Fade's wiften weights again. [Forum Archive]

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Fade's wiften weights again.

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Posted by: Fade99

New journal.

Posted by: Fade99

8/12/02
Chest

Flat bench: 225x8, 245x4, 245x4, 185x11

Incline dumbell: 85x9, 80x8, 70x7

Free weight machine dips: 270x10, 270x6, 270x5 3sec up 3sec down on last set.

Pec deck: 135x7, 135x5 2sec up 3sec down, 105x8 4sec down.

Posted by: Fade99

8/13/02
Back

Deadlifts: 315x10, 405x5, 455x1

Bentover rows: 225x11, 275x5, 275x4

Chins: BWx11, BWx10, BWx6 3sec down

Pulldowns (close grip): 180x6 3sec up, 200x5 2sec up, 200x5 2sec up

Cable rows: 200x7 3sec down, 230x5 2sec down, 230x6 2sec down, 200x1 held it for 6sec

Posted by: naturaltan

Welcome back to the weights Fade!

Posted by: dg806

Ok..I know I'm slow, but where have you been?

Posted by: Fade99

Took the last two weeks of July off. Then the last two weeks I've just been slacking.

BUT NO MORE!

Butterfly is trying to get me to go on a cut. So I guess I will.

Posted by: butterfly

WOHOOOOO!!!!

Posted by: Twin Peak

Quote:

Originally posted by Fade99
8/12/02
Chest

Flat bench: 225x8, 245x4, 245x4, 185x11

Incline dumbell: 85x9, 80x8, 70x7

Free weight machine dips: 270x10, 270x6, 270x5 3sec up 3sec down on last set.

Pec deck: 135x7, 135x5 2sec up 3sec down, 105x8 4sec down.

Dude this isn't a rip, but is your chest weaker than your other bodyparts or are my legs just that weak...or some combo thereof?

Posted by: Fade99

My chest has never been very strong. Everything else does fine but not my chest.

Posted by: Twin Peak

No its strong (245 for 4 is nice weight) its just less strong than, for example your legs!

Posted by: Fitgirl70

Hey TP and Fade....good morning

Posted by: Fade99

Good morning FG.

Posted by: Fade99

8/15/02
Shoulders and arms

Military press: 155x5, 175x5, 135x10 2sec down on last set

Side lats: 50x8, 30x10 2sec down, 25x10 3sec down, 20x10 4sec down

Skull crushers: 100x10 2sec down, 165x3, 115x10

Pushdowns: 110x8 2sec up, 110x8, 90x8 2sec up and down

Kick backs: 35x8, 30x8

Barbell curls: 95x10, 115x8, 135x2, 135x2

Incline dumbell curls: 40x10 2sec down

Preacher curls: 90x6, 90x5, 90x5

Posted by: Fade99

8/17/02
Legs

Laying leg curls: 150x8, 150x7, 150x7, 150x8

100rep Squats: 225x20, 225x20, 225x20, 225x14, 225x15, 225x11

100rep Good f'in mornings: 50x25, 60x20, 60x20, 60x20, 60x16

Seated calf raises: 135x15, 135x15, 135x15, 135x15, 135x15, 135x15

Posted by: butterfly

I think your new avatar goes perfectly with the new leg challenge!

Posted by: Twin Peak

I AGREE!!!

Posted by: nikegurl

pppsssssst. Fade? where are you?

Posted by: butterfly

gettin a haircut...

Posted by: nikegurl

hi butterfly.

i realized that fade and tp need more visitors in their journals.
why should theirs stay so uncluttered? lol. just kidding on that part. i bet he has a chest and maybe a back workout to post when he gets back!

i'm such a nag! maybe they'd prefer less visitors after all.

hope you both have great days!

Posted by: butterfly

Yes, they do need more visitors!

Posted by: Fade99

Ok Nikegurl..here's the unposted workouts.

8/19/02
Chest

Flat bench
225x10
245x5
245x3
245x4

Incline dumbell
85x7
85x6
70x7

Weighted dips
BW+90x4
BW+45x10
BW+45x6

Machine flat bench
150x8
150x5
150x4 +a negative

Posted by: Twin Peak

Aren't the weighted dips great! I prefer to do them for tris though, maybe I should work 'em in to chest as well, I need some work on my lower pecs.

I was doing them with 3 plates last week and most of the gym was looking at me as if I was insane.

Posted by: Fade99

Missed back day

8/22/02
Shoulders and arms

Military press
175x3
175x3
175x3

Side lats
35x12
30x15
25x20

Upright rows
100x8
70x12

Barbell curls
135x3
135x4
135x3

Incline dumbell curls
50x5

Preacher curls
60x12 3sec down
80x10
90x5

Skull crushers
110x12
110x6
110x4 +a negative

Pushdowns
110x8
90x10
90x7

Kick backs
30x12 slow with a good flex

Posted by: Fade99

Quote:

Originally posted by Twin Peak
Aren't the weighted dips great! I prefer to do them for tris though, maybe I should work 'em in to chest as well, I need some work on my lower pecs.

I was doing them with 3 plates last week and most of the gym was looking at me as if I was insane.

I used to do them as the heavy exercise for tris. I did the 3 plates a couple of times. Two guys actually thought I was holding the weight with my legs.

