, w8, etc on goal #1... not sure that's how it works exactly.

Anyway... good luck!

Posted by: Stacey

I will ask TP! Thanks Butterfly!

But that is how I have always lost inches in my thighs in the past!!

NT~ yes... good fat of course!!

like nat. penut butter, peanuts, eggyolks, etc...

haha.. Matts gonna like my new goal too! I locked the door both ways the other night when I was waiting for him to come home from work, and I answered the door in my black lingerie!

it was a good night needless to say!

Posted by: Stacey

oh my new furniture?? Well there are 2 differnt styles we like! One is realy pretty w/ a 4 post bed antique looking..I don't know how to describe it. The other one is really fancy w/ a silvery looking head piece/ foot piece. And I want an armoire too!

Posted by: naturaltan

locked doors ... black lingere ... I BET Matt loves the new goal!

I would like a 4 poster bed as well ... but first we need a place big enough to put it in.

Posted by: butterfly

Don't forget that lingerie chest... you'll need something to keep all that Matt-seducing lingerie in

and if the running works for you then go for it!

Posted by: Stacey

Oh GOOD IDEA BUTTERFLY!!!

Thats another thing I should get!! cool!

Running helps.. but I am still gonna see what TP thinks!!!

Posted by: butterfly

I was just worried b/c unless they lift weights too the people I know that run are flabby, flabby!!!

Posted by: Stacey

girl I know!!

No I am going to do my lunges still, leg extentions, leg curls, squats (which have become my fave.), etc..etc...!! And then my pilates video..and rollerblading too.. I am just going to run A LOT MORE..like EVERY DAY!!

Posted by: Miss LeDix

Hi P! Wanted to wish you lots of luck meeting your new and improved goals!

I'm sure that running in addition to a clean diet and workouts with weights will bring you the results that you want!

Posted by: Stacey

Thanks Miss ledix!

Posted by: Stacey

LEG DAY! Workout last night~ 8-12-02

warmup was 7 min. on bike (hate the bike)then ran/jog/walk 2 miles on the treadmill..upping the incline
Lunges w/ 12lbs dumbbells-50 on each leg
squats holding 15lb. db -50 reps w/ rest inbetween of course.
leg press- 125lbs- 12repsX3, then 130#..8 reps
leg curls- 80lbs- 12X3
Leg extention- 75lbs- 12X3..then 5 more at 85lbs.
abs on incline bench- 100 reps

15 min. yoga video (stretching)

Today is Bicep/ shoulder/abs, and a 3 miler run/jog day!

Posted by: hippy_chick

Good luck P!! You can do it!!

Posted by: naturaltan

morning Princess!!

Posted by: Stacey

Thank You hippy chick!! How are you?

Hey nt!! Whats going on sweetie!??!

Oh MAN!! Guys get this:
Yesterday for my bday the receptionist gave me a big vegetable tray w/ a cool container she said I could keep.... She said she knew I ate healthy and wanted to give me something I would actually eat right.. and NOW~
A really sweet girl who makes cupcakes for EVERYONES BDAY...(and I was soooo happy she forgot my bday because they are yummy) .. well.. she just brought me choc. cupcakes, laid them on my desk in a clear container..and said I am sorry..happy Belated birthday! What a sweetie..
gee thanks..now they are STARING AT ME I SWEAR.. I even moved them to another desk.. I CAN STILL SEE THEM THOUGH~

Posted by: naturaltan

Not much ...

I'm a little disappointed though. I try and make a point to stand out at work, so I dyed my hair blue. the top of my hair was still blonde from my last blonde due, so the top is a pretty bright blue and the bottom is a very dark blue. Only one person has said anything to me.

I guess the blonde locks and tattoos have made them ammune to my being 'out-there'!

Posted by: Stacey

OH MY gosh.. ya freak! just kidding!! I wonder why nobody has said anything to ya? I bet your hair looks Really cool!!

Posted by: naturaltan

ha ha ... ya, I'm a bit of a freak. But that's what makes me different.

I think they know I'm over the edge and nothing I do anymore surprises them. Most of the people I work with are older, so my trip to Hedo really put my into the freak zone. I had comments like "wow, you really went to a resort to be naked??!!" They have a hard time understanding why I do such things ... and I simply reply "because I can" It's fun ... not everyone tries it ... and if I don't like it, my hair grows so quickly, I can cut out the colour in about a month.

Posted by: Stacey

your TOOOO Cool!!

I like people who are different!!
Old people just dont understand "style" though.. sooo I wouldn't worry about them too much!

Posted by: naturaltan

My wife has blue streaks as well ... we were a hit Sunday evening when we went out!

My wife's grandmother tries to understand why we do such things ... and I told my wife to tell her, don't try and understand, just accept it. Our daughter likes to have streaks put in her hair, and listening to grandma you'd think we did something illegal to her. I'm not looking for people to understand why the piercings, tattoos and hair colouring, just accept it, and if you can't, then you best move along.

Posted by: butterfly

Right there with you NT

Posted by: Stacey

You guys sound sooo cool NT!!

Posted by: naturaltan

thanks Princess ... we are cool!

Or so our daughter thinks. I'm sure soon enough she'll think we're wacky. I told her the hair thing will blow over soon enough, but something else will take it's place. We are starting to whitle down some of the 'things I'd like to do before I die' list my wife has. Next year she's going to try and get her NHRA drag racing license ... and at the very least, she'll be able to say she drove a dragster down the strip. I've done the parachuting thing ... next on my list is to learn to snow board this year and next year I'd like to try para-surfing!

Posted by: Stacey

WOW!!! You guys are really EXCITING! Thats cool she wants to get her NHRA Drag racing license! I like watching that on TV!! LoL! I need one of those lists... hmmm? Off I go to think!
I know one thing I want to do before I die is ? UH>?? Thats hard..I gotta think!

Posted by: naturaltan

I thought it was a cool thing ... although I think I'll just be taking the pictures.

I see too many friends thinking about what if I had tried that. In Hedo, they had a trapeze you could try. I did that. That was really fun. You would practice till you were good enough to swing out, let go and have someone catch you and then return you to the swing!

