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Planned "deloading" phases

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Posted by: Phineas

I'm currently in the last day and a half of my planned deloading phase (I do them every 3 months after my "max" week). For future reference, how, if at all, should my diet change during this week? I cut down the calories only slightly, but otherwise kept my diet the same as when training.


Posted by: m11

Quote:
Originally Posted by Phineas View Post
I cut down the calories only slightly, but otherwise kept my diet the same as when training.
That sounds fine.

But every three months? Why so infrequent?


Posted by: Phineas

I thought three months was the norm for deloading? I guess I could do it every 6 weeks, at the end of each of my two programs. I just thought three months was a good amount of time and the right time considering week 12 is my max attempts.


Posted by: m11

I'm a fan of deloading after the third week.

Here's a pretty good article that touches on it:
TMUSCLE.com | Get Bigger By Doing Less


Posted by: P-funk

I go three weeks up, 1-week down.

I don't change my diet when I de-load either.

patrick


Posted by: Merkaba

Quote:
Originally Posted by P-funk View Post
I go three weeks up, 1-week down.

I don't change my diet when I de-load either.

patrick
Patrick how much of a decrease do you usually shoot for?


Posted by: gtbmed

Why change your diet at all? The only reason I see to change the diet is if your goals change in regards to gaining/losing weight.

Also, deload according to how you feel. There's a difference between deloading because you know your body is physically worn down from training and deloading when you still feel strong and physically capable.


Posted by: P-funk

Quote:
Originally Posted by Merkaba View Post
Patrick how much of a decrease do you usually shoot for?
You mean in training?

patrick


Posted by: CowPimp

I wouldn't reduce calories during a deload. Yeah, you are burning slightly fewer calories, but you also shouldn't be limiting nutrient intake during a week when you are trying to recover and supercompensate after several weeks of hard training!







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