Pages: 1
Killing myself for little to no gains!
(CLICK HERE here to view the original thread with full colors/images)
Posted by: grayghost05
I've been in the gym for about two years and I seem to be getting nowhere and it's REALLY ticking me off! I used some gear a couple of years ago and was amazed at the out come in my increse in strength but not my body! I have piss poor eating habits and I'm at my whits end on supplements and at the fact that none of them I have bought work! Hopefully I'll gain some insite from being on this forum and be educated on how to transform myself.
Posted by: Prince
grayghost05 welcome to IM! 
We are glad you joined us, be sure to review our top selling bodybuilding & fat loss books
If you're looking for high quality supplements check out IronMagLabs Supplements
Sign up for our News Blog and our Newsletter!
Posted by: Marat
You'll learn the importance of using food properly.
Although you aren't a 'beginner', read the link in my signature on Getting Started, and hopefully you'll find some useful information in there.
Specifically, notice the part about tracking your diet. Feel free to make yourself a thread in the Diet/Nutrition section, and we'll be able to help you out better in there.
(CLICK HERE here to view the original thread with full colors/images)
Killing myself for little to no gains!
Article Archives
