I'm looking to add some new variety to my workout routines.
What are your favorite chest exercises for lower chest development?
Thanks a lot!
Posted by: Marat
You can activate the chest from various angles, but it is ultimately one muscle. It'll grow how your genetics allow it.
That said, the barbell and dumbell bench presses as well as flyes are pretty fun.
Posted by: DiGiTaL
Flyes!
Posted by: Gazhole
Originally Posted by m11
You can activate the chest from various angles, but it is ultimately one muscle. It'll grow how your genetics allow it.
That said, the barbell and dumbell bench presses as well as flyes are pretty fun.
Dumbell and Barbell bench in the same program definitely works, i've found.
Posted by: roastchicken
weighted dips are awesome for a good pec stretch!
Posted by: Built
"Ghetto Westside" dumbbell band press - a trick I learned from HeavyBomber: String a stretchy-band (yes, one of those thin rubber hose things the ladies use in toning class at the rec centre) under the base of the bench you're using for dumbbell press - hold the ends in your hands with the dumbbells you're going to press; completely changes the dynamic of the movement.
**very helpful for those with RC problems, as the weight is at its lightest at the bottom of the lift.
Posted by: quark
Originally Posted by roastchicken
weighted dips are awesome for a good pec stretch!
+1
Posted by: pumpfootwear
for me barbell bench press is the first option then .. i do dumble fly ... then dumbll incline and decline....
Originally Posted by m11
