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Pulled upper back muscle
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Posted by: armedhammerd
I was doing squats today at the gym and i decided to wear a weight belt i usually don't i was working with 225 and i ended up feeling a sharp pain in my upper back does anyone now what could have happen and how long i need to recover and will i b out of lifting long enough to lose what i have gained. Any help/ advice will be greatly appreciated. Thanks.
Posted by: juggernaut
does it hurt when you breathe?
Posted by: armedhammerd
yup it does when i breath deep
Posted by: juggernaut
Motherf-ker can hurt! Best thing to do is to take a bath in hot Epsom Salts, Aleve 2x daily (if your chemistry can handle it) and just relax it. It takes about a week for it to really open up.
Sorry, I know where it hurts as I've done that before.
Posted by: armedhammerd
Thanks I'll try that.
Posted by: Prince
I have not trained for a week now due to a muscle in my upper back that "locked up' on me, I prefer Advil over Aleve personally, had a couple of massages and just rest.
Posted by: armedhammerd
tHANKS EVERYONR FOR ANWSERING IT DOESNT SOUND LIKE IM GOING TO B OUT OF TRAINING FOR TOO LONG IM JUST GOING TO KAVE TO B MORE CAREFUL ON MY SQUATS FORM
Posted by: StacyCaliman
A belt won't protect your back muscles. It can only aid in spinal support.
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