Posted by: Fade99

Drove my friends Viper to the gym....much more enjoyable than the workout.

8/25/02
Legs

Laying leg curls
150x8
150x8
150x8
150x8

Squats
225x20
225x15
315x10 I couldn't resist
405x7
225x25 2sec down
225x23 fast

Stiff leg deadlifts
225x12
225x10

Goodmornings
70x15

Gym getting ready to close. Went to get some calves in.

Seated calf raises
135x20
135x15
135x15
135x15
135x16
135x15

Posted by: Twin Peak

LMAO!!!! People are SO stupid sometimes. THAT would be impressive!

You did SHOULDER and BIS and TRIS ....damn!

Posted by: Fade99

Yeah I've done it that way for a long time. It doesn't take very long. Not alot of rest.

Posted by: naturaltan

Quote:

Originally posted by Fade99
Drove my friends Viper to the gym....much more enjoyable than the workout.

yeah, yeah ... great workout, blah blah - How was the drive??

Posted by: Fade99

Awsome. It's amazing at all the looks ya get.

Posted by: naturaltan

I bet! We don't have the variety of true power sports cars here due mainly I guess to weather. I see a yellow viper everyday driven by a younger oriental guy ... I only wish I knew him. I think I've seen him bounce somewhere, but can't remember where. Man ... I'd love to just be able to say I've been in one, never mind being able to drive. What does your friend do that he/she can own a viper? Is it loaded?

Posted by: Fade99

He works in the cube next to me.

He's one of our project engineers. He's got the naturaltan too.

Posted by: butterfly

Yeah, it's a fly ride man...

Posted by: naturaltan

listen to you being all hip and such

if I stay around here long enough, I'll be able to understand my daughter ...

Posted by: Fade99

Yeah, she's some wid it mama. She picks down on de stuff Co'y says.

Posted by: butterfly

goofy

Posted by: naturaltan

BF dear, care to translate what Fade just said?

Posted by: butterfly

He said, I'm cool

Posted by: naturaltan

aaahhhh

Posted by: Fade99

NT, you is havin' trouble dig itin' mah' JIBE rap?

Posted by: naturaltan

Posted by: butterfly

Post your workout, goofy!

Posted by: Fade99

8/29/02

Food for the day

Meal 1: 1/2 cup raspberry n Cream cereal (low sugar cereal; 3grams) w/ 1 cup milk, celltech
Meal 2: metrx protein plus bar
Meal 3: 1 pound lean ground beef
Meal 4: 1 cup navy beans, 6oz lean ground beef, celltech
Meal 5: Protein shake.

Posted by: Miss LeDix

Hi Fade!

What is the link to the freeware (I hope it's free!) that you have on your Palm for the food database and record-keeping and such. I have a Palm IIIe, but will be upgrading it next week hopefully!

Posted by: butterfly

He left work for the day but I know he goes to www.palmgear.com alot.

Posted by: Miss LeDix

Well, there are probably several companies that offer that type of freeware. If he could let me know the name of the specific one he uses, that would be great.

Thanks!

Posted by: butterfly

He wrote that database using the Think database software he bought from www.thinkingbytes.com

He said he'd be glad to share it with you.

Posted by: Pitboss

Quote:

Originally posted by Fade99
8/29/02

Food for the day

Meal 1: 1/2 cup raspberry n Cream cereal (low sugar cereal; 3grams) w/ 1 cup milk, celltech
Meal 2: metrx protein plus bar
Meal 3: 1 pound lean ground beef
Meal 4: 1 cup navy beans, 6oz lean ground beef, celltech
Meal 5: Protein shake.

Celltech twice??? Is that one scoop or two?

When I use that stuff I always take is post workout and then follow within 30 minutes with a high protein meal.

Are you on a bulking diet or cutting diet? That's a lot of dextrose in that diet to go with all that lean beef......

Posted by: butterfly

He's supposed to be cutting

Posted by: Fade99

I'm still getting lean using the celltech. I'm sure it would happen a bit faster without using it but I like the fullness it gives my muscles.

PB I use two scoops per serving.

Posted by: Pitboss

Quote:

Originally posted by Fade99
I'm still getting lean using the celltech. I'm sure it would happen a bit faster without using it but I like the fullness it gives my muscles.

PB I use two scoops per serving.

2 scoops?? 4 per day?? 20grams of creatine and 150 grams of straight sugar!!! I'd drop it soon!!! You are carrying excessive water w8 with it.

Posted by: peetrips

Fade

Very impressed with that leg work out (do you crawl out of the gym or what?)
Does'nt doing that kind of work out lead to overtraining??

Posted by: butterfly

Quote:

Originally posted by peetrips
Does'nt doing that kind of work out lead to overtraining??

He's always worked his legs out hard and if you ever saw them it'd be obvious they don't get overtrained... http://www.geocities.com/fade_97/Pic...n_fitness1.htm

Posted by: peetrips

I have seen them suckers before

I have quad envy!!
I just thiught it may have been a big change up in his routine and whether it mattered or not when your quads are so big
On the side, i just had to buy a new pair of loose fit jeans cause my old ones are gettin tight YaaaHoooo

Posted by: Fade99

I just did it the routine change for the hell of it. My legs were sore after the first workout but now they won't get sore anymore.

I don't think it matters with my leg size. I only hit each muscle group once a week anyway.