There has to be something you'd like to do just to say you've done it. Again, we're a little more open and out there than most, so a few years ago, my wife tried stripping for amatuer night. A one night deal ... she had so much fun. After she did it, a lot of her friends said it sounded like so much fun but would never have the guts to try something like that. It's not for everyone, but she can now say she's done that. I think this year she'll try heliskiing (getting dropped off on the top of a mountain via a helicopter). I'm no where near a good enough skier to try that.

Posted by: Stacey

wow you just keep on impressing me NT!! That trapeze sounds really cool!!
In high school I was a mentor/counselor and we went to this camp called "ropes" and it had all these activities where you had to TRUST your group.. like falling from just 10feet in the hair, and they would all catch you.. stuffl like that.. I was always chicken at first, but We HAD to do it!! and I did..scaredshitless...I can't remember all the things we did there! nothing to brag about! I do want to ride in a hot air balloon before I die!! I was telling my mom that the other day! AND I want to go to Italy/ and Rome and site see.. but I can't think of anything NUTS that I really wanna do cause I am a chickenshit! LoL!

HMMM? I wanna climb a mountain too.. and I really want to go to San Diego one day! I just wanna travel... and go to New York and spit off the Empire State building!!!

hahha! is that illegal?

oh oh oh oh!!! I ALWAYS TOLD MYSELF I WAS GOING TO GET A BOOBJOB ( since I was like 14 I said this) and I FINALLY did (and I HATE Knives) on Dec. 21, 2001!! Go me!! Does that count??!!

Posted by: Stacey

?? WHERE Can I find out all the nutrition Info. for chinese food?
Does anybody know???? HELP!

Posted by: naturaltan

That's where Mrs.NT is now about getting a boob job. I think you two might be long lost sisters. She's wanted to for so long now ... and I really believe it's just nerves now. She has the money socked away and it's just a matter of when. I think she is scared about the pain afterwards but has had many offers for gf's to nurse her while she's recovering. That counts ... getting cut open for cosmetic surgery ... definitely crazy, but I'm sure it was well worth it!!

A hotair balloon ride is something I'd like to do to! Climbing a mountain ... that definitely counts! Maybe if we make it down to Texas, we could plan a balloon ride! How cool would that be ... Hi Stacey, Matt ... this is Trisha, I'm Stephen - ok, let's ride! Woo hoo!

Posted by: Stacey

Really!! Thats where she is RIGHT now! AWESOME! oh my god..my nerves challenged me BIG TIME! I almost backed down a couple of times...I was soooo scared of the knife, and ALL THE PAIN!!! BUT Ya know what.. you tell her that is was absoulutly the BEST thing I have EVER done for myself!!

I had horrible pain because they had to go Under the muscle since I didn't have lots of skin for them to work with.. soooo it sure hurt..but the drugs took care of that!!

COOL we can go hot air balloon riding together!! I am glad that counts! I don't know where to go in Texas to do that!?? That will be a blast thought for sure!

Posted by: naturaltan

How long did the pain stay for after the surgery?

Posted by: Fitgirl70

yeah, I've been slackin' lately.....but, I like the new journal.
Leaner, muscular legs, good goal....me tooooo

Posted by: Fitgirl70

Quote:

Originally posted by Princess

COOL we can go hot air balloon riding together!! I am glad that counts! I don't know where to go in Texas to do that!?? That will be a blast thought for sure!

Hot air balloon riding.....come to Dallas baby

Posted by: Stacey

well.. my lasted longer than normal..remember that kay! (because they went under the mus.) .. sooo I was like in KILLER PAIN where I had to take my drugs for 4 days!! OUCH! It hurt to do anything, ride in a car, sit up straight ..whatever! by the 5th day I was doing much better.. it just felt like I had a bad headache in my boob...like someone was poking me with a needle! I did go to work on the 5 th day but just sat here all day! I was fine after 3 weeks.. like there Was NO pain.. unless I wore a super tight shirt, for some reason that hurt! And when I had my wedding dress fittings a month after, that hurt cause she pulled soooo freakin tight!!
But I would say the horrible pain was gone after the 5th day or so!

Posted by: Fitgirl70

Wow, NT...another sista' in for boob jobs....

I had my second one in May of last year.

Posted by: Fitgirl70

Every one is different too. How does Mrs. NT handle pain?
I had my first one done on a Wed. and we were out at a car show on Saturday.

My second was done on a Thursday and I was up and cleaning our kitchen on Friday afternoon --- when the hubby came in from work and saw me.....boy was he mad. I got sent to my room and made to lay on the bed for the rest of the night. It was cool though because he took care of me and made me dinner in bed.

Posted by: Stacey

WOW FG!! you had a great recovery!!

I am really bad w/ pain.. so I think thats why mine was the way it was! I didn't know you have had it done twice, can I ask why?
Did they go over/ or under the muscle?

Posted by: Fitgirl70

I went under the muscle both times.

Here's the deal
{{close your ears NT}}
After I had it done the first time, I wanted and knew I should've gone bigger after I had settled and everything, right?
Well, a year goes by and one of mine ruptured so I had to have it replaced. When I did, I just decided to take the other one out too and go bigger.

Now, EVERYTHING is PERFECTO!!!

Posted by: Stacey

Girl you have some great recovery for going under the muscle....I must be a whimp...LoL!!
How did you know it ruptured..what does that feel like.. I am always afraid that I am going to rupture one. GOOD FOR YOU FOR GOING AND GETTING THEM PERFECT!
I know that after I have a baby ONE DAY.. ha.. I want them to be a little bigger too!

but I will wait a couple of years for that!

Posted by: naturaltan

Mrs. NT's pain threhold isn't the greatest and she's going under the muscle as well.

We measured out 450cc into ziplock baggies and placed them in her bra to get a feel for how big she might be ... and they were big. Now I must assume the placing them under the muscle will take away some of the size. The doctor told her that going to a DD size would be TOO big, so I'm not sure. I guess we'll see when they're done.

Posted by: Fitgirl70

You know it was really weird. I hadn't done ANY chest workouts after the first surgery. The one day, about a year later, I got brave and decided to do a chest workout with my trainer and from that day on, I knew....I saw it deflating and pretty much disappearing when I would lay down. It was weird.

