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cutting diet - Hp / LC Diet ???
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Posted by: samalmarr
I heard that i should look at a low calories but high protein diet.
Say 180 grams protein.
aim for 1500 calories maximum.
Healthy wholemeal brown carbs.
Healthy omega & monosaturated fats.
I am 24% Bf and have average muscle for a football player lets say. Weight 15 stone.
Thanks alot
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cutting diet - Hp / LC Diet ???
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