Isn't growing out of your jeans a great feeling? Good job.

Posted by: peetrips

Sanks mate

Posted by: Fade99

8/26/02
Chest

Flat bench: 245x6, 245x4, 245x5, 135x10 w/1,2,1 timing
Incline dumbell: 90x6, 90x4, 80x6
Weighted dips: 90x4, 90x4+neg, 90x4+neg
Peck deck: 120x10, 120x5 w/1,2,2 timing, 120x5 w/1,2,2 timing

Posted by: Fade99

8-28-02
Back

Dead lifts: 315x7, 405x3, 455x1
Bentover rows: 225x10, 225x8, 225x6
Chins: bwx9, bwx6
Pulldowns: 180x6, 135x10
Cable rows: 200x10, 150x5 w/0,2,0 timing, 100x10 w/0,2,0 timing
T-bar: 90x10 w/0,3,0 timing

Posted by: Fade99

8-29-02
shoulders and arms
Missed workout

Posted by: Fade99

8-31-02
Legs

Only had about 35min for the workout before the gym closed.

Squats: 315x10, 405x5, 405x7
Laying leg curls using the 1.25 rule: 150x8, 150x8, 150x8, 150x8

No time to do calves

Posted by: Twin Peak

What the hell kinda leg w/o is that?????????????/

Posted by: Fade99

9/2/02
Chest
Missed

9/3/02
Back
Missed

Posted by: Fade99

9/5/02
Shoulders and arms

Military press to the front: 155x10, 175x3, 175x3
Side lats, drop sets: 45x12, 35x12, 25x17
Incline front barbell raises: 40x10, 40x5 w/2,0,2 timing
Upright rows: 100x6, 110x6

Skull crushers: 130x5, 150x5 w/2,0,0 timing, 150x3
Pushdowns: 110x6, 120x4
Kick backs: 30x6 w/0,1,0 timing

Barbell curls: 115x4, 125x4 w/3sec neg
Incline dumbell curls: 50x5,50x4
Standing cable curls: 70x8

Posted by: Fade99

Quote:

Originally posted by Twin Peak
What the hell kinda leg w/o is that?????????????/

I didn't have time to even finish this one much less the 100 rep one.

Goober

Posted by: butterfly

Oh, that's the night you claimes you were at the gym but Kevin didn't see you there... or his Viper parked out front!!!

I see how it is

Posted by: Fade99

I WAS there that night. Sheesh

Posted by: Fade99

9/9/02
Legs

Squats: 315x10, 405x5, 405x8, 405x10
Leg press: 860x10, 950x10, 1040x5, 1130x6, 1220x6, 860x10 2sec down

Stiff leg deadlifts: 225x11, 275x5, 315x4
Laying leg curls 1 1/4 rule: 150x8, 160x5, 160x6, 160x4

Seated calf raises: 140x15, 140x12, 140x11, 140x8
super set with
Donkey raises: 400x12, 400x15, 400x12, 400x6

Posted by: naturaltan

haha ... caught with your hand in the cookie jar Fade?

Posted by: Fade99

I was there!!!! Dork

Posted by: naturaltan

I've been called worse ...

Posted by: butterfly

Quote:

Originally posted by naturaltan
haha ... caught with your hand in the cookie jar Fade?

I'm only giving him a hard time... if he had been caught you'd have never heard from him again

Posted by: Fade99

Posted by: Fade99

9/9/02
Chest

Flat bench: 225x8, 225x6, 245x3, 245x3
I hate chest. I never get stronger fuq fuq fuq
500lb squat, 455lb DL, and I can't even bench 300lbs. FUQ FUQ FUQ!!

Incline dumbell bench: 90x5, 80x7, 80x7

Dips BW+: 90x5, 90x4, 45x6

Machine bench drop set: 150x8, 120x8, 100x8

Flat flys: 40x5, 40x5, 45x3

Food for the day
Meal 1: isopure shake, half serving cell-tech

meal 2: 6oz tuna in oil

meal 3: 6oz chicken, .5 cup sweetpotato, .5 cup okra, 1 cup dressing

meal 4: 6oz chicken, 1 can asparagus

post workout meal 5: Metrx rtd 40, full serving cell-tech

Meal 5: problend protein shake

Hush about the amount of liquid protein.

Posted by: Fade99

9/10/02
Back

Deadlift: 315x10, 365x3, 405x2, 405x3
T-bar: 180x6, 180x6, 205x3
Wide grip chins: BWx10, BWx8, BWx3
Cable Rows: 220x8, 250x4, 200 w/3sec hold
Shrugs: 270x10, 270x10, 360x9, 360x6, 360x6

Food for the day

Meal 1: isopure shake
Meal 2: 7oz tuna in oil
Meal 3: 6oz chicken, root beer
Pre workout: half serv of cell-tech
Post workout: full serv cell-tech, rapid recovery drink
Meal 4: 6oz chicken w/1tbsp butter
Meal 5: pro blend protein shake

Posted by: EarWax

Hey Fade, I got my leg presses up to 430 x 10 lbs now. That's a lot of weight around here and some people were impressed. LOL. I just sat there imagining what would happen if you were here doing your 1000 pounders.

Posted by: Fade99

Keep up the good work on LP.

I had a friend that could leg press the same and we would go to different gyms around Houston on leg day to be showoffs.