The problem though was not the workout, my dr. told me it had been ruptured for quite some time. Just when I did that massive chest workout I lifted the pec muscle and the implant just kinda fell. The seal never sealed properly and it just kept leaking. I never knew it though until I did that workout and the implant fell down. Then I knew it!!

Posted by: Miss LeDix

This is for sure a very interesting conversation going on in here. I've never had that type of operation, but I may consider a 'lift' in about ten years!

I think it's great that both of you were assertive in getting that done. If it makes you happy, that's what counts. I'm sure that both of you go to the doc for check ups or whatever type of post-op care you are supposed to get. Sounds like major surgery!! Can I assume that insurance did not cover the cost? FG, even when the first one ruptured?

Posted by: Fitgirl70

Be ready to wait a while to see the final product NT. The swelling is the worst part about it all.
Mine were literally in my neck for the first month. I could not wear a bra to save my life.
I have 440cc now. I think going under the muscle is the best way. It doesn't show that roundness of the implant and they look and feel so much more natural.

Posted by: Fitgirl70

No, insurance doesn't cover it. Even when mine ruptured. I was very fortunate though, my PS was a client of mine. So not only did I get a really good deal the first time, he didn't charge me to do the second surgery and I only had to pay for the implant itself. All in all, I walked away from that with $1200 in my pocket.

Posted by: naturaltan

I will wait patiently ... he he ... She says i get to go shopping for tops after she's ready! She's of the mindset that, seeing as how shee got them, no need to hide them - excellent!

Posted by: Fitgirl70

EXACTLY NT.....

I feel the same way!!!

Funny how women start wearing the most provacative of blouses after a BA

Posted by: Stacey

Heya Miss L~ Ya very interesting topic huh! I know FG and I are both super happy with our new friends!!

Your right FG~ It does take forever to see the final product. I think Mine are finally done settling or whatever they do.. they looked great for my wedding..but I think they look so much better now. And thats what my doc said to about under the muscle, they look much more natural, and feel natural!

WOW~ i can't believe yours ruptured that way!! Scary huh? Did you have saline?
Thats what I have.

Miss L~ It all came outta our pockets, insurance does not cover it. However My dr. has this thing w/ warranty..and if they pop/rupture it only cost $1200 (weird same price) to fix them!!

And yes, I have been to the Dr. about 6 times since my surgery for post visits!!

he said they look BEAUTIFUL!!!

Posted by: Stacey

ya I feel the same too!! I do not hide mine!!

Posted by: Stacey

I am going home!!! (well in 10 min.)
Hey I am looking for a nutrition site for chinese food.. can anyone help me???

Posted by: butterfly

Ask and you shall receive...

http://chinesefood.about.com/library...lthrecipes.htm

Posted by: Stacey

THANK YOU DARLING SOOOO MUCH!!!

Posted by: butterfly

Here's another... all the recipes have the nutritional info at the bottom...

http://www.myrecipes.com/recipes/res...Advanced=spine

Posted by: Stacey

awesome !!!! THANKS HON!

Posted by: naturaltan

you girls are the best!!!

you'll get along just fine!

Posted by: Twin Peak

Quote:

Originally posted by Princess
Running helps.. but I am still gonna see what TP thinks!!!

Well, I never was officially "asked" but here is my input (BTW, I just saw the new journal and this question):

What Butterfly is getting at is spot reduction. You cannot "spot reduce" anything. Its a myth. So, for example, training abs, no matter how hard, will NOT make your stomach leaner. It will make the muscles larger...but you will still need to reduce the fat for the abs to show.

Same applies for legs and running.

HOWEVER, P, you are pretty lean to begin with. So I am not surprised that running will create a VISUAL difference in your legs since not only is it cardio but is stimulates the muscle and will effect tone.

As to reduction in SIZE. It won't happen per se. But if the running (i.e. cardio) causes OVERALL fat/weight reduction, the overall loss could show a reduction in your thighs as well. But no more and no less than any other type of cardio would.

Does that make sense?

Posted by: Stacey

hey Tp! Thanks a bunch for that! Yes it does make a lot of sense. I meant to ask you about my running question..just kept forgetting so I am glad you saw the question!!
Thanks sweetie!

Posted by: Stacey

Last night I jogged/sprinted/walked for 2 miles on treadmill
then did bicep curls, tricep kickbacks, 40 pushups (with rest in between), overhead press, and my abs.

I had to cut my workout a tad short to make this homemade chicken caserole (crap) for my husband..it takes FOREVER to make! But he loved it so its worth it!

sooo far today ..
I have had 5 eggwhites, 1 tbsp of nat. pb, and 1/2 cup (dry) oatmeal.

for my 10am snack I brought 3 slices of turkeybreast, and lunch will be a grilled chicked salad (dry) from next door.. they always make the chicken perfecto!

Posted by: butterfly

Where are you getting the turkey breast from?

Posted by: Stacey

Oh its yummy girl! I get it at the deli at Randalls.. They cut it up for me in sandwhich slices! I like the Sarah Lee brand! Yum!!!

Posted by: Miss LeDix

Can I pipe in and mention Whole Foods again? They have a wonderful Lemon Thyme Turkey Breast in thier prepared foods case. Of course, the selection here may be different than the selection there, but I would assume they either have that or something similar. It's really good, and very 'Whole'.

Posted by: Stacey

Cool! thanks Miss L! I will have to look for it when I go there again!

Posted by: Twin Peak

Yeah, just like Luna bars.

Posted by: Stacey

LMAO!!

Posted by: Miss LeDix

TP, WTF are you talking about? Just because you and I disagree on the value of Luna Bars, you think I don't know anything about nutrition?

Posted by: Twin Peak

Oh jeez, here we go again....

I hereby retract my former statement. Any names used were purely fictional and not intended to represent an actual individual. Objects are closer than they may appear. Do not operate heavy machinery after consuming....

C'mon sis, even P knew it was a joke!

You are very knowledgable on nutrition and on exercise. Your dedication is terrific. I had not intent or desire to undercut that. I was merely picking up on your stressing WHOLE foods today and the other day you were complaining you ate too many bars. IT HAD NOTHING TO DO WITH the luna bar per se. I could have said designer bar.

