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cutting diet - Hp / LC Diet ???

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Posted by: samalmarr

I heard that i should look at a low calories but high protein diet.

Say 180 grams protein.

aim for 1500 calories maximum.

Healthy wholemeal brown carbs.

Healthy omega & monosaturated fats.

I am 24% Bf and have average muscle for a football player lets say. Weight 15 stone.

Thanks alot







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