Posted by: Fade99

9/14/02
Legs

Squats: 315x7, 405x7, 405x5, 405x10

Leg press: 860x10, 950x10, 1040x10, 1130x10, 1220x10
Super setted with stiff leg deadlifts
Stiff leg deadlifts: 225x10, 225x10, 225x10

Laying leg curls: 160x10, 160x8 1.25reps, 160x5 1.25reps, 80x5 single leg 1.25reps

Lead sled: stack 312.5x12, 312.5x10, 312.5x7

Seated calf raises: 135x12, 135x10, 180x8, 180x15, 180x15, 180x8, 135x10 slow

Posted by: butterfly

Quote:

Originally posted by EarWax
Hey Fade, I got my leg presses up to 430 x 10 lbs now. That's a lot of weight around here and some people were impressed. LOL. I just sat there imagining what would happen if you were here doing your 1000 pounders.

430???

Dude my 14 yr old son can do 500 for 10 reps!!!

and you know I'm just picking on you!!!

Posted by: Fade99

9/16/02
Chest yuck

Flat dumbell bench: 85x10, 95x7, 100x2, 100x3

Incline barbell: 205x1, 135x10 2sec pause at bottom for each rep, 135x8 2sec pause at bottom for each rep

Flat flys: 45x9 1sec pause at bottom of each rep, 50x7, 55x3

Cable crossovers: 80x10, 100x5, 100x6

Machine flat bench: 150x4, 150x4, 100x6; half sets 100x6, 100x6, 100x6

Posted by: Burner02

"Military press to the front: 155x10, 175x3, 175x3"

Hey Fade-
was this standing or sitting military press?
either way, good weights.

I mentioned some time ago, ther is a guy in my gym I saw doing standing military press w/315lbs...for reps of 5 - 6!
talk about friggin' amazing!
So....I tried it. I was only off by 200 lbs.....

Keep at it!

Posted by: Fade99

It was sitting.

315...damn. That's a bit of weight.

Posted by: Twin Peak

I like sitting better too. Though I haven't done 'em heavy for a while -- I have been undertraining shoulds all summer -- doing them after chest. When I start doing them seperately again (another month or so) I'll go heavy and my goal by the end of this growth cycle is to get 315 for a couple or 3, seated.

Posted by: Fade99

Do you go behind the neck or in front, TP

Posted by: Twin Peak

Used to do both but heavy behind if no good for the shoulder joiunt (and you know I have bad shoulders) so I stick to front (Okay, once and a while I'll go behind with lighter weight cuz I can't resist!)

Posted by: Fade99

I've always gone front. Never really liked going behind the neck.

Posted by: Fade99

9/18/02
bACK

Bentover rows: 225x10, 275x5, 275x4

Dumbell pullovers: 85x6, 95x6 2sec pause at bottom for first two reps, 95x6 2sec pause at bottom for first two reps

Wide grip chins: BWx8, BWx4, BWx4 0,1,1 timing

Close grip pulldowns: 180x7, 150x6, 150x7, 150x6

1 arm dumbell rows w/2sec pause at top of first 3 reps: 100x8, 100x8, 100x10

Posted by: EarWax

Quote:

Originally posted by butterfly

430???

Dude my 14 yr old son can do 500 for 10 reps!!!

and you know I'm just picking on you!!!

LOL I know I know, just taking it a week at a time. I wonder how Fade got 1000 on the leg press anyway, I'm not sure there is enough space to put on that much on our leg press.

Maybe we have crappy equipment

Posted by: Pitboss

Not all leg presses are equal. I have used one that made 450 feel like 700 and vice versa..

Posted by: EarWax

Hmm, thanks for pointing that out PB. Maybe I am lifting more than I thought. Well here's to wishful thinking

Posted by: Fade99

Quote:

Originally posted by Pitboss
Not all leg presses are equal. I have used one that made 450 feel like 700 and vice versa..

I've used three different brands of 45deg angle leg press and could do over 1000 on all of them.

One of those DID make the 1000 feel much heavier though.

Posted by: lina

Hey fade,

your meals look awesome...you're eating better than me these days...lol! Still no veggies though

what kinda example are you for Sweet Pea?

Posted by: lina

BTW, I hate your siggie!

Posted by: Fade99

Quote:

Originally posted by lina
Hey fade,

your meals look awesome...you're eating better than me these days...lol! Still no veggies though

what kinda example are you for Sweet Pea?

Well, the 7 beers, pecan pie, and scoop of ice cream threw me off last night...I think.

Posted by: lina

Hmmm... pecan pie and icecream!

I can skip the 7 beers though...

So are you also following TP's low carb-during-the week diet and beer-carb-ups?

Posted by: butterfly

Quote:

Originally posted by lina
So are you also following TP's low carb-during-the week diet and beer-carb-ups?

I can't figure out what he's been doing lately

Posted by: Pitboss

Quote:

Originally posted by Fade99

Well, the 7 beers, pecan pie, and scoop of ice cream threw me off last night...I think.

Sounds like my kind of diet.....

last nights dinner.. 12oz Prime Rib w/brocholi, sald with ranch, a Bass Ale and then a huge slice of Cheesecake covered.. no make that smothered in Rasberries!!!!!!!

