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Posted by: hippy_chick
I haven't posted my workouts for a while...ooopps! My goals and stats are the same from my last journal....I just have to keep on working!
I think I'll just post my workouts for now:
This week is high reps (last week was heavy)...
14/8/2002
5:45am-7:15am (1h30)
Cardio:
30 min intervals 2:1 jumprope:stepper
Weights:
chest
flat bench press (dumbbell 15lb) 17-15-15
flyes (dumbbell 5lb) 20-20-20
back
bent-over barbbell row (20lb) 20-20-20
abs
bicycle 30-20-15
reverse crunch 10-10-10
swiss-ball crunch 40-40-40
Would have done more back, but ran out of time. Not bad of a workout, but I was pretty tired this morning so it was a little less intense than usual.
Posted by: hippy_chick
15/8/2002
5:50am-7:20am (1h30)
Cardio:
40 min power walk
Weights:
biceps
concentration curl (12lb) 20-20-20
barbbell curl (20lb) 15-15-10
triceps
overhead dumbbell extension (12lb) 20-20-20
dips 20-15
delts
dumbbell lateral raise (5lb) 15-15-15
*****
Tomorrow is Friday!!!!!!
Posted by: hippy_chick
19/08/2002
Monday
6:05am-7:20am (1h15)
Cardio:
35 min power walk
Weights:
legs
lunges (15lb dumbbells) 12-12-12
romanian deadlift (25lb) 12-12-12
ballet squat (15lb) 12-12-12
wall squat x3
Then....5 min on stepper (high intensity).
***
Not bad of a workout...legs were shaky after!!
Posted by: hippy_chick
21/08/2002
I slept in yesterday and miss my workout--oops! 
And, today I just about slept through my workout. I got up later today and just had time for a 30 min cardio session - aerobic boxing (really works the shoulders and tri's).
And later today I have a tennis lesson.
No more slacking!!! 
Tomorrow is 20 min cardio and upper-body!
Posted by: hippy_chick
22/08/2002
Thursday
1hour
Cardio:
20 min jump rope
Weights:
bench press (db 15lb) 12-12-12
overhead extension (db 15lb) 12-12-12
s.s. dips (10-10-10)
standing barbell curl (20lb) 12-12-12
lateral raises (db 5lb) 12-12-12
***
I'm kindof inbetween workout programs at the moment. I finished my 2 month one and my 3 month hardcore one (I'm excited about this one-My boyfriend and I are starting it the 2nd week of September) doesn't start for a while.
I should see big gains in strength with the upcoming program. And bonus....I get to workout with my sweety!!
Posted by: hippy_chick
23/08/2002
Friday!!!
Today's my last day of work!!!
Then I have a week to enjoy the rest of the summer...then I move back to University on Monday!!
***
1 hour
Cardio:
60 minute power walk (awesome burn in the legs)
***
I have a tennis tournament starting tonight and continuing through out the weekend. I'll probably play 2 matches tonight. And if I play well Saturday...maybe I'll make it to the finals on Sunday. Wish me luck!
Posted by: naturaltan
so ... who is hippy chick? Where in Canada are you going to school?
Posted by: hippy_chick
I go to school at a small University/College in Alberta. I'm going into my 3rd year in a B.A. program with Music as my major. I hope to be a teacher when I'm done!
Posted by: naturaltan
Sounds excellent!! At first, I thought I read that you were going to the university of Alberta (here at home) and then I re-read it and you're going to a university in Alberta.
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