Jeez, talk about hitting a nerve....

Posted by: Miss LeDix

Quote:

Originally posted by Twin Peak
Oh jeez, here we go again....

I hereby retract my former statement. Any names used were purely fictional and not intended to represent an actual individual. Objects are closer than they may appear. Do not operate heavy machinery after consuming....

C'mon sis, even P knew it was a joke!

You are very knowledgable on nutrition and on exercise. Your dedication is terrific. I had not intent or desire to undercut that. I was merely picking up on your stressing WHOLE foods today and the other day you were complaining you ate too many bars. IT HAD NOTHING TO DO WITH the luna bar per se. I could have said designer bar.

Jeez, talk about hitting a nerve....

I think you knew the second you hit 'submit' that I would get annoyed at that statement. But thanks for the clarification, although it was a bit wordy.

They were talking about turkey, and I know for a fact that the turkey that I speak of is much better than sandwich meat. Which is better than eating a bar or shake, if you have the choice.

Case closed! Or do you object?

Posted by: Stacey

Oh my gosh!!!! you guys stop it!!

HE WAS JOKING MISS LEDIX!! Let it go!!

Posted by: Miss LeDix

Did I say case closed, or not?

Happy! Happy! Me! Me! Happy!!

Posted by: Stacey

snappy today huh!?!!

Posted by: butterfly

So... Princess... is it raining at your end of town???

Posted by: Twin Peak

Quote:

Originally posted by Princess
Oh my gosh!!!! you guys stop it!!

HE WAS JOKING MISS LEDIX!! Let it go!!

Gotta love P!

Posted by: Miss LeDix

Yes, let's talk about weather, please....

Do any of you guys live in the area where that baby was stolen out of the van?

Posted by: Stacey

Butterfly.. nope not raining here what about u?
Miss L~ That was probably a really bad part of houston where that happend! We do have some shitty areas here...and then a LOT of Super nice areas!

Posted by: Stacey

THANKS TP!

Posted by: butterfly

I think Abilene is closer to FG...

Posted by: Miss LeDix

Yeah, I just got this off CNN.com:

Abilene is about 185 miles west of Dallas...here's the link to the whole story:
http://www.cnn.com/2002/US/08/14/tex...ion/index.html

Posted by: naturaltan

Princess, why get so worked up about getting to work late? If it's due to the weather and traffic, not much you can do about it.

Posted by: Stacey

Heya NT! Oh I didn't care about getting here late..I just hate hate hate driving in bad rain...not Mad Hate..a SCARED hate..cause my car is sooo low (camero)... BUT I AM MUCH HAPPIER NOW!!

and its already 10:30!!

How are you today cutie?

Posted by: Fade

It's raining hard here right now.

Posted by: Stacey

8/15/02

M1: 8am~ just a luna bar (grabbed as running out the door cause we had super sucky rain and needed to get on the road)
M2: 10:30am~ (never had this before..got it by the tuna @ the store) Canned hormel breast of chicken In water..No salt added)
22.5 protein, 0 carb, 2.5 fat, 125 cal. sugar 0g) Yea me..it don't taste THAT bad either)

M3: 4 slices of turkey breast, 5 little broccli stems, 4 carrots, 13 peanuts, orange

M4: 2 tbsp of Nat pb on one reduced fat ritz cracker (luv these sorry)

M5: 5 oz. of lemon chicken (made last night), 1/2 cup of brown rice, 1 cup of green beans, 14 peanuts

5 liters of WATER IS MY GOAL TODAY.. but soo far I have only had 1 liter, (plus 12oz. at home)

Posted by: Stacey

Really Fade!! IT was Raining super hard my entire drive in today..took forever.. now its just drizzling...

SLEEPING WEATHER!

Posted by: butterfly

Quote:

Originally posted by Princess
Really Fade!! IT was Raining super hard my entire drive in today..took forever.. now its just drizzling...

SLEEPING WEATHER!

Absolutely! He slept late cause he thought it was earlier then it really was and I didn't get up til 8:30!!! I love sleeping when it's all dark and rainy outside.

Hey they actually activated the Emergency Broadcast System this morning for League City... they got 5 inches this morning and expected to get 2 more by noon!!!

I sure hope they cancel Cory's football practice today

Posted by: Stacey

Heya Butterfly!! ITs pouring hear now AGAIN!
I love sleeping when its dark and rainy outside too!! lucky Matt just woke up!!

I heard about league city on the radio! That sucks!!!

Posted by: butterfly

Yeah, I heard about the 2 hour drive into work for you guys on the radio, too. That REALLY sucks!!!

Posted by: Stacey

hell ya girl! IT SUCKED! Since my car is sooo low I was going all kinds of different ways to get here! Westheimer was a STANDSTILL!! Yep.. I left my apartment at 7:30.. and got here at 9:32

YUKKO! Usually its just a 25 min. drive! Or less! Oh well.. I am safe now!

Posted by: naturaltan

ahhh, a scared hate, that I can understand. It's good that you made it safely.

I'm doing great. We're trying to get our weekend plans straight.

Who's going where and when ...

Posted by: Stacey

ya it was quite scary!! It was super dark outside..real real hard rain.

OH COOL WEEKEND PLANS!!

thats fun to make!! Whatcha gonna do??
I am trying to think of something fun to do! (besides shop w/ the $220 I got for my bday~

) NOW thats gonna be fun..its not my Money..lol..

but the hubby is going fishing 2 hrs away and I need something fun to do saturday! I may just go to the mall and to the gym though!

Posted by: naturaltan

we're not sure yet ... trying to figure out who's in town and who's not. Next weekend the Missus and I are going to see Shaggy. Then on the weekend, a friend and I are going to a blues festival here. Mrs.NT has a stagette next Saturday, so I expect I'll be getting in a little earlier then she.

Posted by: Stacey

Sounds like FUN! I love shaggy!! COOOOL!

Posted by: butterfly

Who's shaggy???

Posted by: Stacey

UMMM?? YOU would know who he is if you heard his songs.. I can't think of the dang names though..NT help!!

(they play some on 104)

Posted by: Stacey

Last Nights workout was Fabulous! (in my opinion..

