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Progress, but Dont know my max

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Posted by: Jcraw

Last time I did my max I did 315 LBS 1 Rep, Its been a few months like 4 and havent tested it out, Ive been going to these sites saying I can do Crazy amounts.

I do 215 x 14 -- 5 Sets, Burnout 215 22 times.

I was doing 215 10 times 5 sets and 215 burnout at 17. when max was 315, now I cant test it no GYM heheh just my bench with 215 LBS, I wiegh 213 and 6'0, to give ya a view how my body is shapped I have a belly too lol .







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