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RaHaas E-911 log
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Posted by: rahaas
Finally got back to my regular schedule and giving E-911 a trial run.
First workout Wed. Sept 29th.
Lower pull day.
Took one E-911 about a half hour before my workout. I don't usually drink coffee or take any stimulants at all. Only other preworkout Supp is some BCAA in water or iced green tea.
Starting body weight today is 227lbs (end of cut).
Wasn't long into my warm-up sets I was fired up and breaking a sweat.
Deadlifts: Warm-ups from bar only to 225lbs.
Work sets 275 x 6, 315 x 6, 355 x 5, & 375 x 3.
Stiff Legs: 225 x 10, 275 x 8 - 2 sets.
Standing leg curls: 60lb x 12, 70lb x 10, 80lb x 10.
Lying leg curls: drop set from 140lbs x 10, 120lbs x 6, 80lbs x 12
One leg standing Calf raises: 60Lbs x 10, 70lbs x 8 - 2 sets. All with pause at top and bottom.
Seated calf raise: 90 lbs x 12, 130 lbs x 10 x 2sets.
Overall good workout. Not the best numbers I've done but this is the lightest I've weighed in two years.
Friday workout Upper horizontal push pull:
Forgot to take E-911 after until after starting warm-up benching but it doesn't take long to feel the effects.
Flat BB bench: warm up bar only to 225lbs.
Work sets: 245 x 6, 275 x 5, 295 x 2 with one final assisted rep. Finished up with 225 x 12.
Fly/Pec machine: 180 x 10, 200 x 10, 220 x 8, 240 x 8 all sets with pauses.
T bar rows: 135lb x 10, 180 x 10, 225 x 10, 250 x 10.
Cable rows: 180lb x 10, 220lbs x 10, 240lbs x 10, Full stack x 6 (grip fail) x 2 sets.
Rear delt machine: 180lbs x 10, 200lbs x 10 - 2 sets all with pauses.
Initial review of product: Since I'm not used to stimulants I found this product works quick. I've quickly become more alert, focused and ready to put more weight on the bar.
I'll be bumping up my calorie intake in coming weeks remaining on low carbs with some more frequent refeeds.
Posted by: rahaas
Third workout using E-911. I did it right tonight taking the pill about 1/2 hour before the workout. By the time i got to the gym I was focused and ready to rock n roll.
I was pressed for time due to working later so I didn't get to the gym until 4 and was out by 4:50
Today's workout was lower push.
Back Squat:
Warm ups Bar only, 135 & 225 ATG's x 10 each
Work sets 275 x 10, 315 x 8, 365 x 6, 395 x 5 then finished up 275 x 15 the heavier sets were parallel only since the gym was dead and I didn't have a spotter.
I usually do fronts next but being in a hurry I did squats on a paramount machine. 45lb plate added x10, 70lbs x 8 x 2 sets.
Donkey calf raises one leg at a time 70lbs x 10, 90lbs x 10, 120lbs x 10 x 3 sets all with pauses.
I'm still liking this product. Gets me fired up quick.
Posted by: rahaas
I haven't posted in a while so I'll condense last weeks workouts:
I've been taking E 911 about a 1/2 hr before each workout with the same results everytime. I get fired up quicker and am ready to move some weight by the time I'm done warming up.
Squats are coming up, last week went up to 405 for 3 reps then dropped the weight back to 315 banging out 12 reps of deep ones. Front squats sometimes follow up back squats and are up to 185 for 10 reps x 3.
Benches are up. Last night after warming up with dumbells I did 125's for 5, 140's for 3, 150's for 2 with a little help on the second one.
Followed up with declines 275 for 6, 315 for 1, 225 for 12.
Deads are lagging but still making progress. I've been keeping the reps lower trying to up the weight.
Previous week was up to 405 for one. Just didn't have it in me this week but did 375 for 3 then switch to Hammer dead lift machine and went up to 495 for 6 x 3.
All accessory isolation work seams to be following compound movement increases as well.
My body weight has been steady with only a slight increase over the last week of 1 lb to 231lbs.
I've cut back calorie intake slightly. Hate to admit it but it is just too cool to show off some abs and am reluctant to cover them up with fat again 
Posted by: rahaas
Training has been going well the last few weeks. Still taking e-911 for the stimulant effect pre workout.
Strengths gains are up.
I've recently been training with bodybuilder/powerlifter Kate Baird The UCW Radio Show Features Bodybuilding and Powerlifting Champion Kate Baird so my routine has changed somewhat.
I'm hoping to convince her to try my routine since it's much less aggravating for my joints.
Last week my bench press was up to 315 for 2 with an assisted 3 rep. Followed that up with a shoulder workout which left my shoulder tendinitis flaring up a bit but seams to be better after a few days of resting.
Squats were up to 405 for 3,5 & 6reps
Deads are up to 375 for 3 followed by three 405 singles.
My weight is down to 228 so I'll bump the calories up a notch.
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