Pages: 1
My Routines!
(CLICK HERE here to view the original thread with full colors/images)
Posted by: readyformore
okay, started sunday..
Sunday
chest & bicep
bicep
1. Curl bar Curls
Sets: 5 Reps: 8
2. Concentration Curls
Sets: 4 Reps: 8
3. Hammer Curls
Sets: 4 Reps: 8
4. Preacher Curls
Sets: 5 Reps: 8
Chest
1. Bench Press
Sets: 5 Reps: 8
2. Dips
Sets: 5 Reps: 8
Monday
1. Seated Row
Sets: 4 Reps: 8
2. Lat Pulldown
Sets: 3 Reps: 8
3. (help me out here) kind of like a row but on a machine to where you just pull the weights back and you have a chest support..
Sets: 4 Reps: 8
Posted by: readyformore
Tuesday
DB Shrugs
Sets:5 Reps:10 (pounds each db, 30(WAY TO LIGHT), 50(still to light), 65, 65,65)
Upright Row
Sets:4 Reps:8 (60 pound barbell, kept making my wrist pop out of place.........)
Incline bench press
Sets:2 Reps:8 (135 pounds, shouldent of have done those..)
Shoulder press
Sets:5 Reps:8 (70 pounds, my muscles were exhausted by this point......)
Posted by: readyformore
Can You Guys Plz Critique My Routine?
(CLICK HERE here to view the original thread with full colors/images)
My Routines!
Article Archives