)

2 Miles on the treadmill.. walking/ run/ jog...with incline going up and down throughout the workout
S T R E T C H I N G!

30 lunges w/ 15lb db on each Leg,
Leg Curls 65lbs.. 12repsX4
Squats~ holding db at shoulders..(and sometimes at waist

) 50 of those (w/ rest) then did more lunges w/ 10lbs db. (think I did 25reps), then did plie' squats w/ 15lb db- 30 reps, then abs on incline bench (60reps)
at home I did more abs (like my carpet better..lol)
40 bicycle
30 legs-in-air
30 obliques (with leg on knee kind) on each side.
50 crunches (half way and hold for 3 sec.)
30 v-crunches.
MORE STRETCHING
THen I vacuumed.. and scrubbed the kitchen
OH YA~ also climbed apt. stairs to the 3 floor 3 times! That was fun!!

Posted by: Stacey

TONIGHT its Yoga and 3 mile run/jog/walk & stretching..

I officially hate broccoli..yuk.. and I have a ton left!! HAD To get a diet coke..

I NEED TO CUT DIET COKES OUTTA MY DIET..thats my goal TOO! I only drink one a day..but still..not good!!!!

(at least I no this right..lol..

Posted by: Leslie

Quote:

Originally posted by Princess
UMMM?? YOU would know who he is if you heard his songs.. I can't think of the dang names though..NT help!!

(they play some on 104)

girl your my angel...my darling angel...

it wasn't me,

Posted by: Stacey

YES THANK YOU!! I lUV That song!!

Good job Leslie!
How are you sweetie??

Posted by: naturaltan

a few Shaggy songs: Freaky Girl, It wasn't me ...

Posted by: butterfly

Still not ringing a bell...

Posted by: Stacey

GIRL!! You know that song.. they wore it out on 104! IT goes ..
She caught me on the bathroom floor...it wasn't me.. it wasn't me..
UH?? I need more of the words to it.. I know youv'e heard it!

Posted by: naturaltan

Butterfly ... try this website
http://www.songlyricssource.com/shaggy/hotshot.html

Posted by: butterfly

What kind of music is it? Rap???

Posted by: Stacey

cool..thanks NT!

Posted by: naturaltan

sort of reggae rap ... I know you'd know some of the songs if you've heard them.

Anything for the Princess of IM!

Posted by: Stacey

hahahaha NT!! Ya RIGHT!!

Posted by: Jodi

Quote:

Originally posted by naturaltan
we're not sure yet ... trying to figure out who's in town and who's not. Next weekend the Missus and I are going to see Shaggy. Then on the weekend, a friend and I are going to a blues festival here. Mrs.NT has a stagette next Saturday, so I expect I'll be getting in a little earlier then she.

Cool NT! I love Shaggy, sounds like a good time. Have fun!

Sorry Princess, didn't mean to just barge in like that.

Posted by: Stacey

NO GIRL!! Don't be sorry!! I love vistors!! THANKS FOR VISTING!!

Hope your doing great!!

Posted by: Jodi

Thanks, just checking.

Posted by: Stacey

Come visit me more often!!

Take care girlie!

Posted by: kuso

Hey babe...I finally made it here....glad to hear you are doing well

Posted by: Stacey

YEAH!!

HI KUSO!! ya made it in here! I feel soooooo special!! Take Care doll!

Posted by: naturaltan

Quote:

Originally posted by Princess
hahahaha NT!! Ya RIGHT!!

no, seriously, anything for you sweetie!

Moochy dear, we will have fun. 3 days in a row of live music with 2 of them being blues - I can't lose.

Posted by: Stacey

Hey NT!! Thanks sweets!

Sooo are the plans set for the weekend???
How are ya?

Posted by: naturaltan

The plans are set. On party weekends, we make sure that our daughter does not get left out in the cold. She got a new bike for her upcoming bday from grandma and grandpa. She had a cute little purple bike with streamers and the beads you put on the spokes. She gave that up as part of the trade in for her new bike - no streamers, no beads, it has 15 speeds, a front shock and looks very grown up. In fact, it's not much smaller than my bike ... our little girl is growing up. So we are taking her biking Saturday. Then the party begins about 6 ... tunes go on & Trisha (Mrs. NT) starts getting ready. We have friends coming with us, so when they arrive, the cab is called and we're off for a night of trouble!

People find it hard to believe we have so much fun when we go out, but when you're being responsible and cabbing it everywhere, it can get costly especially if you go from club to club. So to balance out the cost, we have a riot!! We've been known to start the party when it's only us and a few other patrons ... wee hoo

Possibly meeting you ladies and spouses next June is going to be sooo cool.

Posted by: Stacey

NT! You guys are really great parents~ I will say it again!

Thats cool you are going to hang out with your daughter all day! I bet she loves her new grown up bike!
Your night out on the town sounds a lot like mine!!

Except we don't get a cab!

You guys have a lot of fun!!

I know ya will!
I always start getting ready at about 7:30--crank up the stero, grab a beer, and hit the shower..and our friends will get to our house at about 9..and we chill with them..then leave to go to (One) the club..and party till 2 or 3 am!

Its always a blast!!

Posted by: Fitgirl70

good morning Princess....how are you babe?

Posted by: naturaltan

Princess, no cab? Do you have a designated driver??

Being a great parent is not very hard with our daughter. We had to help her think up things for her birthday. She said it's not about presents, just enjoying time with her friends and family ... at 9!! What a sweetie.

Posted by: Fitgirl70

Yeah, what a great kid you have there NT

Posted by: Stacey

Good morning FG! I am good!! How are you sweetie!!

NT~ Ya nobody takes cabs really in Houston..we always have a designated driver though!

AWWWWWW what a sweetie to say that!! You guys are raising her the right way thats for sure!! How cute!!

Posted by: naturaltan

thanks guys ... * blush *
We are doing what we can until she reaches her teen years and then all bests are off. We can only hope what we've tried to instill in her will help her through themany tough decisions she'll be faced with while at school and without our guidance.

Posted by: Stacey

hehehe ** *I love making guys blush***

Posted by: Jodi

You are a great parents NT! It must be nice hearing your daughter say that.

