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Anyone have any good Oly lifting programs for a novice?

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Posted by: gtbmed

I'd like to ease into some type of Oly lifting program, possibly with the goal of competing in it. Does anyone have any good programs for a beginner to get into the sport?

I tried looking on the internet but it's not exactly the easiest thing to find.


Posted by: VILBAUGH

Quote:
Originally Posted by gtbmed View Post
I'd like to ease into some type of Oly lifting program, possibly with the goal of competing in it. Does anyone have any good programs for a beginner to get into the sport?

I tried looking on the internet but it's not exactly the easiest thing to find.
Here is a good start. Burgener is the man, hands down.

MIKE'S GYM | Programs


Posted by: VILBAUGH

Quote:
Originally Posted by gtbmed View Post
I'd like to ease into some type of Oly lifting program, possibly with the goal of competing in it. Does anyone have any good programs for a beginner to get into the sport?

I tried looking on the internet but it's not exactly the easiest thing to find.
did you find any good info on that link?


Posted by: gtbmed

Yeah, thanks for the link, it was a lot more helpful than anything else I've seen.


Posted by: VILBAUGH

No problem, I dont know if you have dabbled with oly lifting or not, but I can tell you they will take you to a whole new level of athletic performance not to mention great fun in the gym. Nothing can compare to snatching and cleaning heavy weights. good luck!







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