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foods

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Posted by: b_real

im trying to find some good foods to eat while trying to build mass. i know salmon is a good one but being laid off makes it to spendy to buy daily. is there anything thats really good for the body but cheap enouph to eat every day?



Posted by: I.C.P.

Quote:
Originally Posted by b_real View Post
im trying to find some good foods to eat while trying to build mass. i know salmon is a good one but being laid off makes it to spendy to buy daily. is there anything thats really good for the body but cheap enouph to eat every day?
I hear ya man.I work part time and with the increase of food and everything else it's tuff.I like chicken baked in the oven.Steak/hamburger when it's on sale.I love fish too,but like you said,too spendy.I buy sardines at wally world at 69 cents a can,but mainly live off of chicken.



Posted by: Right Hook

Tuna



Posted by: I.C.P.

Quote:
Originally Posted by Right Hook View Post
Tuna
Forgot that one.Cheap at wally world as well.



Posted by: VictorZ06

Snack on/with peanut butter, it's loaded with protein. I keep a jar next to my bed.

/V



Posted by: Right Hook

I just looked through the cupboards and a couple of other things:

1. Eggs - cheap (boiled, fried, raw, etc)
2. Olive oil or Enova oil - very calorie dense. look for sales. Add to shakes or on top of any food.



Posted by: Shadowcam

Tuna
eggs
rice
vegies
olive oil

All cheap! I live in Australia so I have the luxury of cheap red mince, compliments of our native friend the Kangeroo.



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