Posted by: Fade99

That's a great dinner...I must agree

Posted by: Pitboss

Quote:

Originally posted by Fade99
That's a great dinner...I must agree

Last night post workout... uhm I was bad.

Jack in the Box Jubo Jack w/cheese, a Chicken Fajita and a small Chocolate shake.... then a bag of popcorn while I watched Monsters Inc.

I'm soooo bad...

Posted by: butterfly

for shame!!!

Posted by: butterfly

I think you need a spanking

Posted by: Burner02

I'm not doing much better....it's Not ICE CREAM! (that was for butterfly)
but it is round....contains all the necesarry food groups and tastes great with tobasco...

Posted by: butterfly

Do you need one of these too Burner

Posted by: Pitboss

Quote:

Originally posted by butterfly
I think you need a spanking

Please??????

Oh wait my ass is alread red as a beet. Hit the tanning booth got a little burned. But hey no worries the big guy seems to like the light and not a bit of red on him.. he he

Posted by: butterfly

Quote:

Originally posted by Pitboss
Please??????

Oh wait my ass is alread red as a beet. Hit the tanning booth got a little burned. But hey no worries the big guy seems to like the light and not a bit of red on him.. he he

uhmmm then he'd look more and more like fade's... hehehe

Posted by: Burner02

is there a line for this?
I'm ready for my punishment...

Posted by: butterfly

Line starts at my bedroom door... oh hell... I might have to deal out the punishments two at a time

Posted by: Burner02

hey fade-
you've got yerself an awesome girl here...she's a vixen!

Posted by: Pitboss

Quote:

Originally posted by butterfly
Line starts at my bedroom door... oh hell... I might have to deal out the punishments two at a time

Hey I was first!!!!!

Looking like Fades huh? Might need to take a closer look... a nice long inspection maybe??

Posted by: butterfly

Quote:

Originally posted by Pitboss
Looking like Fades huh? Might need to take a closer look... a nice long inspection maybe??

in MY dreams...

Posted by: Fade99

I'll handle BF guys...seeing that I'm the only one actually here. Bwaaaaahahahahahaaaaaa

Posted by: Pitboss

Quote:

Originally posted by butterfly

in MY dreams...

Hey ya got to start somewhere right? First in the dreams, then in the shower and the njust keep on dreaming!!

Posted by: Pitboss

Quote:

Originally posted by Fade99
I'll handle BF guys...seeing that I'm the only one actually here. Bwaaaaahahahahahaaaaaa

You are so evil!!!!!!!!

Damn I'm jealous

Posted by: Burner02

Hey PB-
you still working the nudie bar?

Posted by: butterfly

Yeah... he's so mean... he hates to share

Posted by: Fade99

I share

I share you with me, myself, and I.

Posted by: Pitboss

Quote:

Originally posted by Burner02
Hey PB-
you still working the nudie bar?

Uh yep... and I'll keep working there until the Viagra don't do it for me anymore!!!!

Posted by: Burner02

...and I thought I had a cool job....

Posted by: Fade99

Maybe I should bounce at the one off the freeway??

Posted by: Burner02

highway nudie bars? Those are the best!.....

Posted by: Princess

The one on 45 Fade???
LoL! You would be a great bouncer! But you should really stay at home with your sweetiepie butterfly!

Posted by: butterfly

I totally agree, Princess!

Posted by: Burner02

damn, fade-
you just got GROUNDED!
My buddy was thinking of getting a job bouncing with me, as I've been telling him some of the cool thngs tha have been happening to me. I have to remind him that he is a father of two, has two jobs and how his wife would not stand for him to be gone every weekend.....

Posted by: Princess

I'm always looking out for you B!

Posted by: Fade99

9/21/02
Legs

Might move up in weight next time
Squats: 315x5, 405x4, 405x7, 405x10

Leg press: 950x10, 1040x10, 1130x10, 1220x10
Super setted with;
Stiff leg DL: 225x10, 225x10, 275x5

Laying leg curls 1.25rep: 200x8, 170x6, 150x6, 110x10 half reps

Lead sled: stack 312.5x12, 312.5x15, 250x15
Super setted with;
Seated calf raises: 100x12, 135x12, 135x12, 100x16

Posted by: Twin Peak

Quote:

Originally posted by Fade99
9/21/02
Legs

Might move up in weight next time
Squats: 315x5, 405x4, 405x7, 405x10

Hey Fade, I know you know what you are doing with legs and all, but from this weight/rep scheme, it looks like your only "working set" is the last. Do you get stronger as you warm up or what? If so, you should probably be warming up better and do a couple of more working sets. Just an idea....

Posted by: Fade99

Yeah I do get stronger as I warm up.

Never really thought about it. I'll try that then.

Thanks

Posted by: butterfly

You're so strong and sexy, my love

Posted by: Pitboss

Quote:

Originally posted by butterfly
You're so strong and sexy, my love

I now have a better understanding on how your kids feel at home...

Posted by: Fade99

Oh you're just jealous, PB.

Posted by: EarWax

Quote:

Originally posted by butterfly
You're so strong and sexy, my love

Strong? Sexy? Is somebody talking behind my back again?

Posted by: Fade99

You're just jealous too EarWax!!!

Posted by: EarWax

Yeah, I know,... "I've been lookin for love in all the wrong places..."

