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My training to build muscles/ I need yout advice
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Posted by: CityHunter
Here is my training, tell me what you think considering that I'm 6,4, 26 years old beginning a proper diet and that I want to build more muscle before to get cut. 
Day 1:
First week:
Bench press: 3x10 repetitions at 154 Lbs
Second week 3x8 repetitions at 176 lbs
3rd week 3x5 repetitions at 187 lbs
4th week 3x3 at 198 lbs
Dips: 1x10 with the weight of my body
1x8 with Body+11 lbs
1x6 with body +22 lbs
Incline Bench press: 1x10 repetitions at 88 lbs
1x8 repetitions at 99 lbs
1x6 repetitions at 110 lbs
Military Press: 1x10 repetitions at 44 lbs
1x8 repetitions at 55 lbs
1x6 repetitions at 66 lbs
Front Bar for triceps: 1x10 repetitions at 44 lbs
1x8 repetitions at 55 lbs
1x6 repetitions at 66 lbs
And to finish, abdominos in suspension
DAY 2:
First week:
Squat: 3x10 repetitions at 176 Lbs
Second week 3x8 repetitions at 198 lbs
3rd week 3x5 repetitions at 209 lbs
4th week 3x3 at 220 lbs
Legs extensions: 1x10 repetitions at 132 lbs
1x8 repetitions at 154 lbs
1x6 repetitions at 176 lbs
Legs curls: Leg extensions: 1x10 repetitions at 132 lbs
1x8 repetitions at 154 lbs
1x6 repetitions at 176 lbs
Calf ( working up) : 1x10 repetitions at 242 lbs
1x8 repetitions at 286 lbs
1x6 repetitions at 330lbs
Abdos in suspension
DAY 3:
Deadlift: 3x5 repetitions at 220 Lbs
Second week 3x5 repetitions at 231 lbs
3rd week 3x5 repetitions at 242 lbs
4th week 3x3 at 253 lbs
Bent-Over Barbell: 1x10 repetitions at 121 lbs
1x8 repetitions at 132 lbs
1x6 repetitions at 143 lbs
The neck pulldown: 1x10 repetitions at 121 lbs
1x8 repetitions at 132 lbs
1x6 repetitions at 143 lbs
Biceps Bar: 1x10 repetitions at 55 lbs
1x8 repetitions at 66 lbs
1x6 repetitions at 77 lbs
Abdos in suspension
Posted by: CityHunter
Any help please???
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