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Rapid Fat Loss Handbook

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Posted by: TheRhino

Ya started this diet last monday with the help of Built, and its hard as hell it sucks, no energy im grumpy sometimes but after a week

myself down 10 pounds 234-224 6ft

girlfriend down 4 pounds 198-194 5'10

one more week then see if we wanna go one more before slowly adding crarbs to get to maintenance


Posted by: Built

Hey, nice work.

Which category did you figure the GF was sitting at - category II?


Posted by: TheRhino

Quote:
Originally Posted by Built View Post
Hey, nice work.

Which category did you figure the GF was sitting at - category II?
ya thats what i stuck with it seems to be working so im glad i stuck with if for her.


Posted by: Built

Good, good. Great to hear the feedback when I guesstimate well.


Posted by: TheRhino

Quote:
Originally Posted by Built View Post
Good, good. Great to hear the feedback when I guesstimate well.
yes and thank you for your help too!







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