SPAWN Results? [Forum Archive]

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SPAWN Results?

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Posted by: verytallmidget

Hey everyone, I am new to this site - but I wanted to get everyone's insight on SPAWN and if they have tried it?

Right now, I weigh 215 lbs, I am 6'6 tall, and currently at 8.9% body fat.

I just returned from Jamaica and was on a shredding diet before I left - I dropped 11 lbs of body weight and went down 3 waist sizes. I want to put that weight back on and then some.

Currently, I am taking in around 4,200 calories per day

220g of protein
450g of carbs

Supplements:
100% Whey Protein
Mega Gainer
X-pand Nitric Oxide Reactor
SPAWN
Milk Thistle

In the gym, I am doing 4 sets of 8 with max weight.

So the real question is - should I be taking the SPAWN? Everywhere I have read is that it will put the weight on you (today is only my 3rd day on it)

Posted by: Pirate!

Quote:

Originally Posted by verytallmidget

In the gym, I am doing 4 sets of 8 with max weight.

Tell us more about your workout routine. It's possible that this may be your greatest area of oppurtunity.

Posted by: verytallmidget

Here is my max for the major lifts:
Bench: 220
Curls: 55lb for each arm
Squat: 325

well, today I did chest and tri's

as I stated in my OP, I am doing things in 4 sets of 8.

today:

bench press
incline press
rope pulldown
reverse pulldown
cable crossovers (high)
cable crossovers (low)
skullcrushers
sweeps
flys
pushups
abs

Posted by: Pirate!

If that's the extent of your workout routine, using steroids like Spawn is premature. Look into more progressive training programs.

Posted by: verytallmidget

Could you pleas expand on "more extensive training routines"

Posted by: zeek

Quote:

Originally Posted by verytallmidget

Could you pleas expand on "more extensive training routines"

for me I will work:

day 1-- chest
day 2-- arms
day 3-- shoulders
day 4 --back
day 5 --legs
day 6 --chest
day 7 -- OFF
then I start all over from where i left off
day 8-- arms
day 9-- shoulders
ect.
ect.

but also every week I do different exercises for each body part also, that way my body doesn't get in a memory mode and i keep working it to the limit.

Posted by: verytallmidget

well yea, I do my entire body - duh.

I dont know if that guy thought I only do chest and tri's. I was just giving my workout for that day.

My routine is very similar to yours zeek, every 7th day I take off and no spawn.

I guess I should have elaborated more - I have my own personal trainer and everything that helps me out with everything. But like I said, what I listed was my chest and tri routine - not the only thing I do.

Posted by: Pirate!

Quote:

Originally Posted by verytallmidget

Could you pleas expand on "more extensive training routines"

Progressive overload, periodization, rest-pause, rotation of rep range, rest time, volume...

I asked because 4x8 of everything is a good plan for about two weeks. Beyond that, you need to incorporated various principles to continue to see optimum results.

Posted by: verytallmidget

Quote:

Originally Posted by Pirate!

oh, yea - 2 weeks was the initial plan only to be altered.

My trainer laid out my routines for entire month while I am taking SPAWN, I will post up here what he changes after these first 2 weeks expires

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