I usually don't cab it either unless we all want to drink, then we definately cab it. Don't want to hurt anybody.

Posted by: Stacey

2 more hours till I see my warm bed and my fluffy pillow!

:o

I feel real crappy..headache, sneezed 100 times, watery eyes, etc..
damn.. I was going to go shopping after work to.. but I would rather have a date w/ my pillow!! I am exhausted!

Posted by: butterfly

Sorry you fell so bad P...

It's probably the weather

Posted by: Fitgirl70

Are you taking something?

Posted by: Stacey

ya it must be the weather..thats okay girlie! Thanks though!!

I haven't taken ANYTHING yet..but I will as soon as I get home! I don't have anything but advil.. I took 3 of those..does that count!!

Posted by: naturaltan

Good morning!

How was the weekend?

Posted by: Leslie

Morning P, Where are ya?

Posted by: Stacey

Hey guys!~ I have been busy at work today!! Crazyness!!
How are all of you?

Posted by: naturaltan

Excellent!

Posted by: Stacey

Glad your doing great NT! Did ya have fun partying saturday night?? I HOPE SOOOO!!

I had a great weekend. Well Friday I was sick all night, and just watched movies and slept a lot! Then saturday my mom and I went to this awesome mall about 45 minutes away from us.. (the woodlands)!! And we shopped all day..till 9pm that night. We had a great day together. Then I watched more movies that night (no drinking alcohol this weekend...go me) Matt slept all sat. night cause he went fishing during the day In Galveston, Tx.. and they were exhausted (they had to get up at 3am to go there..and he didn't get to bed till 1am)..
Yesterday I shopped more (I was spending My Birthday money) bought some new Nikes and went jogging in them last night..they are soooo comfy!!

Then we went out to eat (matt and I ) last night together!

and here I am busy as a bumblebee at work!! HUNGRY Too!!

Posted by: naturaltan

Wow .... another action packed weekend. You two do more in a weekend, then we do in a month.

My daughter's grand parents bought her a new bike for her bday. It was an early present so that she could ride it this year. We went out for a bike ride Saturday. We found a wooded area that had some hills and valleys and trees. We gave her new bike a good workout. She went from a bike with no gears to a 15 speed bike. She loves it. Now we're trying to convince mom to come out with us.

Posted by: Stacey

heya NT~ Actually.. we didn't do Much 'together' this weekend.. but ya, both of us always stay busy on the weekend! Guess I am just lazy after work each night cause I stay Busy..and just workout..then crash!
HER BIKE sounds sooooo cool! I am glad she loved it!! Oh man, Mrs. Nt didn't go with you guys!? She would have lots of fun to! But sounds like you two had lots of fun! I use to Love riding my bike on trails through trees when I was young!!

Posted by: Stacey

I am getting sooo sick!! I thought I was almost better..and now its all back ..and worse! GREAT! I have sneezed like 1000 times today, which is making my eyes super watery! And my head hurts/ throat too! OH FUN! I need some of My Grannys homemade chicken and dumplings (umm. one problem, she lives an hour away??! THINK SHE will deliver it for me???)

Posted by: Stacey

Meals today 8-19-02

1. whole wheat (1/2 of it) bagel w/ 1 tbsp of pb, 1/2glass of O.J. w/ 2 vit. c pills
2. Grilled chicken salad from whataburger! YUM!
Calories: 216 Protein: 25 Carbs: 20 (From veggies), Fat: 4

3. Granola bar ( I know..not that good!!) only 20 carbs though.

4. 5oz. of chicken, green beans, 1 tbsp of pb and BENEDRYL and A NAP

Posted by: butterfly

NT ~ that's great you guys had fun on your bikes! We do that on occasion, too.

Posted by: naturaltan

We don't do it often enough. There are too many things to try and fit into a lifetime. We try to do a variety of activities with our daughter and let her choose the ones she likes most. Problem is, she likes a lot of things so ...

Posted by: dvlmn666

Morning Princess.

I'm back.

Posted by: Stacey

MORNING DVLMN! Yeah!! your back! How was your trip?

Posted by: Fitgirl70

Where's your food for today princess??

Posted by: Stacey

Heya Fg!! Give me a sec. babe I just got to work at 11:15.. I am still really sick! But needed to get some work done!

Posted by: dvlmn666

sorry to hear your sick. The trip was fun. The one next week will be alot of work since I'll be helping my friends move there house.

Hope you start feeling better soon.

Posted by: Stacey

Woke up at 9:30am (was knocked out cold all night...I think I may have the flu..but I don't have a fever

)
Felt good not to get up at 6:30am!!

10am ~Took 2 vitamin C, and 2 clartin, 1 multi
6oz. of orange juice for breakfast w/ half a ww bagel, and 4 eggwhites.. (made myself eat something since I feel so bad)

12:30pm~ 5 slices of deli turkey meat, 6 strawberries

3pm ~ Luna bar

5:30pm (will be) 4 oz. of chicken and greenbeans, half a green bell pepper, 1 cup of lettuce, 25 peanuts

9pm.. probably an EAS shake! But I may be sleeping!

Posted by: Stacey

heya dvlmn! Thanks sweetie! I am taking medicine ~ Sooo hopefully I will be getting better.. last night I got super Sick!! I could barely keep my head up!
Glad you had fun on your trip hon!!!

Posted by: Leslie

Hope you feel better P! Man everyone is getting sick or injured around here....I better steer clear!

j/k!

Posted by: Stacey

Hey Leslie!! I know everyone is sick or injured! SUCKS!

Posted by: Stacey

oh well crap on me!! I am in FG's journal saying "why can't I have bagels"

AND I just remember that My #2 goal on page one was too not have processed foods. Guess I will have to keep my bagels on my cheat day. Well..then a Luna bar is processed, so I can't have that either! Man oh man, this is harder than I thought!!!!!!

Can I change that goal..lol!! That means no protein bars too huh??

Posted by: naturaltan

here is a getwell

for ya!

Posted by: Stacey

awwwwwwwwwwwww THANKS NT!!! your such a sweetie!!!

Posted by: Stacey

I WANNNNNA GOOOO HOME! I feel real bad~ headache/watery eyes/ sneezing/ runny nose, etc..etc.. and feel real weak

I need a bed!

