How about doing leg work twice a week instead of once?

You could do Monday and Friday leg workouts, say heavy quad work with lighter ham work on Monday and the other way around on Friday.

Wednesday you could do thickness-based back (deads, rack pulls, bent over rows, t-bars... ) and chest with perhaps some calf work tucked between some of your sets.

Maybe on the Monday workout you could do a few sets of weighted chins and a few sets of tris, and on the Friday workout you could toss in a few sets of millies and say some bicep work?

I find the older I get, the more I notice the benefit of hitting a bit of upper and a bit of lower each workout, rather than "rape my legs" day or "arm day", kwim?

Here's my info. Looking for some helpful criticism.

Age: 41
Height: 6'2"
Wt: 195 (~21%BF)
Goal: Bulk for size, minimize fat gain
Diet:2400 cal, 78g Fat, 180g Carb, 245g Protein
Experience: 5 years lifting

I don't recover as quickly as use to so I have been using the following split to maximize rest between body parts. Biggest issue are legs. Love to run but lifting with legs and running beats up the hips too much. Currently not running to help bulk, only bike on weekend for cardio.

3 sets each, 6-8 reps, 60 sec rest between sets:

Mon (Chest/Back)
Bench Press
Roman DL
Dips
DB Rows
Incline Flys

Wed (Legs)
Squat
Leg Ext
Leg Curl
Calf Raise
Crunch
Leg Press

Fri (Arms/Shoulders)
Overhead DB Press
Lat Pull
DB Curls
Skull Crush
Pull Ups
DB Lat Raise

RDLs are awesome, but more of a leg exercise, yes?

Not that that's a bad thing; you're trying to build up your legs.

How about doing leg work twice a week instead of once?

You could do Monday and Friday leg workouts, say heavy quad work with lighter ham work on Monday and the other way around on Friday.

Wednesday you could do thickness-based back (deads, rack pulls, bent over rows, t-bars... ) and chest with perhaps some calf work tucked between some of your sets.

Maybe on the Monday workout you could do a few sets of weighted chins and a few sets of tris, and on the Friday workout you could toss in a few sets of millies and say some bicep work?

I find the older I get, the more I notice the benefit of hitting a bit of upper and a bit of lower each workout, rather than "rape my legs" day or "arm day", kwim?

Thanks for the input. I have some hip issue so legs are a struggle right now. I think your suggesting I just mix up what I have a bit so I don't do legs all on one day. Is that correct? In general does my exercise mix look OK? I would prefer to go less on lower body where hip movement is involved and more upper body. How about a 3 day split with 2 leg movements each day and the remainder upper body movements?

I'm very much in favour of having at least two days where you hit legs.

What I'm seeing in your exercise selection is an over-abundance of pushing and accessory movements and not enough heavy pulling.

Perhaps you could tell me a bit about your hip problems. How much do you squat by the way, and do you go below parallel?

That hip thing has me concerned. Are you working with a physio on this problem? Shallow squats and leg press are not an ideal work-around for the long term.

How are you for heavy rows?

You're my age, height, and weight...20lbs ago.

At 21% bf would you consider cutting instead? Not sure you're going to get the best bulking results at that bf level.

Also, at your weight, don't think 2400 cals will put you in a caloric surplus.

KY

Thanks Built, you're a Saint for all the help you provide!!
Ran thru the Wed program and felt pretty good
A few questions:
1) I use 60sec rest between reps & sets, is this best for hypertrophy?
2) I've come to the realization I suck at squats. At 6'2' my form is downright silly. Guess all I can do is keep the weight low and work on form?
3) Corner press is very easy for me so I have to load up a lot of wt on the bar. Any other exercise I could do for the same movement? I liked it coupled with the 1 arm lat pull; felt great but a bit annoying to load up the bar.
4) Friday, barbell walking lunges; do you behind the neck? Would prefer using DB's. What's your thought?

Cheers!!