Posted by: Fade99

That's why the cowboy had shit on his mustache

Posted by: EarWax

LOL.. I remember that joke

Posted by: Pitboss

Quote:

Originally posted by Fade99
Oh you're just jealous, PB.

I have one word to sum up my response to that remark.

YES!

Posted by: butterfly

awwhh shucks PB... you make me blush

Posted by: Pitboss

Quote:

Originally posted by butterfly
awwhh shucks PB... you make me blush

Works both ways sweetie.... although I'm sure it turns Fade red.. and not from blushing

Posted by: Fade99

9/23/02
Chest

Flat bench: 240x1, 240x1, 240x1, 240x1, 225x6, 225x5, 225x4, 225x4

Incline dumbell: 90x6, 90x5, 80x5 w/ 1,1,1 timing

Flat flys: 45x6, 45x5 both sets with 1,1,1 timing

Dips: BW+90x3, BW+90x3

Machine flat bench half reps: 160x8, 130x10, 130x8

Posted by: Burner02

Damn, fade-
always like coming in here and see the huge weights you keep putting up on squats!

I thought I'd try that 100 rep idea y'all had. I failed. I admit it. I get bored with that many reps.....After the secord or third set, I had to up the weights and drop the reps....

BTW, I think this avitar is the best one yet...

Posted by: Fade99

If I could just do some w8 on the bench press. Guess that's gonna always be my weak point.

I like my avatar too

Posted by: lina

fade, scary shit there.... getting ready for Halloween? Bet you have fun around that time of year! Do you dress up and scare all the neighbourhood kids away?

When I was living in Kansas City there was one house that would always put up a haunted mansion in there garage, blast the scary music, and all the neighborhood kids would have a BLAST! Needless to say, it was the most popular house on the block! Lots of fun!

Burner, I would get bored too with so many reps (re. 100 reps)...

Posted by: Fade99

Actually Lina. I like to dress up in a scary outfit then stuff newspaper in the outfit and lay by the front door like a stuffed dummy. Then when the kids come up to the door I jump up and scare them.

Posted by: Fade99

9/25/02
Back

Deadlift: 315x8, 405x3, 405x2

Rack pulls: 405x1, 495x1, 545x1

T-bar rows: 180x6, 190x4, 192.5x4

Wide grip chins: BWx9, x5, x3

Cable rows: 220x10, 250x4

Pull downs: 150x10, 160x10 w/0,0,1 timing

Shrugs w/1sec pause at top: 270x10, 270x10, 270x10, 270x7 w/2sec pause at top

Posted by: lina

Quote:

Originally posted by Fade99
Actually Lina. I like to dress up in a scary outfit then stuff newspaper in the outfit and lay by the front door like a stuffed dummy. Then when the kids come up to the door I jump up and scare them.

That is funny!!!!

That wouldn't work in our neighborhood... We have 100-150 kids coming to our house.... you'd be trampeled on! No time to lay there quietly by the front door steps!

Posted by: Pitboss

Quote:

Damn Fade this is exactly what I have always wanted to do... but the Ex wouldn't allow it. Something about Karma. Haven't clue who that is but whatever...

Posted by: Fade99

It's a blast, PB.

My dad had a gorilla suit and would do the samething. He made a little girl piss herself one time.

Posted by: Pitboss

Quote:

Originally posted by Fade99
It's a blast, PB.

My dad had a gorilla suit and would do the samething. He made a little girl piss herself one time.

Oh that is so mean!!!!

Funny but mean!!!

Posted by: butterfly

awh... my sick, demented hubby

Posted by: Princess

HEYYY~ My brother does that too Fade...lol!!!
works every year!!

Posted by: Fade99

10/2/02
Chest

Discovered yet another problem with my benching form. As some know I can't bench worth a shit.
Well, I wasn't arching the weight on the lift. I was trying to keep it on a vertical path. I went from 250x1 to 275x2.

Flat bench: 245x6, 265x3, 275x1, 275x1, 275x2, 275x2, 225x6

Incline DB bench: 90x5, 90x4, 90x4

Cable crossovers: 95x8, 110x5, 100x5

Posted by: Fade99

10/4/02

Started doing freestyle grappling on Thurs. Grappling on and off for a 1.5-2 hour period. I was a bit worn out for my back workout.

Back

Deadlift: 315x10, 405x2, 425x1

T-bar rows: 180x6, 190x4, 200x4

DB Pullovers: 90x6, 90x8

Wide grip chins: BWx9, BWx5, BWx3

Close grip pulldowns: 180x6, 190x3, 150x8

Posted by: Pitboss

Quote:

Originally posted by Fade99
Started doing freestyle grappling on Thurs. Grappling on and off for a 1.5-2 hour period. I was a bit worn out for my back workout.

I thought you and Butterfly started that a few weeks ago... but still 2 hours after all these years being married. Not bad, not bad at all.

Posted by: Fade99

We do freestyle sex grappling. It's a matter of spreading your apponents (Butterflys) legs. She doesn't tap out either...she puts out.

Posted by: Pitboss

Quote:

Originally posted by Fade99
We do freestyle sex grappling. It's a matter of spreading your apponents (Butterflys) legs. She doesn't tap out either...she puts out.

Is that so??? Hmmm from what I hear you seem to tap out from time to time..

