Originally Posted by bigma_18

Hey guys im new on here, im planning on doing my first show in about 4 weeks. Im about 183lbs 5'10 with about 8% bodyfat. Like i said its my first show any suggestions are welcome. Im doing another show 4 weeks after my first one. Im doing 1-2 hrs of cardio a day based on what body part i do. Ill stop talking about myself now lol just wanted to stop by and say Hi im new

Originally Posted by rockymeet

Hello everyone i am completely new to this forum.
Interested in learning many new things. Hope we all will share our
knowledge and talk about different concepts in this forum.

Thanks for post. It’s really informative stuff.
I really like to read.Hope to learn a lot and have a nice experience here! my best regards guys!