I was thinking that hitting triceps with chest isn't the best idea. I've been doing this for a while, but i notice sometimes my tri's are pretty done from my chest workout...So, i was thinking of maybe doing chest/bicep instead and back/tricep on another day. Does anyone do this? Or, is it better to just kill my tricep with chest? I would think that heavier weight on a different day would be optimal, but i'm not sure...
This is what i'm thinking about doing.
Monday - Chest, Bi
Tuesday- Legs
Wednesday- Back, tri
Thursday- Break
Friday- Shoulders
Or, I was thinking about doing something like this.
Day 1 Chest
Day 2 Back/Shoulders
Day 3 Arms
Day 4 Legs
Which do you think would be better?
Thanks.
Posted by: SkinsFan21
IMHO you have too much upper body. Check out my journal if you wanna see how i like to get stronger/bigger.
Posted by: Built
Monday: Chest and back
Tuesday: quads and bis
Wed: rest
Thurs: Shoulders and lats
Friday: hams and tris
Sat, Sun: rest.
Posted by: C6zo6
Originally Posted by Built
Monday: Chest and back
Tuesday: quads and bis
Wed: rest
Thurs: Shoulders and lats
Friday: hams and tris
Sat, Sun: rest.
Perfect, thank you.
Although, when should i do deadlifts and squats? Should i really do deadlifts on the same day as chest?
Posted by: Built
I usually do rack pulls and or T-bars with chest, and Romanian deads on ham-dominant day.
Originally Posted by Built