Posted by: naturaltan

NT says :Go Home ... get better!!

Posted by: Mike51

Princess....go home...get some of that home made chicken soup and go to bed (some people's kids...ya gotta tell em everything)

Posted by: Stacey

I want to guys!!! I will be leaving in 20 minutes!!

Thanks for the advice..sometimes I need it when my moms not reachable! You guys are awesome!

Posted by: dvlmn666

yeah get your butt home so you can get better soon.

Posted by: Stacey

Hey DVLMN!! How are ya sweetie?

Posted by: Stacey

I just have to finish 1 thing on my computer~ And take my mail to the receptionist and I am outta here!!

Posted by: dvlmn666

Well go goin there cutie.

I'm doin alright. Time to start workin the long days this week again.

Gotta work on saving up some cash.

Now get goin, your mission tonight is to go home. Have some chicken soup and go directly to bed.

Posted by: naturaltan

and how is our Princess feeling today?

Posted by: Stacey

Dvlmn..your too cool! Sorry about the long hours this week, thats not fun!

NT~ Hi hon! I feel a little better today~ Thanks! I am actually going to my gym (not my apt. gym.. the real one..24 Hour fitness) tonight.. I want to take a class..maybe Body sculpt! But I Have been MIA from there and I forgot the schudules..so I am going RIGHT after work!!! That way~ I can come home and just zonk out on the couch afterwards!! I did get lots of sleep last night! Went to bed at 10pm.. (usually my bedtime is midnight) and I slept till 7am!

How are You today NT??

Posted by: Leslie

Quote:

Originally posted by Princess
Dvlmn..your too cool! Sorry about the long hours this week, thats not fun!

I did get lots of sleep last night! Went to bed at 10pm.. (usually my bedtime is midnight) and I slept till 7am!

I ENVY you!

Posted by: naturaltan

I am great thanks!

Nice to hear you're on the upswing. What is the body sculpt class?

Wow ... a lot of you have late week hours. I'm in bed a the latest by 10pm. Perhaps it's because I makeup for it on the weekends. When we go out, it's usually Saturday evening and we don't sleep till Sunday evening!

Posted by: Stacey

8-21-02

I feel sooo guilty about not working out since Sunday ~ I know I have been sick though..but still feel bad! I am going today!! Thats my goal~ To get there by 6pm.. see what classes are going on tonight..take one..then see how I feel after that..and maybe stay for weights! But I will not over do it!

I Look cool today though!! HA! Don't usually say that! But I got this cool new shirt blouse thing on saturday and I wore it today..its a really neat shirt..and I feel Kinda Sexy in it today..lol..I even did my hair forever..soooo it looks cool..& wore more makeup than normal~ all this is helping me feel much better today!!

when ya look good..ya feel good!

Posted by: Stacey

Awww Les~ It felt awesome!!!! Usually I go to bed at Midnight..or later since my Hubby does not get home till 10:30 ~ and I am up at 6:30 everyday!
I sleep alot on the weekends too NT!!

Usually till 11am each day..or later..

Body sculp ( I think thats what they call it) is like aeorbics w/ weights/ step class...etc...

I will get the decription of it tonight! I hope they have it on wednesdays!! I bet its a tuesday/thursday class..that would be my luck..lol!

Posted by: Stacey

Meals Today: 8-21-02

SUPPS~ 2 Exenadrin (ephedrin free), 2 Vitamin C, 1 Multi

Meal one: 2 fatfree wholewheat waffles (24 carbs all together, 0 fat, 110 calories, 6 protein) & tbsp of nat. pb
that was all since I slept late, had to rush

Meal Two: (eating now)
4 slices of deli turkey meat

Meal three:
Will be a grilled chicken salad from whataburger (yuuummmy)

Meal four:
4 slices of deli turkey meat/ 25 salt free peanuts, half a granola bar...(total 12 carbs)

WORKOUT GOES HERE!!!

Meal 5~ PROBABLY CHICKEN/ Green beans/ 1 cup of lettuce/ 1/2 bell pepper & 1tbsp of nat. pb!

Posted by: Leslie

Meal four:
4 slices of deli turkey meat/ 25 salt free peanuts, half a granola bar...(total 12 carbs)

Do you actually count out 25 peanut pieces? LOL I hope no one sees you do this!

Posted by: naturaltan

I was going to ask the same thing ...

Posted by: Stacey

LoL!! Ya actually I DO!! I am a crazy nut I know!!

But I also am Known to just grab a handful and then another..and then another.. soooo When I pack my lunch.. I usually count them out and put them in the baggie w/ my turkey!!

I AM Weird huh!??

Posted by: hippy_chick

You're not weird P...I do the same thing!

Posted by: Leslie

back in the day when I didn't know any better, I would count my pretzel nuggets

Posted by: Stacey

LMAO!! me too me too!!

Posted by: Stacey

Thank ya hippy chick!!

Glad I'm not alone!! AND MISS LESLIE~ ya ain't got no room to talk ~ Miss Girl who counts her stair steps..lol.. I am kidding w/ ya girl! (in my best texas accent)

Posted by: dvlmn666

hiya princess.

Posted by: Stacey

hey Dvlmn! How are ya sweetie?

Posted by: Fitgirl70

Damn, he's here one minute and then by the time I get on, he's gone......what is dvl doing anyway???

Posted by: Stacey

I know girl!! I have no clue what hes doing!!! That goooober!!

Posted by: dvlmn666

hey watch your lanuage in here there little missy.

I'm doin alright, alot of running around the next few days before my trip to San Diego. But I go home for lunch every day so I'm on for a few from there all the time.

Then sept 2 I'll be here until the end of october all the time.

Posted by: Stacey

we just miss you sooo much sweetie pie~~

Posted by: Stacey

I'll be at the gym in an hour!! YEAH!!!!!

I feel mucho better!

Posted by: dvlmn666

**blushing** you know how to make me feel loved ya know that.

Posted by: Stacey

Good .... Mission accomplished!!!

And I was being really serious too!! I do miss ya a bunch!!

Posted by: dvlmn666

Quote:

Originally posted by Princess
I'll be at the gym in an hour!! YEAH!!!!!