Posted by: Fade99

Yeah the combination of her strength and me not wanting to hurt her does me in sometimes.

Posted by: lina

hmmm.... I think I'm interrrrrrupting something here....

will have to check back later....

Posted by: butterfly

Quote:

Originally posted by Fade99
Yeah the combination of her strength and me not wanting to hurt her does me in sometimes.

hehehe

I RULE!!!

Posted by: Fade99

You rule...my tool?

Posted by: Fade99

10/6/02
Shoulders and arms

Military press: 165x4, 175x3, 175x3, 175x3

Side lats: (drop set 1)45x10, 30x13, 20x14; (drop set 2)30x12, 20x13, 15x10

Upright rows: 110x6, 110x6

Close grip bench: 205x5, 205x5

Dips: BW+90x6, BW+90x8

Push downs: 110x8, 120x8, 130x4

Overhead ext DB: 70x10, 85x5

Barbell curls: 110x10, 130x3, 130x3

DB curls: 55x6, 45x6

Hammer strength preacher: 105x6 2sec pause at top

1 arm push downs: 90x10, 100x8, 100x10

Cable curl: 100x20, 140x8

Posted by: Fade99

10/7/02
Legs

Ran out of time.

Squats: 405x5, 405x5, 455x5 twinged my shoulders holding the weight on my back

Leg press: 950x10, 1040x10
super setted with
Stiff leg DL: 225x10, 225x10

Laying leg curls: stack 200x10, 150x6 1.25rep, 150x4 1.25rep, 150x6 1.25rep

Lead sled: stack 312.5x20 x15 x19

Seated calf raises: 100x15 (1,0,1 timing), 100x15 (1,0,1 timing), 100x12 (0,2,1 timing)

Posted by: Fade99

10/9/02
Chest

Shoulder twing from leg day effected workout. Had to cut it short

Bench: 245x3, 255x1, 275x1

Hammer Strength incline: 180x10, 180x10

Posted by: Burner02

hey bud-
nice weights...always gets me pumped reading your logs...can't wait till hit the gym tonight....gona have to compund two body aprts togethter the next two days to make up for lost days...damn that!

Posted by: Fade99

Thanks Burner.

I have grappling tonight. Then back. My arms are so fried after grappling. Maybe I'll hit back first. I'll be a little weaker for grappling but that'll just make it fair for the other guys.

It's kinda funny. Master Garcia is a buck-o-five. I end up powering out of what ever he tries. Same with the guy that does Greco-Roman wrestling. He's a bit stronger but I'm still able to overcome his skill with my strength.

Now the grappling instructor...he's a big guy and gets me pinned pretty quick.

Posted by: Twin Peak

Make sure you get a pot w/o shake/meal between back and grappling, otherwise you be breaking down muscle.

Also, be careful about that next twinge, you don't want it to linger!!!

I got one the other day doing heavy tri pressdowns.

Posted by: Fade99

Thanks TP. Will do.

Posted by: Burner02

you do the grappelling to stay ahead of butterlfy?

Posted by: Fade99

Yeah. How'd you know?

Posted by: Burner02

I remember she said she kicks yer butt....

Posted by: butterfly

hehehe

Posted by: Burner02

dang, now's she's rubbing it in your face, bro....

Posted by: butterfly

but he likes it when I rub it in his face

Posted by: Burner02

I'm sure I would too....lucky SOB.....

Posted by: Twin Peak

Geez, I'd be taking that comment the wrong way ... except I know that's how you meant it!

Posted by: Burner02

Posted by: Fade99

Posted by: Fade99

10/10/02
Back

Felt gooooood last night.

Deadlift: 315x8, 405x5, 455x1, 475x1

Bentover rows: 315x3, 275x8

T-bar rows: 180x8, 200x4, 200x3 w/3sec pause at top

Wide grip chins: BWx5

Wide grip pulldowns: 180x10, 190x5, 200x4, 200x4 drop set to 130x12, 150x5

Cable rows: 230x5, 230x5

Shrugs: 270x10 (010 timing), 270x7 (020 timing), 270x7 (021 timing), 270x5 (031 timing)

Posted by: Twin Peak

Dude, you are rowing more than you are shrugging, that ain't right! Up them weights and build them traps!

Posted by: Fade99

I can shrug quite a bit more. I've been doing the lighter weight with the different tempo for a change of pace.

Posted by: Twin Peak

fair 'nuf

Posted by: Burner02

geez, those are some serious weights on teh rows, fade....
what angle are you bending over at when you do them? I try and go parallel w/ the floor, but cannot go too heavy, for fear of bad form......
315..that's just sick!

Posted by: Fade99

I go to about a 30deg angle.

Posted by: Fade99

10/14/02
Shoulders and arms

Military press to the front: 175x3, 185x1, 185x2, 185x1

Side laterals: (drop set 1) 45x10, 35x7, 25x11, (drop set 2) 30x14, 20x12

Upright rows: 110x8, 110x6, 110x5 (010 timing)

Skull crushers: 140x5, 160x2 + negative, 160x2 + negative

Weighted dips: BW+90x6, BW+90x6

Pushdowns: 110x10, 110x8, 110x5, 110x5

Barbell curls: 135x2, 135x3, 140x1, 140x1

Incline dumbell curls: 50x7, 50x6

1 arm cable curls: 90x8

Posted by: Twin Peak

I like comparing our lifting weights....cuz there is no pattern.

