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Posted by: XtreMe579
I'm new to this forums.
I'm 5'9"
Weigh 128
and 19
I was just wondering what would be better
Taking a mass gainer or protein
I want to get bigger but at the same time get cut but I'm just asking for some guidence. Someone please help.
Thanx 
Posted by: Prince
XtreMe579 welcome to IM! 
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Posted by: lola1182
welcome to the boards!
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