Is Diet Soda A NO NO [Forum Archive]

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Is Diet Soda A NO NO

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Posted by: Soul12

Should diet soda be avoided for general weight loss? I have read so many different versions on if it is harmful to losing fat that I am lost.

Do most of you avoid diet soda? I know there are no health benefits from it. I just crave something sweet for some reason at times. I am not talking about a steady diet of it, just 1 or 2 cans in the evening.

Posted by: m11

Diet soda is fine.

Posted by: gainmusclemass

diet soda shouldn't affect your weight loss. It's just that the artificial sweeteners are questionable to your health

Posted by: suprfast

when its in my house i will kill some diet coke/pepsi. it gives me something different and adds a small boost of caffeine. My all time favorite is iced tea, then again i sweeten it with sweet n low so im sure one day i will turn into the lab rat that is force fed by the truck load. Ill die happy i guess at the age of 105
kris

Posted by: Unreal

I drink a ton of it and never had issues with weight loss.

Posted by: Prince

you may want to read this: http://www.ironmagazineforums.com/di...on-declin.html

Posted by: T_man

I don't think the aspartame is good for you.

I once purchased a weight gain shake that contained aspartame and I felt really ill about a week after using it and I would get random headaches, dizziness and loss of concentration and I wondered why. When I found out about aspartame I thought I would stop and see if this really was why I was feeling like I was, and sure enough about a week after stopping I stopped getting the random headaches, diziness and other effects caused by what I believed to be the aspartame.

Posted by: Soul12

Quote:

Originally Posted by Prince

you may want to read this: http://www.ironmagazineforums.com/di...on-declin.html

Thanks for the article. There is something bad about everything we consume these days it seems like. I drink water most of the day, but I know I can always do better.

Posted by: T_man

Quote:

Originally Posted by Soul12

Thanks for the article. There is something bad about everything we consume these days it seems like. I drink water most of the day, but I know I can always do better.

Too much water is bad for you

Posted by: min0 lee

I never touch the stuff, I could never deal with the nasty after taste.

Posted by: JonPiven

Quote:

Originally Posted by gainmusclemass

diet soda shouldn't affect your weight loss. It's just that the artificial sweeteners are questionable to your health

when i did diet with soda i felt like crap, no energy. dont do that

Posted by: hardBODmiranda

Yes, I agree! artificial sweeteners in diet soda are questionable to your health

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