I feel mucho better!

Woohoooo it was my advice on the chicken soup and rest wasn't it.

Posted by: Stacey

it sure was sweetie!! Thanks for the advice!!!!

Your awesome!!!

I never go to the gym right after work either!! But I AM READY!!! Can't wait! You have a great night hon, I am about to JET!

Posted by: dvlmn666

Have a great workout, and get plenty of rest tonight when ya get home.

Posted by: Stacey

Thanks sweetie!! I plan on it!!

and I will go to bed early again tonight! That seems to help me a ton!
have a great night cutie!

Posted by: Miss LeDix

Hiya P! Back to the turkey slices...you had four turkey slices and that was a meal? Have you been back to WF at all, to investigate thier turkey breast? Glad you are feeling better!

Posted by: naturaltan

Good Morning to the Princess of IM

Posted by: Fitgirl70

Good morning Princess....how are you today?

Posted by: Stacey

MAN~ I AM SOOOO SWAMPED TODAY!!!

Plus..my internet is not working for some reason.. well it does for a sec.. then quits..

How is everyone today!
Hi miss Ledix.. girl I love the turkey I buy at the deli! ITs yummy! That WF store is too far from home and I can't really get all my groceries at lunchtime~ Ya know!

HEY NT~ How are U??
HI FG! Whats up babe???

I am great today!! JUST SWAMPED at work, and All of my loan officers are here..so it makes it worse! Anyway.. I had an awesome workout at the gym last night.. Got a lot of stuff to tell u guys! Let me see if this Post reply works though!

Posted by: Stacey

Okay.. so yesterday I rush to the gym and I got there at 6:30...perfect timing for some Pi/yo class (pilates & yoga---all the other ones were earilier) and the girl at the front desk goes
"Mam, your gym membership expired on 6-5-02..." and I said well thats strange I have been here about 10-15 times since then ..and nobody bothered to inform me of this." Well.. I had to go sit in the head sales guys office, and he was telling me I had to get a new membership since the 24 hour fitness took over The Q club that I was a member of..blahblah blah. BUT The Q was still withdrawing money out of my checking acct... after the membership expired, and supposely THE Q went bankrupt. So they don't know who was playing off of my money! Anyway.... I Have no gym membership now!!

I don't know what to do!!! I Know for sure that I do not want to work out at the gym I was a member of... I KNEW NOBODY THERE! Like all my old buddies are gone!!!
SOOO ITs either my apartment gym that is FREE and pretty good, I can't do my entire leg workout there/ but most of it!~
OR Should I join the new 24hour fitness that is like 4 minutes down the road from me.. AND my brother works out there!! AND he goes EVERY night!!

WHAT TO DO?? WHAT TO DO???

Posted by: Miss LeDix

Well, why don't you join the new gym down the road? Sounds like thats what you want to do anyway.

Is someone going to refund those monthly drafts that were taken? Do they have a good explanation for those?

Posted by: Stacey

Heya Miss L! Ya, I think I will join the one down the road, and workout w/ my brother... I always want someone to workout with!!! I do have money left from my bday I can use!

Yes, when I show them my proof on my bank statements that they did withdrawl in July and August, then I think??? 24hr. will refund my money..hopefully..he told me to bring them in..and then we will go from there!

Posted by: Stacey

Last nights workout was: 20 minutes on precor machine, 10 minutes run/walk on treadmill with incline at 4.0

lateral raises, leg extentions, leg curls, leg abductor machines, ab machine, standing calf machine, bicep curls, tri dip machine, leg press, HMMMM? What else.. I just about cleared all the machines.. soooo I could go on and on... I was there forever..and really pissed it was my last workout there..that place totally changed my bod.. but nobodys there to workout w/ anymore..soooo what's a girl to do!! (my calves hurt like hell already)

I worked out from 6:45pm to 8:15pm!

THEN went to the grocery store real fast for enchilada supplies, then came home and vacuumed, dusted, moped, windexed, etc... (I THOUGHT my mother in law was coming over).. Then was making Matts enchiladas, and my brother in law came over and gave me what Matt was needing! Long night. I think I finally sat at 10:30-- then had to take a shower!!

8-22-02 Todays meals:

Meal one: 4 eggwhites, 1/2c. (dry) oatmeal, 1 slice of turkey, 1tbsp of pb.

Meal two: premeir 8 protein bar (yum)

Meal 3: 1 slice of sf natures own whole wheat

honey bread (40 cals), 5 slices of turkey breast, 2 tbsp of mustard on the bread (had an open facesandwhich), 20 peanuts

Meal 4: 2 slices of turkeybreast, luna bar

WORKOUT HERE (at apartment gym)

Meal 5: should be 5 oz. of chicken breast, green beans, 1tbsp of pb

Posted by: Leslie

Hey Princess- you should be the Butterball poster model! You love your turkey don't ya! I like the peppered turkey!

Posted by: Stacey

I LOVE Fresh deli turkey meat girl!!! I am gonna start gobblin' here before ya know it !!!

I always get 2lbs at a time, on monday/ & Wednesdays.. and sometimes saturdays!! THATS a lot! Plus I get Ham for My hubby! That gets costy.. but then again sooo does eating out!

GOBBLE GOBBLE!

Posted by: Stacey

Just got done with my work out!

Kody (my puppy) and I jogged forever! Felt great! We would jog/walk/sprint/ stop and pee..him not me..then all over again! For 35 minutes. Then I did walking lunges w/ my 12lb weights I have. 50 on each leg.
Also did standing calf raises holding weights,
then did 75 (w/ breaks of course) squats, would hold for 8 seconds on some!

That took me forever.. Matt called in between them, so it gave me a rest.. (Now I know why I like the gym vs. home, NO dog pulling your socks, and no hubby calling u)

then I did backward lunges..fun
then abs.

100 reg cruches,
40 bicycle,
40 sideways (hips to one side)

thats all!

Posted by: Stacey

Don't know if My internet will be working at work tomorrow...it was off and on today! Soooo every have a WONDERFUL Friday!!

Posted by: dvlmn666

well hope you have an awesome friday to there cutie.

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Staying Lean II

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