I curl more than you, but you skull crush more than me....hmmm.

Posted by: Fade99

I was going to shoot for 175 on the skulls yesterday but decided not to push it. If I don't move the w8 smooth enough it puts too much stress on my elbows.

Posted by: Twin Peak

yeah mine too....did 125 for 5 this morning....hurts the elbows.

Posted by: butterfly

I can do 30 lbs

Posted by: Burner02

Quote:

Originally posted by butterfly
I can do 30 lbs

me too!
(ok, so I can do a little more than that...but I CAN do 30lbs...)

Posted by: Fade99

10/14/02
Legs

Squat: 405x5, 405x5, 455x3, 475x3, 475x3

Stiff leg DL: 225x10, 225x10, 225x10, 225x10,
Super setted w/
Leg press: 950x10, 1040x10, 1130x10, 1220x10, 860x15 (100 timing)

Standing calf raises: stack 187.5x15, 187.5x15, 187.5x12

Laying leg curls: stack 200x12, 150x5 1.25rep, 150x4 1.25rep, 110x6 1.25rep

Lead sled: stack 312.5x15, 312.5x18, 312.5x20

Posted by: Burner02

jee-zus, fade!
I just dropped my not too healthy muffin when I just read this!
you are a sick, sick man!

Posted by: Fade99

Thanks Burner.

Well, with all the 1-test talk on the board I think I'm gonna get some.

Posted by: butterfly

Quote:

Originally posted by Burner02
jee-zus, fade!
I just dropped my not too healthy muffin when I just read this!
you are a sick, sick man!

...with big strong sexy legs

Posted by: Twin Peak

Quote:

Originally posted by Fade99
Thanks Burner.

Well, with all the 1-test talk on the board I think I'm gonna get some.

come join the dark side....

Posted by: Fade99

BWAAAHAHAHAHAAAAAAA

Posted by: Fade99

10/16/02
Chest

Flat bench: sucked
Incline: Sucked
Decline: sucked

How it really went.
Flat bench: 255x3, 255x3, 255x2, 255x1, 225x5
Incline DB: 85x5, 85x5
Decline hammer strength: 180x10, 180x10, 205x8

Posted by: butterfly

Patience my love... you'll get there

Posted by: Fade99

10/17/02

I was going to go to the gym and hit back before grappling but a movie at the house kept it from happening.

I was so tired after grappling for 1.5 hours that my back workout sucked. I didn't even mind that I didn't finish it. Truth is, I really didn't want to finish it.

This has caused me to re-think my workout schedule. I can't workout on Tues and Fri which leaves Mon, Weds, Thurs, Sat, and Sun.

Current schedule looks like this:
Mon: Legs
Tues: See Tyler (my son)
Weds: Chest
Thurs: Grappling and Back
Fri: Tyler (everyother Fri)
Sat: Arms and shoulders
Sun: off

Grappling and back on the same day just can't happen anymore. It seems to be effecting all my workouts. I think I need more recovery time now.

I was thinking of still keeping four workout days but rotating one over into the next week.

Like this:
Mon: Legs
Tues: Tyler
Weds: Chest
Thurs: Grappling
Fri: Tyler
Sat: Back
Sun: Off
Mon: Arms and shoulders
Tues: Tyler
Weds: Legs
Thurs: Grappling
Fri: Tyler
Sat: Chest
Sun: Off

If anyone has any ideas to add...go for it!

Grappling and Back

Grappling for 1.5 hours

DL: 315x8, 405x1, 405x2
Bentover rows: 225x10, 225x10, 225x10, 225x10, 225x8
Chins: BWx8
Bah...went home.

Posted by: lina

Keep it up fade!

Looking good!

err...what is grappeling?

Posted by: Burner02

that would be wrestling for easiest description...

Posted by: lina

Hmmm.... grappeling with Butterfly or with someonelse?!

fade, your schedule looks complicated....!

good luck!

Posted by: Fade99

10/19/02
Shoulders and arms

Kinda crappy.

Military press: 155x5, 175x3, 185x3, 195x1, 195x1, 195x1, 135x5

Side laterals: drop set 40x13, 30x10, 20x11

Upright rows: 110x7 (010 tempo), 110x6 (020 tempo)

Another set of side laterals: 25x10, 20x10

Close grip bench: 205x5, 205x3, 205x4

Starting to run out of time. Having to rush.

Skull crushers: 120x8, 120x6 (100 tempo)
Super set w/
Barbell curls: 115x10, 135x1, 135x1, 135x1 neg after each single

Dips: BWx20

Dumbell curls: 30x15, 45x10

Overhead tri ext (DB): 85x7, 85x9

Posted by: Fade99

10/21/02
Legs

Squat: 315x10, 405x9, 405x9, 405x8

Leg press: 900x10, 990x10, 1080x10, 1200x5, 1200x8
super setted w/
Stiff leg DL: 225x10, 225x10

Laying leg curls: 150x6 1.24reps, 150x6 1.24reps, 150x5 1.24reps, 150x4 004 tempo

Lead sled: stack 312.5x20, 312.5x11, 312.5x8
Super setted w/
Seated calf raises: 100x12, 100x9, 100x7

Seated leg curls: 180x11, 180x10

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